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#12 000 0ni 2nd 5kg 5th 15kg 20% 100 101 123 126 140 181 190 201 217 220 247 267 289 300 317 365 400kg 473 500 520 530 531 876 2010 2019 abb abc abs act activity add addition admin advice adz aerobics affect age ago alive allegedly allowed amazing amp animal anti anymore apparel appreciated approach area arm arms arnie arnold arse art article asians ate attach attacks aus ausbb australia australian avoid back bad bag bags ban banned bar barbell barbells bars based bbq beginner belt bench bet biceps big biggest bike birds bit bitch black bli blood blue board body bodybuilder bodybuilders bodybuilding bodyweight boiling bomb bombers bout boxing boys breaking brisbane build building building better muscles bulk bunch business buying called calories car carb carbs cardio care cares case caught cbd cell centre cha chance change check chemistry testosterone undecanoate chest chicken chin chris christmas classic clean clothing coast code color coming common community competing competition compound comps con conti continued control cool crazy cream crime crossfit cult curl cycle cycling daily dam dark day days deadlift deadlifts desk dianabol die diet difference disappearing discount disease doc doctor doesnít dog don dong donít drinks drop dry duck dumb e90 early earth easy eat eating edition effective effects egg elbow ell end ends enjoy environment equipment ess est eve excited exercise exercises expect experience ext extreme extremely face facebook fall fat feed feel figure find fire fit fitness fits fixed food forgotten for sale forum found free front fruit fuck fucked fucking fuk full gain gains gallery garlic gear general generally generation gerry ghrh gif gift give giving goal good goose gps grab great green grip grow growing growth grunt grunta guy guys gym gym equipment gyms half hand hank happen happened happy hard hat hats head heal health healthy hear heard heavy hey hgh high history hit home hope hormonal hot hour hours huge ice idea ideal ifbb images imo important incoming increase index industry injured injuries injury ins instagram intensity interested interesting iphone iron issue itís iím iíve job joint joy jump keeping kicked killing kind king knee knew knocking kunce las late lbs lead leather left leg legs lemon life lift lifting line link list live load loading lock lol long looked los lose weight loss lost lot love low lower lunch made main major make makes making man mass massacre massive mate meal meat media meet member men mens merry method mic michael mick military min mince mind mine minute minutes mixed mma models moments mon month months morning move moved muscle muscle gain muscles nation naturally ned needed needles net newbie nice night north novice nsw number nutrients nutrition october office olympic options organisation owner pain par part passing pay paying pct pee peeps people peptides perfect performance personal perth physical pic picture pistachio pla place plan plates poo pos positive post power powerlifting pre prefer press presses pressure pretty pro problems products program programs proper properly protei protein provide pull push put question questions quick race rack rain rate read reading real reason reasons recently reckon recommend recommendations recover red regular release remember reminder report reports reps research rest review reviews rib rid riding risk road robert room routine rules run running safe sale sales sapp scared search send sense serious session set sex sexy shape share shi shit sho shoe shoes short shot shoulder show shrek simple single site size skin skinny sleep sleeves slow slowly smith soft soo sort source speed split sports squat squats squatting stack stacking star start started starting state stay steamed steel steroids stick stiff stiffy stop stopped straps street strength strength training strong stuff style suggestions sunday super supplement support sus syd sydney system table tac takes taking talking tanks tapatalk tea techniques ted ten test tha thi thing things thinking thought thoughts thread threads time times today tonight top total train trainer traini training travel treadmill tricep true type upgrade url usa user usual ute vegan veganism vegetables veggies versa video wait wanna wanted wanting watch watching water weak website wee week weeks weigh weight weightlifting weight loss weights whe win woman women won wondering work worked working workout workouts works world worst wrist wro wrong yeah year years young youtube zealand