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66kg

  1. K

    Exercise Plan

    Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
  2. spartacus

    211kg raw bench ipf 66kg bw

    https://www.facebook.com/jasonmanenkoff/videos/1915910931760758/
  3. Bench Polkov

    Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
  4. P

    Squatting 140kg @ a BW of 66kg

    Today when heading into the gym I had a mission & a plan. I was focused & driven. I was committed to doing something I had previously done & had some good results. I was also unsure if it would produce the same results as earlier. Most powerlifting methods are done on your 1RM. What you can...
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