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Tag: shoulders

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  1. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 751
    Last Post: 14-02-2019 04:35 AM
    by littlegerry  Go to last post
  2. Rotator calf

    Started by BigMuhhh, 16-07-2018 05:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 1,546
    Last Post: 24-07-2018 06:08 PM
    by Cum Shot  Go to last post
  3. Hgh

    Started by Mark, 29-04-2018 11:37 PM
    2 Pages
    1 2
    appreciated, art, bursitis, comments, cycle, doni, dose, effective, elbows, endo, experience, grade, hgh, hoping, las, maximum, minimum, pharma, recomposition, shoulders, star, start, steroid, tendonitis, weeks
    • Replies: 17
    • Views: 1,822
    Last Post: 12-06-2018 02:41 PM
    by Cum Shot  Go to last post
  4. Injuries and recovery - peptides

    Started by jimmy, 25-04-2018 08:32 PM
    2 Pages
    1 2
    advertising, benefit, bullshit, cons, elbows, hat, hurt, injuries, join, joint, knees, piss, recovery, shoulders, side, sides, sore, soreness, star, starting, struggling, tha, wee, wrist, wrong
    • Replies: 10
    • Views: 1,744
    Last Post: 22-07-2018 01:51 PM
    by Goosey  Go to last post
  5. 3 only

    Started by Shrek, 10-04-2018 10:04 PM
    7 Pages
    1 2 3 ... 7
    #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 3,720
    Last Post: 13-04-2018 09:53 AM
    by Goosey  Go to last post
  6. Long Term Damage

    Started by fordranger, 09-03-2018 03:10 AM
    2 Pages
    1 2
    approx, blood, damage, drive, eating, guys, gyms, hey, iced, long, make, morning, people, shoulders, star, started, steroids, stupid, taking, training, week, weeks, wood, years, zinc
    • Replies: 12
    • Views: 2,043
    Last Post: 22-03-2018 07:10 PM
    by Cum Shot  Go to last post
  7. Medium grip bench press vs Wide grip

    Started by Lifter_Dan, 07-07-2017 12:00 PM
    2 Pages
    1 2
    arms, bench, benefit, bet, closer, grip, guys, hat, hearing, hey, iced, large, maximum, noticed, pecs, press, problems, range, save, shoulders, small, stronger, thought, wee, yesterday
    • Replies: 16
    • Views: 2,197
    Last Post: 09-07-2017 01:07 PM
    by Lifter_Dan  Go to last post
  8. Yuri Belkin deadlift. 420kg @110 Raw.

    Started by Shrek, 13-04-2017 03:39 PM
    3 Pages
    1 2 3
    30cm, 473, 730, 753, arched, back, bench, bench press, con, deadlift, der, determination, extremely, floor, impressive, press, reckon, regular, shoulders, stance, thought, url, watch, wide, youtube
    • Replies: 24
    • Views: 2,978
    Last Post: 23-04-2017 10:22 AM
    by The Hamburgler  Go to last post
    • Replies: 1
    • Views: 834
    Last Post: 09-03-2017 10:00 AM
    by Repacked  Go to last post
  9. Difficult Muscle Groups

    Started by Admin, 06-09-2013 12:04 PM
    3 Pages
    1 2 3
    big, difficult, fuck, groups, hey, make, muscle, shoulders, traps
    • Replies: 24
    • Views: 3,302
    Last Post: 07-10-2016 07:48 PM
    by Shrek  Go to last post
  10. Opinions on giant sets

    Started by Big Dave, 10-12-2013 07:41 AM
    #12, 550, giant, good, grunta, opinions, piss, sets, shoulders
    • Replies: 6
    • Views: 1,841
    Last Post: 07-08-2016 06:53 PM
    by Shrek  Go to last post
  11. Active Hanging Contest

    Started by Admin, 24-06-2016 11:30 AM
    allowed, bar, counted, easier, film, floor, grip, gym, hands, hat, legs, list, lose, pro, shoulders, straight, ted, test, time, touch, user, video, visible, watch, youtube
    • Replies: 0
    • Views: 1,670
    Last Post: 24-06-2016 11:30 AM
    by Admin  Go to last post

    Forum:
    challenges

  12. No Routine

    Started by Johnnie Walker, 29-05-2016 04:32 PM
    14 Pages
    1 2 3 ... 14
    body, couple, dead, diet, eat, failure, feel, forced, gut, hey, hit, main, parts, path, rain, routine, set, shoulders, takes, thing, times, today, train, training, weeks
    • Replies: 137
    • Views: 7,640
    Last Post: 02-08-2016 08:05 PM
    by Shrek  Go to last post
  13. Arnold's Golden Six Routine.

    Started by Admin, 12-06-2013 08:04 PM
    2 Pages
    1 2
    164, 465, arnold, curls, curly, ending, engage, felt, find, front, gay, god, golden, gym, isolation, kunce, lats, porn, routine, shoulders, shrek, tapatalk, undercover, whe, yeah
    • Replies: 19
    • Views: 5,567
    Last Post: 04-05-2016 08:47 PM
    by Shrek  Go to last post
  14. Ribcage expansion

    Started by 0ni, 26-11-2013 09:40 AM
    8 Pages
    1 2 3 ... 8
    0ni, angry, arms, atleast, chest, chicken, chill, curtis, dam, damn, eating, expansion, fuck, hahahaha, hips, hormones, kilos, legs, ribcage, shoulders, shrek, star, started, time, wings
    • Replies: 71
    • Views: 4,840
    Last Post: 14-02-2016 06:03 PM
    by C_T  Go to last post
  15. Upright Rows??

    Started by Shrek, 14-02-2016 10:18 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 5,092
    Last Post: 21-03-2016 09:59 PM
    by showdownhero  Go to last post
  16. Steroids good or bad?

    Started by tomwalker, 05-02-2016 01:00 AM
    bad, beef, bodybuilding, bones, chicken, crea, creatine, ears, flesh, good, good or bad, grow, growth, hat, meal, ops, people, shi, shit, shoulder, shoulders, steroids, stops, tha, turn
    • Replies: 9
    • Views: 2,894
    Last Post: 08-02-2016 11:04 PM
    by Fadi  Go to last post
  17. Short workouts - MAX-OT?

    Started by fqqs, 02-01-2016 07:01 AM
    2 Pages
    1 2
    bar, bench, calf, day, der, extensions, job, makes, max, min, monday, morning, press, pullups, routine, rows, sense, sets, short, shoulders, suggestion, suggestions, time, working, workouts
    • Replies: 19
    • Views: 3,228
    Last Post: 04-01-2016 07:28 PM
    by Mickdog  Go to last post
  18. flyes:Do you do them?

    Started by Admin, 30-03-2014 03:23 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 151
    • Views: 9,875
    Last Post: 01-05-2018 09:58 PM
    by bozodos  Go to last post
  19. Shoulder surgery

    Started by Firey1, 09-11-2015 08:11 AM
    advice, body, condition, days, deadlifts, fluid, front, full, improve, job, legs, make, makes, months, pain, presses, rain, rear, repair, shoulder, shoulders, train, weeks, won, work
    • Replies: 2
    • Views: 1,547
    Last Post: 09-11-2015 12:50 PM
    by Firey1  Go to last post
  20. Buggered elbow

    Started by Axx, 01-11-2015 01:07 PM
    3 Pages
    1 2 3
    5x5, bar, changing, end, equipment, exercises, gym, gym equipment, intensity, lol, lower, pain, posts, press, program, question, read, shoulders, squats, started, table, tablets, techniques, total, work
    • Replies: 24
    • Views: 5,052
    Last Post: 17-07-2016 08:17 PM
    by Axx  Go to last post
  21. Calum Von Moger and Steve Cook train shoulders

    Started by White_Lie, 16-10-2015 12:55 PM
    2 Pages
    1 2
    bodybuilding, calum, cook, eve, excellent, face, good, guy, highly, ice, laugh, nice, points, rain, rate, shoulder, shoulders, steve, train, vid, video, von, watch, world, youtube
    • Replies: 13
    • Views: 2,577
    Last Post: 17-10-2015 10:16 PM
    by Shrek  Go to last post
    • Replies: 4
    • Views: 1,185
    Last Post: 12-10-2015 05:56 PM
    by Jungnaut  Go to last post
  22. Weekly Discussion Thread # 11

    Started by Admin, 11-09-2015 06:00 PM
    arms, bench, bit, chest, compound, exercises, focus, forearms, grip, harder, hey, isolation, main, make, press, pull, rows, shoulders, space, technique, ted, training, wee, weights, work
    • Replies: 4
    • Views: 1,109
    Last Post: 14-09-2015 09:17 AM
    by taurus  Go to last post
  23. Bench-deadlift

    Started by Swervyn-Ervyn, 07-09-2015 09:40 AM
    2 Pages
    1 2
    back, bench, bet, cha, changed, days, deadlift, ending, feels, hat, ice, icing, pre, pretty, recently, semi, seminar, shoulders, sore, stronger, taught, tech, technique, tha, tire
    • Replies: 13
    • Views: 2,611
    Last Post: 17-11-2015 11:57 PM
    by swift_sloth  Go to last post
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