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Sets and Reps for Leg Extensions
Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?- Countahab
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- back darkoz extension extensions great grow gvt heavier leg leg extensions pla plateaued quads reps routine sets shrek squats suck training weigh weight working
- Replies: 13
- Forum: BodyBuilding Training Discussions
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My walls suck
I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking. -
Soy. Is it good or bad for you?
I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks- Reide
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- almond almond milk bad bazza drinking expensive good good or bad hearing king love loves milk mixed oes oestrogen opinions phytoestrogen reading soy star started suck sucks wondering
- Replies: 7
- Forum: Nutrition & Diet
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Which exercises in your program do you absolutely dread to do?
Which exercises in your program do you absolutely dread to do?- Admin
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- 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
- Replies: 13
- Forum: BodyBuilding Training Discussions
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people who workout to help with anxiety or depression:
people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?- Admin
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- anxiety depressed depression don eve find good gym hat inte intensity level lifting long people strong suck tha thi traini training type weigh weights workout
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Skipping
anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!- Johnnie Walker
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- advice bad bet double easy feet fit fitness fitter good ice images los lost master moving practice skipping star started suck traini training vids wat
- Replies: 33
- Forum: General Fitness Training
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Finally some research that people will find useful!!
Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...- Big Mick
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- art bastard bastards chicks dick don experience finally find give hey ice john johnnie love men nuts people price psycho regular research star start suck
- Replies: 38
- Forum: Relationship Help
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Do you SUCK at Benching?
Stop Bitching And Start Benching - originally posted on ChAos & PAIN website I found this article and had a good chuckle. I know many on the forum struggle with their bench. And many of my male gymbro's also struggle with their bench. I have forwarded this onto them as well. It's a long...- Bella
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- benching suck
- Replies: 68
- Forum: Power Lifting/strength training
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Why do i suck at squats?
Hi Everyone, now i have read a number of threads and watched utube vids etc etc, but i find it hard to a squat properly, eg back bending too much/lower back hurting/pushing not with heals. Now i stopped using leg press after joining this forum and also due to knee pain at 250KG (my muscles...- craze
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- squats suck
- Replies: 21
- Forum: BodyBuilding Training Discussions
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what do these do???
ok ive been working out for a year or so now only useing protein powder but ive been seeing sooo much more products out there eg= testosterone boosters= i have a little knowledge i asume the boost the male hormones but im not sure on the benifits??? creatine= is this for engery and...- jasol88
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- balls hey mat matter nasty nut nuts shrink suck
- Replies: 11
- Forum: Bodybuilding Supplements
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What is your take on these supps?
Quick questions: Whats the difference between taking all aminos and just BCAAs? Has anyone ever tried Tribustol? Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.- RyantoCut
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- ausbb bastard crap crazy darkoz dmaa drinking gonna hell king lipo prefer pretty suck supps thread
- Replies: 6
- Forum: Bodybuilding Supplements
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i hate bra shopping
sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...- jasper
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- bra bra shopping bras comfort don forget found hat hate ice nice pain playboy pre pretty rebel shi shit shopping sports suck super support testicle tha
- Replies: 28
- Forum: Girl Talk!