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  1. Exercise Plan

    Started by Kam2020, 15-02-2020 05:40 PM
    66kg, bar, bench, bought, curl, days, dead, dead lift, dumbbells, exercise, exercises, great, iím, lift, moment, plan, press, recently, routine, sets, shoulder, straight, tips, weigh, weight
    • Replies: 2
    • Views: 243
    Last Post: 15-02-2020 08:43 PM
    by Kam2020  Go to last post
  2. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 06:46 PM
    2 Pages
    1 2
    abs, add, bench, cardio, chest, day, dumbell, feel, flat, free, hey, incline, lower, months, pack, rate, routine, sets, started, stop, ted, training, wanted, weights, working
    • Replies: 16
    • Views: 974
    Last Post: 05-01-2020 03:00 AM
    by Ed Nigma  Go to last post
  3. New!

    Started by Gold Rush, 04-11-2018 04:39 PM
    cardio, community, crap, don, downs, great, heal, health, heavy, ladder, legs, long, love, loves, male, mix, put, rush, sets, size, time, traini, training, ups, year
    • Replies: 7
    • Views: 944
    Last Post: 05-11-2018 05:22 PM
    by Shrek  Go to last post
  4. John Meadows Programs

    Started by 0ni, 01-08-2018 12:13 PM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 1,323
    Last Post: 01-08-2018 03:42 PM
    by Shrek  Go to last post
    • Replies: 4
    • Views: 2,496
    Last Post: 09-06-2018 11:20 AM
    by Timeah  Go to last post
    • Replies: 4
    • Views: 1,787
    Last Post: 07-06-2018 09:53 AM
    by 0ni  Go to last post
  5. What do you do to warm up?

    Started by kyronE, 23-08-2012 11:47 PM
    3 Pages
    1 2 3
    20m, bit, bottle, boxing, group, hat, jogging, lift, light, lighter, minutes, mma, muscle, sets, split, tha, time, usual, walk, walking, warm, warm up, waste, water, wee
    • Replies: 28
    • Views: 4,935
    Last Post: 15-04-2018 06:02 PM
    by Fadi  Go to last post
  6. Inverted Rows

    Started by DKD, 13-11-2011 08:55 PM
    2 Pages
    1 2
    art, body, exercise, forum, good, great, guy, hey, ice, inverted, legs, love, program, rows, sets, shoulder, slightly, start, strength, style, time, vid, watch, years, youtube
    • Replies: 13
    • Views: 3,385
    Last Post: 09-03-2018 10:09 PM
    by Cum Shot  Go to last post
  7. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 07:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 2,475
    Last Post: 09-03-2018 06:47 PM
    by Shrek  Go to last post
  8. Start heavy & go light? Or vice versa?

    Started by snaggletooth, 04-10-2008 12:54 PM
    3 Pages
    1 2 3
    100, art, big, damage, exercise, heavy, light, opinion, personally, put, reducing, reps, sets, star, start, tire, versa, vice, warm, warm up, warming, warmup, weigh, weight, working
    • Replies: 29
    • Views: 3,411
    Last Post: 08-03-2018 06:01 PM
    by Cum Shot  Go to last post
  9. 5x5 SL progress & recovery issues.

    Started by DLmax, 20-02-2018 10:17 PM
    9 Pages
    1 2 3 ... 9
    5x5, accessories, arts, bed, day, ditching, feel, low, months, plan, program, rate, recovery, session, sets, squats, star, starting, struggling, thinking, warm, wave, weeks, weights, work
    • Replies: 84
    • Views: 6,114
    Last Post: 08-03-2018 11:12 AM
    by Stiffy  Go to last post
  10. Ring Dips

    Started by Stiffy, 18-11-2017 03:36 PM
    bit, con, control, dangerous, day, dip, dips, ear, experience, expert, fatigue, find, hey, losing, night, ring, sets, size, sound, thread, time, war, warns, whe, worried
    • Replies: 1
    • Views: 978
    Last Post: 03-12-2017 08:03 AM
    by taurus  Go to last post
  11. Stimulate or Annihilate?

    Started by Goosey, 23-10-2017 11:37 AM
    7 Pages
    1 2 3 ... 7
    ban, banner, bit, coleman, comments, crea, create, der, ell, intensity, king, made, muscle, order, sets, size, sports, strength, thi, thinking, training, ways, week, wonders, work
    • Replies: 66
    • Views: 5,745
    Last Post: 31-10-2017 09:19 AM
    by Grunta  Go to last post
  12. Post quad strain

    Started by gmmm1985, 25-08-2017 12:47 PM
    art, back, cement, con, end, grade, left, muscle, normal, pill, post, problem, quad, rain, run, sets, soccer, squat, squats, squatting, star, start, stop, strain, things
    • Replies: 6
    • Views: 2,022
    Last Post: 26-08-2017 01:09 AM
    by WoodyAllen  Go to last post
  13. Programming advice

    Started by onslaught, 28-07-2017 12:36 PM
    3 Pages
    1 2 3
    add, adding, advice, bar, barbell, bench, couple, day, diet, hey, main, make, nutrition, points, post, properly, sea, sets, sleep, stuff, training, weak, weights, work, working
    • Replies: 23
    • Views: 3,950
    Last Post: 22-10-2017 05:44 PM
    by onslaught  Go to last post
  14. Frequency v Volume

    Started by Shrek, 10-06-2017 01:25 PM
    back, day, exercise, exercises, fort, frequency, hurt, inte, intensity, loving, max, nigh, night, ppl, session, sets, simply, straigh, straight, systems, tapatalk, time, volume, week, work
    • Replies: 7
    • Views: 1,415
    Last Post: 11-06-2017 09:35 AM
    by Bazza20  Go to last post
  15. Cumulative muscle fatigue leading to muscle growth

    Started by Fadi, 01-03-2017 09:04 PM
    add, amount, close, color, difference, due, easy, effective, failure, find, grow, growth, high, iced, lifting, muscle, reps, sets, size, strength, times, total, training, work, workouts
    • Replies: 0
    • Views: 1,062
    Last Post: 01-03-2017 09:04 PM
    by Fadi  Go to last post
    • Replies: 12
    • Views: 2,763
    Last Post: 18-01-2017 11:36 AM
    by Goosey  Go to last post
  16. Body of evidence; single or multiple sets

    Started by Goosey, 15-01-2017 09:55 AM
    6 Pages
    1 2 3 ... 6
    body, building, define, died, effective, flexibility, happened, hard, hat, hey, improve, muscle, past, research, set, sets, single, size, strength, strength training, topic, training, wee, workouts, years
    • Replies: 56
    • Views: 4,939
    Last Post: 17-01-2017 10:46 AM
    by D1cko  Go to last post
  17. 100 reps every hour on the hour for 11 hours straight

    Started by Fadi, 04-01-2017 01:11 AM
    13 Pages
    1 2 3 ... 13
    • Replies: 123
    • Views: 7,403
    Last Post: 23-01-2017 05:54 AM
    by Repacked  Go to last post
  18. How many push-ups can you do in a set?

    Started by Admin, 24-12-2016 07:33 PM
    200, art, barely, burn, crazy, day, easy, figure, fresh, good, honest, las, pre, pretty, push, pushing, pushups, set, sets, star, start, ups, warm, whe, worries
    • Replies: 5
    • Views: 1,929
    Last Post: 18-03-2017 10:13 PM
    by ekramul  Go to last post
  19. Who's had good results with higher reps?

    Started by DKD, 18-08-2012 10:48 AM
    9 Pages
    1 2 3 ... 9
    #12, 5x5, age, anymore, back, bar, based, day, der, exercises, good, higher, huh, load, long, padding, reps, results, sets, shrek, stage, suit, tim, time, working
    • Replies: 80
    • Views: 11,024
    Last Post: 17-12-2016 10:33 AM
    by Fadi  Go to last post
  20. Rest / Pause

    Started by Shrek, 07-11-2016 11:18 PM
    blow, doms, hat, long, negatives, pause, perform, real, reps, rest, ric, sets, slow, strict, takes, tan, tantra, tha, tra, whe, wrong
    • Replies: 3
    • Views: 1,463
    Last Post: 08-11-2016 08:26 AM
    by Shrek  Go to last post
  21. Triceps giant drop set with a twist

    Started by Fadi, 17-10-2016 11:31 PM
    • Replies: 2
    • Views: 1,509
    Last Post: 19-10-2016 01:32 AM
    by Fadi  Go to last post
  22. What does your typical week at the gym look like?

    Started by Admin, 22-09-2016 09:20 AM
    3 Pages
    1 2 3
    1 or 2, average, barbell, color, days, exercise, full, gym, home, hour, lifting, muscle, rain, reps, resistance, rest, schedule, sets, size, started, train, training, typical, week, working
    • Replies: 24
    • Views: 4,123
    Last Post: 23-10-2016 08:36 PM
    by Bazza20  Go to last post
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