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atm

  1. D

    barbell recommendations

    I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade... Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb. Is the knurl...
  2. S

    What are peeps doing for Ab work atm?

    I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
  3. Acme

    machines

    what are the best machines to use for biulding muscle
  4. A

    What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
  5. S

    Lets get HUGE in 2016 - 4 month program by Rich Piana

    The Grand Piano is going to put on 30 Pounds of Muscle over the next 3-4 months.
  6. A

    What is harder for you? Going to the gym regulary or eating enough?

    What is harder for you? Going to the gym regulary or eating enough?
  7. Repacked

    [Tv] What are you watching at the moment?

    Just started S2 of Legit. Farkin' hilarious and highly politically incorrect. If you haven't seen series one I highly recommend it. Stars Australian comedian Jim Jefferies and has several other faces you'd recognise. Legit (TV Series 2013– ) - IMDb
  8. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
  9. Rugby88

    What are ppl using atm?

    What supplements are ppl using atm? looking to try some new things so wondering if anyone is using anything thats giving them some results??/ Bored at work lol
  10. R

    Best WPC ATM ?

    What is the best WPC atm ? i was considering on buying BN WPC for $89 + $12 and i saw that power supplements has no more discount codes so i don't know whats the best WPC out there atm. best: cheap, matches or beat the current nutrition info, shipping matches or beat
  11. K

    How many days do you train per week?

    Gents, Just curious to know how many days a week everyone on here trains on average? Also approx time per session? Thanks Devante.
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