• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

aerobic

  1. S

    Aerobic exercise - do we need it?

    I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
    • Stiffy
    • Thread
    • actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
    • Replies: 6
    • Forum: General health and welbeing/Meditation/Spiritualit
  2. Fadi

    Train your pain

    It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
    • Fadi
    • Thread
    • aerobic article barrier based body color deciding exercise fit fitness heal health life pain part performance question rain read seeking size stop strength train training
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  3. A

    Use The RPE Scale To Rate How Hard You Should Work Out

    The RPE scale challenges you to gauge how hard you think you’re pushing yourself, based on a numeric scale. The American College of Sports Medicine defines RPE as “feelings of effort, strain, discomfort, and/or fatigue experienced during both aerobic and resistance training“, but uses a scale of...
    • Admin
    • Thread
    • aerobic bar based color end flat great hey hit intensity measure office pain rain rate reps resistance sleep slightly sports strength training warm work working
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  4. A

    NSCA Admits Publishing False Claims about CrossFit Injuries

    http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
    • Admin
    • Thread
    • abs action aerobic article based body color finally fitness free full high injuries intensity made media national power press rate room strength text training years
    • Replies: 18
    • Forum: Crossfit
  5. Headley

    Aerobic + Anaerobic = ?

    Hey guys, Every morning i do a lot of weight lifting. Every afternoon i do a lot of swimming. Would one routine hinder the other? For mornings i do the beginners routine (squats, deads, rows, benches, presses and curls). For afternoons i like to swim up to 1km in the pool
  6. jj80

    Aerobic and Resistance training - Do them Apart?

    Just wondering what people think of the old bro building advice 'Dont do aerobic exercise near your weight training' - I've heard it on the Dorian Yates "blood and guts" video for one.... I have been hesitant doing long walks before or after my weight training, wondering if I will be losing...
  7. P

    Maximum Anaerobic or Aerobic Speed

    In the endurance section of my STAC course, I"ve just come across a concept that I'm not familiar with. It's about testing for the maximum Anaerobic or Aerobic Speed. It's pretty straight forward & easy to understand. For testing the max aerobic speed is simple. Build an event that last...
  8. P

    Percieved aerobic fitness

    In this industry the words cardio, fit etc are thrown around without much thought. I love fitness and cardio strength. What bought this up was a new client I had train for the first time on Saturday. He is a PE teacher at a private school. He runs a lot as his goal is to run a marathon, he has...
  9. J

    Why should I do aerobic exercise?

    Why should I do aerobic exercise? The heart is a muscle,so just like the rest of the muscles in your body it too needs to be excercises in order for it to become and remain strong and healthy. To work out your heart muscle you can do Aerobic exercises. Aerobic means "with air," so aerobic...
  10. J

    [Article] Why should I do aerobic exercise?

    Why should I do aerobic exercise? The heart is a muscle,so just like the rest of the muscles in your body it too needs to be excercises in order for it to become and remain strong and healthy. To work out your heart muscle you can do Aerobic exercises. Aerobic means "with air," so aerobic...
  11. F

    aerobic rowing exerciser

    what are your thoughts on those aerobic rowing exerciser things, not the full size rowing machines but those little small handheld type things , clip onto your feet and full on the handles sort of like resistance tubing
    • faith
    • Thread
    • aerobic aerobic rowing exerciser bands boat clip ear earth exerciser faith feet full handles king machine machines proper resistance rower rowing size sort thi things thoughts type
    • Replies: 10
    • Forum: Female Training Discussion
  12. N

    anaerobic and aerobic?

    what the difference between anaerobic and aerobic exercises?
Top