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  1. Muscle memory over the years

    Started by Tracey, 04-08-2019 07:28 PM
    age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 317
    Last Post: 05-08-2019 03:19 PM
    by Shrek  Go to last post
  2. Samson Gym Equipment For Sale

    Started by Big Mick, 20-03-2019 03:33 PM
    • Replies: 6
    • Views: 1,320
    Last Post: 13-05-2019 01:42 AM
    by Big Mick  Go to last post
  3. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 1,517
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  4. barbell recommendations

    Started by dustman007, 06-01-2019 10:54 AM
    15kg, 25mm, 5kg, abc, atm, barbell, bars, bomb, coast, costs, experience, force, good, gym, hank, home, options, power, recommendation, recommendations, rogue, rust, stainless, upgrade, usa
    • Replies: 5
    • Views: 948
    Last Post: 09-01-2019 11:14 PM
    by WoodyAllen  Go to last post
  5. program reviews

    Started by littlegerry, 18-12-2018 10:16 AM
    2 Pages
    1 2
    beginner, cover, crazy, food, good, home, informa, informative, interesting, lol, net, opinions, part, peeps, pre, pretty, program, programs, review, reviews, thought, time, water, weak, website
    • Replies: 15
    • Views: 1,482
    Last Post: 21-02-2019 05:35 PM
    by littlegerry  Go to last post
  6. "Modern" Women

    Started by Stiffy, 01-09-2018 08:40 PM
    5 Pages
    1 2 3 ... 5
    advice, ago, bet, bit, brick, day, dog, due, fucking, heal, home, hot, kids, love, loving, modern, relationships, thinking, thought, time, today, tonight, women, worry, years
    • Replies: 40
    • Views: 7,397
    Last Post: 10-09-2019 05:31 PM
    by Mattymoo  Go to last post
  7. Safety Squat Bar

    Started by Shrek, 10-08-2018 08:41 PM
    3 Pages
    1 2 3
    20kg, 217, addition, bar, bars, big, bought, buy, chunky, competing, elitefts, ext, gym, happy, home, home gym, lot, money, padding, safe, safety, sam, squat, suggestions, website
    • Replies: 29
    • Views: 2,683
    Last Post: 26-05-2019 01:14 AM
    by WoodyAllen  Go to last post
  8. aussie strength equipment

    Started by Mitch79, 25-05-2018 12:38 PM
    appreciated, aussie, aussie strength equipment, budget, cage, commercial, equipment, feedback, force, gym, hat, hey, home, light, limited, options, owned, power, power cage, squatting, strength, tha, usa, wondering, working
    • Replies: 1
    • Views: 1,035
    Last Post: 25-05-2018 12:57 PM
    by Goosey  Go to last post
  9. PTC Brisbane - What's been going on.

    Started by Sticky, 15-04-2011 11:59 AM
    58 Pages
    1 2 3 ... 58
    • Replies: 572
    • Views: 72,312
    Last Post: 27-04-2018 09:45 AM
    by Sticky  Go to last post
  10. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 03:26 PM
    13 Pages
    1 2 3 ... 13
    assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 7,997
    Last Post: 25-11-2018 11:37 AM
    by Darkoz  Go to last post
  11. Gut check back to basics

    Started by Goosey, 03-02-2018 09:40 AM
    • Replies: 5
    • Views: 863
    Last Post: 03-02-2018 02:29 PM
    by Darkoz  Go to last post
  12. 2009 Pendlay HD Nexgen vs Rogue Ohio

    Started by triple_whammy, 19-01-2018 08:39 PM
    $300, 200, 2009, bar, bearing, bench, buying, cheap, finally, found, guys, gym, home, hoping, opinions, pick, plunge, rack, squat, star, starting, taking, weigh, weights, wondering
    • Replies: 4
    • Views: 2,321
    Last Post: 30-01-2018 06:51 AM
    by canned tuna  Go to last post
  13. 2018 Barbell

    Started by Andy3083, 24-12-2017 06:26 PM
    barbell, bars, black, deal, forums, giving, gym, hat, home, house, inside, lead, long, maintenance, power, price, proper, recommendations, ride, routine, side, stainless, suggestions, upgrade, zinc
    • Replies: 4
    • Views: 1,452
    Last Post: 28-12-2017 07:25 PM
    by Andy3083  Go to last post
  14. Dumbbell Rack - vertical - max weight

    Started by plAythiNG, 30-11-2017 11:21 AM
    20kg, dumbbell, dumbbells, feel, home, hoping, love, massive, max, online, people, rack, save, set, space, stand, suggestions, ups, useless, vertical, weigh, weight, wife, work, xmas
    • Replies: 7
    • Views: 1,916
    Last Post: 30-11-2017 10:46 PM
    by WoodyAllen  Go to last post
    • Replies: 0
    • Views: 1,317
    Last Post: 14-10-2017 03:44 PM
    by Admin  Go to last post
  15. Coffee good or bad?

    Started by Dshwam, 23-08-2009 12:05 PM
    2 Pages
    1 2
    1 or 2, 656, bad, coffee, drink, gif, good, good or bad, happy, hat, home, ins, kit, long, shrek, stan, ten, tha, time, url, wild, work, written, youth
    • Replies: 13
    • Views: 3,489
    Last Post: 09-10-2017 02:50 PM
    by Shrek  Go to last post
    • Replies: 1
    • Views: 1,260
    Last Post: 24-09-2017 11:37 AM
    by bull  Go to last post
  16. Local bodybuilders ready for national stage

    Started by Admin, 22-09-2017 01:14 PM
    afternoon, australia, bit, bodybuilders, bodybuilding, day, fitness, front, gym, head, heal, health, high, hit, home, mind, motivated, personal, starting, stretching, time, training, weights, work, years
    • Replies: 1
    • Views: 1,012
    Last Post: 22-09-2017 05:01 PM
    by Headley  Go to last post
  17. [Article] Noob dietary help

    Started by Harrop.senator, 12-09-2017 07:26 PM
    3 Pages
    1 2 3
    banana, biceps, body, butter, calories, cardio, chicken, cream, dietary, eggs, fitness, guys, gym, hit, home, info, main, oats, plan, post, stop, warm, water, weights, work
    • Replies: 22
    • Views: 3,450
    Last Post: 25-10-2017 04:13 PM
    by Harrop.senator  Go to last post
    • Replies: 1
    • Views: 1,378
    Last Post: 10-09-2017 10:10 AM
    by Admin  Go to last post
    • Replies: 0
    • Views: 1,024
    Last Post: 08-09-2017 08:08 PM
    by Admin  Go to last post
  18. New Sale Armortech Wall mounted Foldable Squat Rack

    Started by Jayz, 24-08-2017 11:57 AM
    aus, awesome, barbell, full, gym, hey, home, list, lock, losing, mind, mounting, power, products, rack, risk, sale, shoulder, simple, squat, support, system, ted, time, wood
    • Replies: 0
    • Views: 862
    Last Post: 24-08-2017 11:57 AM
    by Jayz  Go to last post
  19. Bodybuilding champ rich piana medically induced coma ... After emergency

    Started by Admin, 12-08-2017 05:31 PM
    4 Pages
    1 2 3 ... 4
    afternoon, arrived, article, bodybuilder, bodybuilding, california, color, day, ell, emergency, hey, home, hospital, induced, law, million, monday, pro, sports, story, week, won, working, year, years
    • Replies: 30
    • Views: 3,684
    Last Post: 28-08-2017 10:00 PM
    by Darkoz  Go to last post
  20. Incredibulk?

    Started by ayush.lal.96, 24-12-2014 12:06 PM
    2 Pages
    1 2
    adding, blend, dextrose, food, free, home, idea, incredibulk, ins, macros, mass, pos, post, regular, rip, rip off, rose, sample, shake, store, sugar, throw, typical, workout, wpc
    • Replies: 11
    • Views: 7,995
    Last Post: 10-08-2017 12:04 AM
    by robertkeenan  Go to last post
  21. Australian Tia-Clair Toomey wins 2017 CrossFit Games

    Started by Admin, 07-08-2017 02:19 PM
    amazing, aus, australia, australian, color, day, emotional, event, game, games, home, olympics, performance, points, run, runner, story, ted, test, vic, wins, woman, won, worlds, year
    • Replies: 1
    • Views: 1,809
    Last Post: 07-08-2017 02:27 PM
    by spartacus  Go to last post

    Forum:
    Crossfit

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