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Hi guys,
Been going to the gym on and off for approximately 10 years on and off while juggling footy/family.
I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following:
Monday- Chest/Tris
Tuesday- Shoulder
Wednesday- Back...
BigMuhhh
Thread
biceps
bit
cal
calf
chest
days
exercises
family
focus
footy
guys
gym
injury
mornings
put
rotator
run
shoulders
struggling
training
week
weigh
weight
workout
years
Hi,
I used to do power lifting and took the original mesomoporph pre workout to train. I don't lift anymore but I am interested in using some pre workout for energy when I am laying carpet, which is quite physical.
Could anyone please recommend something that could match the old dmaa powders...
xedge24
Thread
anymore
carpet
dmaa
don
energy
focus
hat
interested
laying
lifting
original
physical
powders
power
power lifting
pre
pre workout
qui
rain
recommend
tapatalk
tha
train
whe
workout
Do you lift, your diet is spot on, what do you do for fat loss workouts?
I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more.
Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
Hi guys, i now live in a combined martial arts/weights gym, i have access to:
- squat/smith machine cage
- cable rower
- cable cross over
- flat and incline benches
- leg press
- heaps of dumbells
- lots of barbells and stacks of weights
I want to focus on my arms especially but all over my...
access
arms
arts
barbells
body
cross
flat
focus
great
guys
gym
ideas
incline
leg
live
lots
machine
martial
martial arts
routine
smith
squat
stacks
weigh
weights
Which do you think is more important in getting the best results from a workout intensity or form?
You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...
Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...
big
container
crash
deal
end
energy
extra
feeling
focus
formula
full
hemo rage review
leave
lose
make
product
products
rage
review
rex
run
solid
strongest
type
week
This weeks topic: Arm training
· How do you train arms?
· How big are your arms?
· What do you think most people do incorrectly when training arms?
· Do you train forearms?
Any other questions/comments regarding the topic
arms
bench
bit
chest
compound
exercises
focus
forearms
grip
harder
hey
isolation
main
make
press
pull
rows
shoulders
space
technique
ted
training
wee
weights
work
At a recent comp I hosted, I was shocked at how many people got cutting so wrong.
Here is an overview on what I do with my lifters, hopefully it helps some of you guys too.
Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
article
articles
breaking
color
comp
cutting
focus
guide
guys
helps
open
overview
people
place
reading
real
recent
record
rest
sans
stop
stronger
technical
water
wrong
This weeks topic: Back Training
· What do you do for your back training?
· What do you think most people neglect or do wrong?
· What recommendations do you have for others in building a wide and thick back?
· Any other questions/comments regarding the topic.
Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts?
Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes).
What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
000
balance
board
boss
color
day
del
delts
exercises
focus
free
heal
healthy
injury
monday
presses
reverse
rows
share
shoulder
shoulders
tech
techniques
tips
worked
From blindness to homelessness, to powerlifter. Charles the blind Masters division lifter. Really inspirational dude.
http://www.myfoxphilly.com/clip/11428115/infocus-powerlifter-maintains-his-smile-after-hardships
ProRaw shirts. These are the first 2 designs, there will be many more.
I generally don't do reprints, so once they're gone, they're gone
Price is $25 + $5 postage anywhere in Oz
Pro Raw Powerlifting
NAB
BSB 083253
ACC 183567623
Send me an email or pm when ordering...
i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
zabel
Thread
5kg
arms
art
beginner
bump
chest
chest and arms
cool
dom
ell
focus
friday
hat
legs
random
star
start
starter
starting working out
tha
time
weighing
worked
years