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  1. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 05:46 PM
    2 Pages
    1 2
    abs, add, bench, cardio, chest, day, dumbell, feel, flat, free, hey, incline, lower, months, pack, rate, routine, sets, started, stop, ted, training, wanted, weights, working
    • Replies: 16
    • Views: 1,794
    Last Post: 05-01-2020 02:00 AM
    by Ed Nigma  Go to last post
  2. Ausbb roundtable - Obscure or uncommon exercises

    Started by Admin, 28-03-2014 09:13 AM
    2 Pages
    1 2
    arrow, ausbb, body, brilliant, del, delts, dumbell, exercises, face, grip, incline, lying, narrow, obscure, pulls, pumped, rear, roundtable, standing, start, uncommon, upper, url, watch, youtube
    • Replies: 19
    • Views: 2,985
    Last Post: 02-05-2018 01:55 PM
    by Darkoz  Go to last post
  3. What are peeps doing for Ab work atm?

    Started by Stiffy, 08-03-2018 10:30 AM
    3 Pages
    1 2 3
    atm, board, cramps, crunches, don, find, head, incline, lower, machine, massive, peeps, pla, planks, reverse, side, star, started, sticking, stuff, supps, taking, variations, work, yeah
    • Replies: 23
    • Views: 2,809
    Last Post: 13-03-2018 11:10 PM
    by spartysucks  Go to last post
  4. Pecs

    Started by Acme, 21-05-2017 08:35 PM
    18 Pages
    1 2 3 ... 18
    acne, big, decline, develop, discussion, flat, flop, grow, growth, hat, incline, lie, long, lower, mass, pec, pecs, promo, promote, reduce, talking, tha, top, white, work
    • Replies: 174
    • Views: 7,392
    Last Post: 09-06-2017 07:20 PM
    by Darkoz  Go to last post
  5. Eddie Hall repping two men on the incline bench

    Started by Admin, 27-10-2016 05:01 PM
    apple, bench, dam, damn, dead, eddie, expecting, hall, hat, impressive, incline, ins, instagram, kunce, men, news, pec, pecs, strong, tha, time, url, weigh, weight, weird
    • Replies: 6
    • Views: 3,046
    Last Post: 10-11-2018 08:45 PM
    by Cum Shot  Go to last post
  6. Need a new routine

    Started by Headley, 06-10-2016 07:55 PM
    3 Pages
    1 2 3
    access, arms, arts, barbells, body, cross, flat, focus, great, guys, gym, ideas, incline, leg, live, lots, machine, martial, martial arts, routine, smith, squat, stacks, weigh, weights
    • Replies: 22
    • Views: 4,278
    Last Post: 20-10-2016 08:21 PM
    by simo74  Go to last post
  7. Overhead Press, forearm clicking

    Started by LateStarter, 05-09-2016 01:33 PM
    2 Pages
    1 2
    avoid, bar, bought, break, endo, feel, figure, find, generally, grip, incline, nose, pain, past, press, problem, proper, reason, sea, shock, shoulder, shoulder pain, standing, strange, time
    • Replies: 16
    • Views: 3,340
    Last Post: 06-09-2016 01:01 PM
    by steveP  Go to last post
  8. Machines in gym whats good whats bad?

    Started by kindred, 20-11-2009 07:36 PM
    4 Pages
    1 2 3 ... 4
    back, bad, ban, crazy, der, good, gym, heavy, incline, injury, join, knee, load, locks, lower, machine, machines, make, risk, safe, safety, sign, smith, squats, warning
    • Replies: 32
    • Views: 7,016
    Last Post: 25-07-2017 01:41 PM
    by spartacus  Go to last post
  9. MM adjustable benches

    Started by kaycn, 09-05-2016 08:48 PM
    adjustable, benches, black, certified, decide, equipment, experience, flat, gymdirect, hat, hey, incline, open, pos, poster, prefer, rating, shop, strength, suggestions, tha, url, wee, wheels, worried
    • Replies: 6
    • Views: 3,337
    Last Post: 11-05-2016 12:22 AM
    by WoodyAllen  Go to last post
  10. Routine Critique Please!

    Started by Rileh, 08-03-2016 08:18 PM
    2 Pages
    1 2
    5x5, added, barbell, based, basic, changing, couple, critique, day, deadlifts, dumbell, ice, incline, leg, months, ppl, routine, routine critique, strength, stronglifts, table, time, training, tricep, wee
    • Replies: 19
    • Views: 3,178
    Last Post: 09-03-2016 09:57 AM
    by Darkoz  Go to last post
  11. flyes:Do you do them?

    Started by Admin, 30-03-2014 03:23 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 151
    • Views: 10,853
    Last Post: 01-05-2018 09:58 PM
    by bozodos  Go to last post
  12. Routine Critique

    Started by Rileh, 04-11-2015 12:43 PM
    2 Pages
    1 2
    barbell, bench, biceps, big, bit, body, calves, chest, child, close, couple, critique, front, gym, huge, incline, legs, months, ppl, rear, routine, run, split, squats, standing
    • Replies: 10
    • Views: 2,559
    Last Post: 04-11-2015 08:28 PM
    by Puggy  Go to last post
    • Replies: 4
    • Views: 1,351
    Last Post: 12-10-2015 05:56 PM
    by Jungnaut  Go to last post
  13. I hurt my bloody shoulder....

    Started by ezra.bibby, 31-08-2015 07:38 AM
    bad, bar, base, bench, bit, blade, bloody, feel, finally, hurt, incline, light, making, neck, pain, progress, shoulder, star, started, starting, stopped, tricep, twinge, weigh, weight
    • Replies: 4
    • Views: 1,628
    Last Post: 31-08-2015 11:51 AM
    by White_Lie  Go to last post
  14. Adjustable Benches

    Started by BrisVegasGhost, 13-08-2015 06:52 PM
    3 Pages
    1 2 3
    addition, adjustable, age, albums, bench, benches, decline, duty, equipment, est, flat, frame, heavy, incline, latest, made, main, media, moment, pins, pop, proof, stage, thick, user
    • Replies: 24
    • Views: 8,973
    Last Post: 16-11-2017 03:29 PM
    by Jason D  Go to last post
  15. Hi im Jarrod

    Started by n9rve, 29-07-2015 12:35 AM
    2 Pages
    1 2
    abs, beginning, bench, body, creatine, day, flat, guys, incline, injury, leg, lower, machine, months, press, program, pullups, sea, sets, soft, squats, standing, strength, work, year
    • Replies: 15
    • Views: 3,689
    Last Post: 29-07-2015 01:01 PM
    by n9rve  Go to last post
  16. Anybody doing any home projects?

    Started by Admin, 17-07-2014 10:55 AM
    14 Pages
    1 2 3 ... 14
    • Replies: 133
    • Views: 15,049
    Last Post: 28-07-2017 01:13 PM
    by Big Mick  Go to last post

    Forum:
    Lifestyle

  17. How many of you do both barbell bench press and dumbbell bench press?

    Started by Admin, 19-05-2015 09:45 AM
    7 Pages
    1 2 3 ... 7
    art, back, barbell, bench, bench press, decline, don, douche, dropping, dumbbell, end, failure, flat, floor, heavy, incline, pla, plates, press, range, star, start, tend, time, workouts
    • Replies: 67
    • Views: 7,636
    Last Post: 15-05-2018 09:22 PM
    by Shrek  Go to last post
  18. Weakpoint Monday: Back

    Started by Admin, 12-05-2015 03:00 AM
    4 Pages
    1 2 3 ... 4
    back, barbell, bench, clea, clean, close, deadlifts, dumbbell, grip, hang, helps, incline, lat, lot, medium, moment, pulldown, pulldowns, pullups, rest, rows, star, started, ups, workout
    • Replies: 36
    • Views: 4,870
    Last Post: 16-05-2015 02:43 PM
    by Jungnaut  Go to last post
  19. Weakpoint Monday: Arms

    Started by Admin, 04-05-2015 06:00 PM
    4 Pages
    1 2 3 ... 4
    add, arm, body, bros, direct, early, easy, exercises, farmers, follow, forearms, holding, important, incline, learn, lunges, lying, quality, sea, seated, single, standing, thoughts, work, years
    • Replies: 32
    • Views: 4,215
    Last Post: 07-05-2015 03:16 PM
    by bozodos  Go to last post
  20. it is Sunday. Tell us your Victory this week.

    Started by Admin, 29-03-2015 05:00 PM
    ate, bench, deadlift, incline, increased, lots, rep, shoulder, total, volume, weekly
    • Replies: 3
    • Views: 1,023
    Last Post: 05-04-2015 12:50 PM
    by jzpowahz  Go to last post
    • Replies: 5
    • Views: 1,695
    Last Post: 21-02-2015 02:17 PM
    by Fuzzboy  Go to last post
    • Replies: 1
    • Views: 1,174
    Last Post: 13-05-2014 02:58 PM
    by rbrender  Go to last post
  21. Poll: Incline Presses

    Started by Shrek, 25-03-2014 09:04 PM
    2 Pages
    1 2
    incline, presses
    • Replies: 13
    • Views: 1,563
    Last Post: 26-03-2014 10:06 PM
    by Alpha Moth  Go to last post
  22. Incline bench

    Started by Brick, 07-11-2013 01:20 PM
    5 Pages
    1 2 3 ... 5
    bench, incline
    • Replies: 47
    • Views: 4,031
    Last Post: 10-11-2013 01:47 PM
    by 0ni  Go to last post
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