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  1. How many pull ups can you do?

    Started by steveyboy, 06-06-2013 11:23 PM
    9 Pages
    1 2 3 ... 9
    122, 2708, bulletin, champ, chins, guinness, hours, ironman, man, pull, record, rep, reps, sets, shrek, smashed, sport, story, ups, versa, vice, video, watch, world, youtube
    • Replies: 80
    • Views: 7,849
    Last Post: 21-07-2015 05:59 PM
    by Jungnaut  Go to last post
  2. Unilateral imbalances & muscle activation

    Started by Repacked, 05-07-2015 02:30 PM
    3 Pages
    1 2 3
    art, bit, chain, days, difference, effective, exercises, feel, found, glutes, increasing, leg, long, months, muscle, pressure, reps, squat, squatting, star, start, strength, week, weights, work
    • Replies: 22
    • Views: 3,041
    Last Post: 05-07-2015 09:24 PM
    by Goosey  Go to last post
    • Replies: 28
    • Views: 4,327
    Last Post: 31-07-2015 06:19 PM
    by Penn  Go to last post
  3. Attack of the DOMS (Muscle Soreness)

    Started by Admin, 08-06-2015 02:01 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 78
    • Views: 4,320
    Last Post: 11-06-2015 12:45 AM
    by 0ni  Go to last post
  4. What's the most impressive thing you have seen someone do at your gym?

    Started by Admin, 05-06-2015 08:55 PM
    2 Pages
    1 2
    200kg, 5kg, bloke, chicks, deadlifting, fit, for reps, guy, gym, impressive, juiced, looked, pants, power, rack, reps, run, side, skin, skinny, squats, thi, thing, things, yoga
    • Replies: 13
    • Views: 3,285
    Last Post: 06-06-2015 04:19 PM
    by spartacus  Go to last post
  5. [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Started by Repacked, 25-05-2015 12:22 AM
    3 Pages
    1 2 3
    exercises, failure, fast, gains, main, maintaining, maximum, muscle, phase, read, reps, research, resistance, routine, set, sets, slightly, split, suggests, taking, text, time, training, wee, worth
    • Replies: 28
    • Views: 3,577
    Last Post: 27-05-2015 02:26 AM
    by Jungnaut  Go to last post
  6. 2015 Challenge Thread

    Started by Mackie, 05-01-2015 06:22 PM
    9 Pages
    1 2 3 ... 9
    2015, bar, bit, body, builder, challenge, eat, end, fat, good, leg, part, read, report, reps, session, sets, star, started, stopped, strength, thread, today, warm, year
    • Replies: 89
    • Views: 8,768
    Last Post: 02-01-2016 06:53 AM
    by Timeah  Go to last post

    Forum:
    challenges

  7. Forever on spread

    Started by Jungnaut, 25-03-2015 12:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 3,753
    Last Post: 01-05-2015 06:32 PM
    by Repacked  Go to last post
  8. Training Thursday

    Started by Admin, 30-04-2015 01:07 AM
    age, der, details, die, diet, energy, extra, feedback, goal, height, lbs, made, photos, progress, progression, questions, reps, request, routine, specific, training, videos, week, weigh, weight
    • Replies: 1
    • Views: 1,235
    Last Post: 30-04-2015 02:10 AM
    by Jungnaut  Go to last post
    • Replies: 5
    • Views: 1,594
    Last Post: 29-04-2015 02:39 PM
    by Neddysmith  Go to last post
  9. Why You Shouldn't Grind the Weight (srs)

    Started by Jungnaut, 22-04-2015 12:59 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 101
    • Views: 7,776
    Last Post: 28-04-2015 02:08 PM
    by 0ni  Go to last post
  10. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,478
    • Views: 116,119
    Last Post: 02-10-2019 10:22 PM
    by Grunta  Go to last post
    • Replies: 6
    • Views: 1,397
    Last Post: 30-10-2014 08:19 AM
    by Rugby88  Go to last post
    • Replies: 9
    • Views: 937
    Last Post: 04-09-2014 12:10 PM
    by Sandin Face  Go to last post
  11. Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline

    Started by Admin, 29-08-2014 02:57 PM
    4 Pages
    1 2 3 ... 4
    flexonline, growth, heavy, high, light, low, muscle, reps, weight
    • Replies: 31
    • Views: 3,405
    Last Post: 17-09-2014 04:22 PM
    by reubs  Go to last post
  12. Are cheat reps ok?

    Started by Yoloswagscope, 14-06-2014 09:42 AM
    5 Pages
    1 2 3 ... 5
    cheat, reps
    • Replies: 43
    • Views: 2,694
    Last Post: 18-06-2014 03:34 PM
    by Goosey  Go to last post
    • Replies: 6
    • Views: 1,461
    Last Post: 13-03-2014 04:30 PM
    by spartacus  Go to last post
  13. Poll: How many reps for side lateral raised?

    Started by Shrek, 09-01-2014 10:54 PM
    2 Pages
    1 2
    lateral, raised, reps, side
    • Replies: 12
    • Views: 1,800
    Last Post: 10-01-2014 08:29 PM
    by Rugby88  Go to last post
    • Replies: 0
    • Views: 1,065
    Last Post: 02-01-2014 05:38 PM
    by Admin  Go to last post

    Forum:
    Crossfit

  14. Bodyweight Squat For Reps

    Started by Admin, 31-10-2013 10:12 PM
    14 Pages
    1 2 3 ... 14
    bodyweight, reps, squat
    • Replies: 131
    • Views: 9,317
    Last Post: 18-06-2014 07:08 PM
    by richottr  Go to last post

    Forum:
    challenges

  15. Bodyweight Bench For Reps!

    Started by Admin, 31-10-2013 10:10 PM
    3 Pages
    1 2 3
    bench, bodyweight, reps
    • Replies: 22
    • Views: 4,500
    Last Post: 18-06-2014 11:57 AM
    by jzpowahz  Go to last post

    Forum:
    challenges

  16. 225lbs for 210 reps: Mike Rashid ft. CT Fletcher

    Started by Admin, 10-10-2013 10:48 AM
    210, 225lbs, fletcher, mike, rashid, reps
    • Replies: 0
    • Views: 753
    Last Post: 10-10-2013 10:48 AM
    by Admin  Go to last post
  17. Pullup / Chinups - Increasing Reps

    Started by Hellonasty, 05-08-2013 04:05 PM
    3 Pages
    1 2 3
    chinups, increasing, pullup, reps
    • Replies: 24
    • Views: 3,218
    Last Post: 10-02-2016 06:36 PM
    by Hellonasty  Go to last post
  18. Apps for logging weight and reps

    Started by Facety, 10-01-2013 06:11 PM
    2 Pages
    1 2
    apps, logging, reps, weight
    • Replies: 18
    • Views: 2,346
    Last Post: 26-01-2013 10:33 PM
    by The Hamburgler  Go to last post
  19. 100kg x100 reps

    Started by jzpowahz, 01-11-2012 12:21 AM
    4 Pages
    1 2 3 ... 4
    100kg, reps, x100
    • Replies: 39
    • Views: 3,850
    Last Post: 16-12-2012 08:18 PM
    by Jimmy123  Go to last post
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