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Tag: weights

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  1. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 399
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  2. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 1,206
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  3. The Perfect Meet

    Started by Sticky, 05-09-2018 07:05 AM
    added, change, close, color, end, heart, high, huge, ice, important, injury, interesting, make, moved, needed, people, pic, picture, smart, talking, watch, wear, weights, won, years
    • Replies: 0
    • Views: 510
    Last Post: 05-09-2018 07:05 AM
    by Sticky  Go to last post
  4. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 03:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 603
    Last Post: 24-10-2018 04:48 PM
    by Jenson  Go to last post
  5. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 12:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 3,302
    Last Post: 13-09-2018 05:24 AM
    by WoodyAllen  Go to last post
    • Replies: 2
    • Views: 2,073
    Last Post: 23-07-2018 01:13 AM
    by funks  Go to last post
  6. Lumberjack bench press.

    Started by WoodyAllen, 14-07-2018 01:00 AM
    380, bench, bench press, calibrated, excuse, good, hat, heard, hey, needed, pre, press, pretty, sausages, sho, shopping, shot, stock, tha, video, watch, weigh, weights, yesterday, youtube
    • Replies: 7
    • Views: 1,147
    Last Post: 21-09-2018 02:02 PM
    by 0ni  Go to last post
    • Replies: 0
    • Views: 519
    Last Post: 07-07-2018 08:47 AM
    by Sticky  Go to last post
  7. HGH: what are peopleís thoughts on it. Is it worth doing. Results?

    Started by cavanoughaiden, 12-06-2018 01:57 PM
    5 Pages
    1 2 3 ... 5
    age, art, exercises, great, heavy, hgh, join, joint, lower, october, pains, physio, properly, rain, results, side, star, start, thing, thoughts, train, wanting, weigh, weights, worth
    • Replies: 46
    • Views: 5,257
    Last Post: 06-10-2018 06:30 PM
    by Darkoz  Go to last post
  8. World Powerlifting federation

    Started by WoodyAllen, 05-06-2018 01:15 PM
    3 Pages
    1 2 3
    announced, back, championships, due, federation, feds, guess, hat, important, joining, lack, lot, melbourne, powerlifting, questions, site, stable, star, starting, tha, things, url, weeks, weights, world
    • Replies: 22
    • Views: 2,099
    Last Post: 06-07-2018 01:55 PM
    by WoodyAllen  Go to last post
  9. Bench press and basal Thumb Arthritis

    Started by muso, 11-05-2018 08:17 PM
    4 Pages
    1 2 3 ... 4
    body, chest, exercise, favourite, forum, full, good, great, hands, info, injuries, lighten, losing, minute, muscle, pain, people, post, pressure, read, tips, toned, weights, year, years
    • Replies: 36
    • Views: 2,484
    Last Post: 15-05-2018 02:13 AM
    by WoodyAllen  Go to last post
  10. Reverse diet disaster!! Help please

    Started by sbabs, 19-04-2018 08:32 PM
    2 Pages
    1 2
    advice, biceps, body, cardio, chest, color, day, diet, easier, easy, gaining, gym, hit, legs, mind, plan, run, running, scared, starting, time, weights, working, workouts, years
    • Replies: 16
    • Views: 2,135
    Last Post: 28-05-2018 11:18 PM
    by bulldozer1984  Go to last post
  11. High rep on rest days

    Started by Sydking, 15-11-2011 02:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 2,527
    Last Post: 06-04-2018 10:35 PM
    by Cum Shot  Go to last post
  12. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 03:26 PM
    13 Pages
    1 2 3 ... 13
    assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 6,064
    Last Post: 25-11-2018 11:37 AM
    by Darkoz  Go to last post
  13. NRL's strongest man 2018

    Started by spartacus, 22-03-2018 08:03 AM
    3 Pages
    1 2 3
    1st, australia, bench presses, biggest, body, crazy, day, fitness, game, guys, gym, high, important, making, muscle, needed, program, running, split, strength training, technology, training, view, weights, working
    • Replies: 24
    • Views: 1,551
    Last Post: 23-03-2018 07:57 PM
    by spartysucks  Go to last post
  14. Training and fatherhood....

    Started by suga4oot, 22-04-2008 04:39 PM
    2 Pages
    1 2
    716, 900, advice, aged, ausbb, back, child, fatherhood, gym, hit, hope, imo, kids, managed, member, raise, serious, starting, stiffy, things, thread, training, url, weights, years
    • Replies: 14
    • Views: 1,903
    Last Post: 20-03-2018 06:56 PM
    by Cum Shot  Go to last post
  15. 5x5 SL progress & recovery issues.

    Started by DLmax, 20-02-2018 09:17 PM
    9 Pages
    1 2 3 ... 9
    5x5, accessories, arts, bed, day, ditching, feel, low, months, plan, program, rate, recovery, session, sets, squats, star, starting, struggling, thinking, warm, wave, weeks, weights, work
    • Replies: 84
    • Views: 4,896
    Last Post: 08-03-2018 10:12 AM
    by Stiffy  Go to last post
  16. Crossfit sixpack for reps

    Started by WoodyAllen, 08-12-2017 01:09 AM
    2 Pages
    1 2
    athletes, cleaning, crossfit, for reps, gold, good, ins, jerk, las, lift, lol, medal, real, rep, reps, sho, show, shown, sick, sixpack, snatch, video, watch, weights, youtube
    • Replies: 10
    • Views: 1,796
    Last Post: 09-02-2018 01:33 AM
    by WoodyAllen  Go to last post
  17. The Squat

    Started by spartacus, 27-01-2018 07:19 AM
    4 Pages
    1 2 3 ... 4
    article, bar, bodyweight, days, end, explain, feeling, full, good, hate, helps, low, lower, olympic, people, rack, squat, squats, style, times, track, upright, weak, weightlifting, weights
    • Replies: 38
    • Views: 3,212
    Last Post: 01-03-2018 08:53 PM
    by Timeah  Go to last post
  18. 2009 Pendlay HD Nexgen vs Rogue Ohio

    Started by triple_whammy, 19-01-2018 08:39 PM
    $300, 200, 2009, bar, bearing, bench, buying, cheap, finally, found, guys, gym, home, hoping, opinions, pick, plunge, rack, squat, star, starting, taking, weigh, weights, wondering
    • Replies: 4
    • Views: 1,888
    Last Post: 30-01-2018 06:51 AM
    by canned tuna  Go to last post
  19. Fitness Challenges Suggestions

    Started by Big Mick, 30-11-2017 07:12 PM
    4 Pages
    1 2 3 ... 4
    bar, bench, bench presses, bit, body, bored, break, cool, fit, fitness, full, good, hat, number, people, presses, reps, squats, stuff, style, suggestions, things, thinking, training, weights
    • Replies: 34
    • Views: 3,377
    Last Post: 06-01-2018 10:02 AM
    by Cum Shot  Go to last post
  20. Noob needs a power cage

    Started by Reszo, 17-11-2017 03:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 1,606
    Last Post: 23-11-2017 11:30 AM
    by White_Lie  Go to last post
  21. John Cenaís Hard Nocks Gym

    Started by Shrek, 22-10-2017 07:22 PM
    bad, big, bodyweight, cena, charges, der, eve, exercises, free, garage, gay, hats, john, machine, machines, man, men, real, rock, url, video, warehouse, weigh, weights, yeah
    • Replies: 9
    • Views: 2,778
    Last Post: 19-02-2018 04:36 PM
    by Steventaylor  Go to last post
  22. Portable chest fly machine

    Started by ausguerila, 18-10-2017 04:36 AM
    2 Pages
    1 2
    bands, bet, chest, dumbbell, dumbbells, exercises, exist, fly, free, hat, imo, machin, machine, machines, mount, mounted, option, pole, portable, sea, stay, ted, tha, weigh, weights
    • Replies: 19
    • Views: 2,145
    Last Post: 25-10-2017 08:11 PM
    by Cum Shot  Go to last post
  23. Local bodybuilders ready for national stage

    Started by Admin, 22-09-2017 01:14 PM
    afternoon, australia, bit, bodybuilders, bodybuilding, day, fitness, front, gym, head, heal, health, high, hit, home, mind, motivated, personal, starting, stretching, time, training, weights, work, years
    • Replies: 1
    • Views: 808
    Last Post: 22-09-2017 05:01 PM
    by Headley  Go to last post
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