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wake

  1. S

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    Key points: Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors ATO pledges to increase audits targeting those who deliberately fudge their returns...
  2. Goosey

    Stretching

    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
  3. M

    Sleep Aids

    Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?
  4. Jungnaut

    What other sports do YOU enjoy playing?

    Outside the gym I play for fun:- Squash - nothing brings my HR more than this. HIIT at its finest. Taking up riding - wake up early for a ride with the sunrise is invigorating, man. During summer - day hikes - bugs and hayfever can be a downer but the hippie gene in me says being surrounded...
  5. A

    Wake up Australia, we've all forgotten how to take a joke

    Australia has become the land of sweeping rage. A week rarely passes where something inconsequential is said or done and the next thing you know we have 24 hours of fury that only dies down when someone is sacked or forced to publicly apologise. When did we get like this...
  6. K

    Tired and hard to wake up in the Morning.

    Gents, I'm curious to know what everyone has done to over come the above. IE: Waking up early becomes REALLY difficult for some reason. I get about 6hrs a night and it's deep sleep but still find it hard to wake in the morning for my run! So I have to undertake the run in the afternoon. Any...
  7. Fadi

    Magic wake up shake

    Upon waking up yesterday, I decided to make myself a shake. It was so delicious that I had to share it with you. I used my magic bullet to mix it with. Here's what I put in it: 1. WPI 30g 2. Oatmass 30g 3. 1 egg 4. 30g pitted prunes 5. 250ml apple juice. The above is not just yummy smooth...
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