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  1. Older lifters training thoughts

    Started by Rev, 24-01-2020 04:03 PM
    2 Pages
    1 2
    ausbb, bench, bike, bike accident, bit, body, compound, day, experience, find, gym, improve, injuries, lifting, long, major, make, morning, parts, question, squats, strength, strength training, training, years
    • Replies: 10
    • Views: 540
    Last Post: 28-01-2020 06:59 AM
    by Rev  Go to last post
    • Replies: 9
    • Views: 2,909
    Last Post: 03-09-2019 05:17 PM
    by Mattymoo  Go to last post
  2. devon larrat

    Started by littlegerry, 26-01-2019 10:20 AM
    5 Pages
    1 2 3 ... 5
    arm, bah, beat, beats, compound, deadlift, doesn’t, general, good, hit, lin, lock, make, man, squat, squats, strength, thor, url, watch, weak, world, wrestler, wrestling, youtube
    • Replies: 42
    • Views: 3,837
    Last Post: 03-03-2019 02:53 PM
    by littlegerry  Go to last post
  3. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 07:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 2,497
    Last Post: 09-03-2018 06:47 PM
    by Shrek  Go to last post
  4. Honest Question

    Started by slash, 05-12-2013 10:00 PM
    2 Pages
    1 2
    behaviour, benefits, body, compound, day, develop, exercises, find, gym, honest, intensity, life, nutrition, part, people, question, recovery, rest, run, running, stretch, sustainable, takes, time, years
    • Replies: 14
    • Views: 2,724
    Last Post: 24-01-2018 11:09 PM
    by vonfram88  Go to last post
    • Replies: 6
    • Views: 2,271
    Last Post: 19-11-2016 03:52 PM
    by zayd687  Go to last post
    • Replies: 3
    • Views: 1,650
    Last Post: 18-06-2016 07:21 PM
    by Fadi  Go to last post
  5. Power Rack - Dimensions should be?

    Started by G, 27-04-2016 12:44 PM
    advice, bars, color, compound, fall, fitness, forum, full, good, gym, high, huge, people, posts, powder, raw, read, safety, size, squats, stuck, stuff, style, terms, work
    • Replies: 4
    • Views: 2,181
    Last Post: 28-04-2016 09:36 PM
    by G  Go to last post
  6. Which exercises in your program do you absolutely dread to do?

    Started by Admin, 17-10-2015 11:51 AM
    2 Pages
    1 2
    1rm, absolutely, back, choose, comfortable, compound, compounds, don, dread, easy, exercise, exercises, feel, front, grow, grown, hate, hey, point, program, silverback, squats, stringers, suck, uncomfortable
    • Replies: 13
    • Views: 2,544
    Last Post: 18-10-2015 11:34 PM
    by Arfwit  Go to last post
  7. Weekly Discussion Thread # 11

    Started by Admin, 11-09-2015 07:00 PM
    arms, bench, bit, chest, compound, exercises, focus, forearms, grip, harder, hey, isolation, main, make, press, pull, rows, shoulders, space, technique, ted, training, wee, weights, work
    • Replies: 4
    • Views: 1,185
    Last Post: 14-09-2015 10:17 AM
    by taurus  Go to last post
  8. H.i.T

    Started by Goosey, 09-12-2014 06:09 PM
    5 Pages
    1 2 3 ... 5
    compound, exercise, flexonline, hard, high, hit, imagine, inte, intensity, line, lol, machines, men, mentzer, mike, movements, principles, size, sort, squats, stuff, traini, training, url, workout
    • Replies: 41
    • Views: 3,314
    Last Post: 11-04-2015 05:58 PM
    by ali_kaup  Go to last post
  9. compound bow, alvey fishing reel, tablet

    Started by kramer1, 08-03-2015 09:47 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,842
    Last Post: 13-03-2015 01:39 AM
    by kramer1  Go to last post
  10. Compound lifts

    Started by Johnnie Walker, 08-09-2014 09:17 PM
    6 Pages
    1 2 3 ... 6
    compound, lifts
    • Replies: 56
    • Views: 3,867
    Last Post: 11-09-2014 11:22 PM
    by JazDSpaz  Go to last post
  11. Fatiguing muscle groups prior to doing compound lifts

    Started by White_Lie, 14-05-2014 03:29 PM
    5 Pages
    1 2 3 ... 5
    compound, fatiguing, groups, lifts, muscle, prior
    • Replies: 46
    • Views: 3,547
    Last Post: 26-05-2014 08:37 PM
    by Fadi  Go to last post
  12. Natural Compound from Tomatoes Increases Muscle

    Started by Admin, 30-04-2014 06:05 PM
    compound, increases, muscle, natural, tomatoes
    • Replies: 6
    • Views: 1,148
    Last Post: 01-05-2014 09:43 AM
    by El Testicle  Go to last post
  13. Anti-aging compound

    Started by Headley, 20-12-2013 12:16 PM
    antiaging, compound
    • Replies: 4
    • Views: 1,073
    Last Post: 20-12-2013 01:48 PM
    by chocchillimango  Go to last post
    • Replies: 0
    • Views: 1,036
    Last Post: 15-10-2013 05:05 PM
    by Admin  Go to last post
  14. Compound exercises

    Started by Mickdog, 02-02-2013 11:36 AM
    10 Pages
    1 2 3 ... 10
    compound, exercises
    • Replies: 90
    • Views: 5,284
    Last Post: 22-02-2013 08:05 AM
    by McFLy  Go to last post
  15. Upper/ lower compound and semi iso days routine

    Started by McFLy, 18-01-2013 06:06 PM
    compound, days, iso, lower, routine, semi, upper or
    • Replies: 0
    • Views: 916
    Last Post: 18-01-2013 06:06 PM
    by McFLy  Go to last post
  16. Supplemental Exercises after Compound - progress only in the compound?

    Started by jj80, 04-07-2012 05:39 PM
    2 Pages
    1 2
    compound, exercises, progress, supplemental
    • Replies: 10
    • Views: 2,165
    Last Post: 04-07-2012 10:00 PM
    by 0ni  Go to last post
  17. Crossfit discussion

    Started by SWH, 17-02-2012 10:30 PM
    barbell, compound, crossfit, discussion, training
    • Replies: 1
    • Views: 1,348
    Last Post: 17-02-2012 10:33 PM
    by Shrek  Go to last post

    Forum:
    Crossfit

  18. Deadlifting Problems

    Started by SWH, 19-12-2011 09:31 PM
    4 Pages
    1 2 3 ... 4
    compound, deadlift, deadlifting, form, muscle, problems, squat
    • Replies: 32
    • Views: 5,108
    Last Post: 24-01-2012 09:02 PM
    by dave  Go to last post
  19. Beginner Starting Strength Q's

    Started by SWH, 18-12-2011 10:46 PM
    3 Pages
    1 2 3
    beginner, compound, rippetoe, starting, starting strength, strength
    • Replies: 26
    • Views: 7,248
    Last Post: 05-03-2012 08:44 AM
    by Rugby88  Go to last post
  20. Deadlift form.

    Started by SWH, 09-12-2011 05:58 PM
    compound, deadlift, form, powerlifting, weightlifting
    • Replies: 7
    • Views: 1,931
    Last Post: 14-12-2011 09:05 AM
    by betcats  Go to last post
    • Replies: 1
    • Views: 1,003
    Last Post: 15-10-2011 06:14 PM
    by walt  Go to last post
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