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forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?
What exercises can be followed to achieve awesome traps and huge forearms?
What is the best rep range for training traps and forearms...
Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
0ni
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chicken
chill
curtis
dam
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eating
expansion
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hips
hormones
kilos
legs
ribcage
shoulders
shrek
star
started
time
wings
Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality?
I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
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Hey everyone.
im fair new to all this but, from what i been reading im doing something wrong by using
- Jack3d. lol. Whats a good prework out, with all the good stuff that will keep me pumped up and has got the creatine in it.
i also use Cellmass and i really like it as a product.
any...
I just had to share this . I was shopping the other day trying on clothes. In the dressing room there were mirrors on opposite walls in the room, I took my shirt off and for the first time I could see all the muscles in my back.
I couldn't believe my back really looked that way. I had a V and...
missy
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