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critique

  1. L

    Critique my Cut Plan

    Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...
    • LateStarter
    • Thread
    • bulk calories cardio critique cutting cycle dee fruit lose losing main maintaining month muscle newbie plan post shakes starting strength training week workouts year years
    • Replies: 28
    • Forum: Nutrition & Diet
  2. R

    Routine Critique Please!

    M 181cm 83kg Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk. Current 1RMs...
    • Rileh
    • Thread
    • 5x5 added barbell based basic changing couple critique day deadlifts dumbell ice incline leg months ppl routine routine critique strength stronglifts table time training tricep wee
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  3. R

    Routine Critique

    Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...
    • Rileh
    • Thread
    • barbell bench biceps big bit body calves chest child close couple critique front gym huge incline legs months ppl rear routine run split squats standing
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  4. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
    • Snoochies
    • Thread
    • add advice banana beginners bit chicken critique desk diet eating eggs height loss night oats program protein salad scrambled shake size stuck training vegetables year
    • Replies: 2
    • Forum: Nutrition & Diet
  5. 0ni

    High Intensity Training: A Scientific Critique

  6. Jungnaut

    Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
    • Jungnaut
    • Thread
    • benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
    • Replies: 72
    • Forum: Nutrition & Diet
  7. P

    Workout Critique Please

    Be brutal. I can take it... My history: Lifted for 3-4 years and took a 6 odd year break. Now back into it, so effectively a beginner. Looking to cut a little but mainly to put on muscle mass (Lost 20kgs through 2013). I also play Squash and Tennis weekly, mixed with carrying my golf bag on my...
  8. P

    Program critique please

    Hey guys and girls, fairly new to the forum. Probably wont post much just signed up so I could read things haha Anyway would appreciate any opinions on this program. Is there any obvious holes? It's not finished yet or perfect but the exercises are in there for specific reasons. Am open to...
  9. theodawg

    Please critique my food plan

    Hi Guys, Could you please look at my diet and tell me what you think. I've recently started powerlifting and want to put on weight. Currently: 91kg when waking up - 6 ft 2 My meal plan: Breakfast - ~7-7.30 4 egg omelette with tomato, bacon, mushroom, olives, avocado and spinach 1 glass of...
  10. J

    Anyone able to critique my first cutting diet?

    Hey guys, Stats - Age: 24 Weight: 76kg Height: 165cm Been bulking for about 3 years and gained around 25 - 30kg. Also developed a bit of a gut during this time, so I'm looking to cut down some fat and re-assess where I'm at and what my next move is. I've thrown together this diet after a bit...
  11. M

    Please critique my 3 day split .

    Hello all, first post on this been reading for a while now and got a heap of knowledge out of it. Been into fitness for about 5 years now only started weight training though looking to build muscle build and get big. At the moment working out 3 days a week I work out at home with free weights I...
  12. A

    Critique my Diet

    (1) Height 168 cm (2) Weight 77 (3) Age 29 (4) Training goal 10% bf (5) How many times you train per week 3 Ptc session 3 Cardio session 15-20 mins max with 3-5 hit intervals of 1 mins sprints. (6) Approximate serving size of food (this would help greatly) Every Morning 4-8 eggs (i eat the...
  13. C

    Critique my diet!!

    Hey guys, So i've been trying to get my diet right in the last couple of weeks........ I think I'm eating too much at the moment, i made this plan before i measured my TEE properly but I'm just after some feedback on the food that I'm eating rather than the total calories as i can just cut...
  14. M

    Critique routine please

    I'm at a crossroads and was hoping you guys could help, I'm being torn in two directions and I'm sick of the BS and want an honest answer - enter AusBB :) My goal is overall strength to prepare me for joining the police force or fire brigade so I need a routine that develops functional...
  15. P

    Klokov offers to critique our lifts! Oly lifters GTFIH!

    PSA So this is no excuse to not get an oly lifting coach; but Dmitry Klokov has announced[/url] on his youtube channel that he is open to the idea of lifters sending in videos of their lifts for him to critique. He will most likely feature the most informative critiques to the public. Email him...
  16. ironlion

    Critique My Program

    Hi All, Looking for some feedback on my program. I'm a 32 year old male, 178cm tall. I'm a former cyclist and at August 1, 2012 I weighed 65kg's, carrying 9% body fat. After quitting I decided to try and get back to a "normal" weight and I took up crossfit on the recommendation of a friend. By...
  17. M@YHEM

    Critique my training plan.

    Have been doing this for 2 weeks now and finding it really good. Im really limited to about half an hour in the Gym at lunch time so it makes things a bit hard. What do you think. Have I missed anything. Do you think there is enough volume. Monday Upper: BB bench press. 5x5 BB Incline press...
  18. S

    Routine critique

    Hoping to get some opinions on my current routine. I started back in the gym after a 12 year hiatus and progress is slooowwww. For some context, my current age is 36, 173cm tall and BW is 68.5kg with about 19% bf (will get another DEXA scan in a couple of months) Have dropped 3.5 kgs and...
  19. Zoot

    Crap deadlift, good opportunity to point and laugh

    My deadlift is crap. I'd really like to do something about it, but I really struggle with form. I'm miles from any regular critiquing, so it's not really getting better. Here's a current attempt, when somewhat fatigued, at about 75%: Crappy 140kg Triple - YouTube It doesn't look too good...
  20. 0ni

    Critique my glutes

    As the title suggests i am having troubles when i squat my knees come in. Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...
    • 0ni
    • Thread
    • 0ni critique fee feet flu fun funny glutes interesting issue miss pic pics pos post replies slightly thread threads
    • Replies: 26
    • Forum: Power Lifting/strength training
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