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Tag: train

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  1. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 426
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  2. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 2,838
    Last Post: 24-11-2018 11:39 AM
    by Cum Shot  Go to last post
  3. I need feedback about the workout log app

    Started by veegurfit, 07-08-2018 10:29 PM
    advertising, aiming, comfortable, conti, created, easy, feedback, find, forward, free, google, gym, hat, important, log, logging, make, money, people, published, rain, share, tool, train, workouts
    • Replies: 1
    • Views: 634
    Last Post: 08-08-2018 06:16 PM
    by Cum Shot  Go to last post
  4. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 07:47 PM
    biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 580
    Last Post: 14-06-2018 08:46 AM
    by 0ni  Go to last post
  5. HGH: what are peopleís thoughts on it. Is it worth doing. Results?

    Started by cavanoughaiden, 12-06-2018 01:57 PM
    5 Pages
    1 2 3 ... 5
    age, art, exercises, great, heavy, hgh, join, joint, lower, october, pains, physio, properly, rain, results, side, star, start, thing, thoughts, train, wanting, weigh, weights, worth
    • Replies: 46
    • Views: 5,266
    Last Post: 06-10-2018 06:30 PM
    by Darkoz  Go to last post
  6. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 07:41 AM
    1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 502
    Last Post: 07-06-2018 07:41 AM
    by Sticky  Go to last post
  7. Rippetoe vs PTC

    Started by macca, 29-09-2010 12:12 PM
    4 Pages
    1 2 3 ... 4
    back, bad, embrace, gain, give, good, hat, hey, left, lemon, mobile, mouth, needed, progress, ptc, rain, results, rippetoe, size, sort, step, train, training, type, ways
    • Replies: 39
    • Views: 9,601
    Last Post: 09-04-2018 08:24 PM
    by Cum Shot  Go to last post
  8. Basics of getting stronger and/or bigger

    Started by WoodyAllen, 21-01-2018 02:43 AM
    2 Pages
    1 2
    articles, arts, basics, bigger, dura, exercise, fibres, gym, happen, heavier, human, increase, light, load, make, muscles, number, questions, rain, reps, size, star, starts, stronger, train
    • Replies: 14
    • Views: 1,868
    Last Post: 22-01-2018 05:58 PM
    by spartysucks  Go to last post
  9. Buying SARMs, peptides in Hong Kong

    Started by Craig Anderson, 12-01-2018 02:12 PM
    amount, australia, bags, buying, carry, color, cool, day, hour, light, long, matter, powder, products, rain, research, sense, shipping, suspension, takes, things, time, train, uni, worth
    • Replies: 2
    • Views: 1,244
    Last Post: 12-01-2018 07:23 PM
    by simo74  Go to last post
  10. Sumo and super Bench arches.

    Started by spartysucks, 01-01-2018 09:08 PM
    3 Pages
    1 2 3
    bench, big, conventional, don, hard, huge, hurt, king, lifters, numbers, peeps, perspective, powerlifting, pull, put, rain, rules, sport, stream, stronger, sumo, super, thinking, train, wrong
    • Replies: 25
    • Views: 2,283
    Last Post: 13-01-2018 12:33 PM
    by spartysucks  Go to last post
  11. Noob needs a power cage

    Started by Reszo, 17-11-2017 03:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 1,610
    Last Post: 23-11-2017 11:30 AM
    by White_Lie  Go to last post
  12. Creatine

    Started by Cum Shot, 18-10-2017 05:22 PM
    5 Pages
    1 2 3 ... 5
    anymore, average, bet, changing, crea, creatine, day, die, diet, eve, gains, good, hat, intake, lol, mono, preworkout, pro, protein, rain, research, supplement, supps, train, work
    • Replies: 46
    • Views: 8,954
    Last Post: 09-01-2018 09:17 AM
    by Cum Shot  Go to last post
    • Replies: 0
    • Views: 1,255
    Last Post: 18-10-2017 03:42 PM
    by Admin  Go to last post
    • Replies: 30
    • Views: 5,226
    Last Post: 09-10-2017 11:56 AM
    by Neddysmith  Go to last post
  13. powerlifting duo rise to challenge

    Started by Admin, 23-08-2017 11:32 AM
    advice, amazing, basic, body, breaking, build, building, building strength, day, eating, good, gym, happy, people, program, routines, strength, time, train, training, water, weights, women, work, workouts
    • Replies: 0
    • Views: 655
    Last Post: 23-08-2017 11:32 AM
    by Admin  Go to last post
  14. Tumeric and curcumin

    Started by WoodyAllen, 14-07-2017 12:37 AM
    2 Pages
    1 2
    benefits, day, eat, hard, hat, heal, health, lab, lifestyle, love, nutrition, rain, real, research, rest, show, shown, sleep, supplement, theage, thought, thousands, tom, train, wellbeing
    • Replies: 12
    • Views: 4,141
    Last Post: 11-08-2017 10:42 AM
    by Bazza20  Go to last post
  15. Quarterback Russell Wilson eats 4800 calls to lose weight

    Started by Shrek, 30-06-2017 08:19 PM
    3 Pages
    1 2 3
    480, 4800, 800, articles, calls, calories, campaign, consumes, day, designed, die, diet, eats, editorial, lose, lose weight, medium, referral, russell, source, train, url, weigh, weight, wilson
    • Replies: 20
    • Views: 2,371
    Last Post: 01-07-2017 07:54 PM
    by spartacus  Go to last post
  16. Running long distance

    Started by Goosey, 01-06-2017 02:31 PM
    4 Pages
    1 2 3 ... 4
    bench, benefits, biking, body, easier, exercise, factors, good, hey, hiit, hit, house, job, long, make, making, people, run, running, sport, strength, thousands, time, train, types
    • Replies: 35
    • Views: 2,816
    Last Post: 11-06-2017 07:45 PM
    by Big Mick  Go to last post
  17. Gym in Melbourne with reverse hyper

    Started by Jeff, 17-05-2017 03:58 PM
    2 Pages
    1 2
    back, cbd, close, comfortable, couple, fit, fitness, give, gym, hat, hype, hypers, ideal, increase, load, love, lower, machine, melbourne, moment, proper, rain, struggling, train, years
    • Replies: 10
    • Views: 2,236
    Last Post: 19-05-2017 12:35 PM
    by Jeff  Go to last post
  18. Pre workout for focus at work

    Started by xedge24, 05-04-2017 02:47 PM
    2 Pages
    1 2
    anymore, carpet, dmaa, don, energy, focus, hat, interested, laying, lifting, original, physical, powders, power, power lifting, pre, pre workout, qui, rain, recommend, tapatalk, tha, train, whe, workout
    • Replies: 10
    • Views: 1,869
    Last Post: 14-04-2017 06:25 PM
    by Brick  Go to last post
    • Replies: 7
    • Views: 1,500
    Last Post: 21-02-2017 05:06 PM
    by Bazza20  Go to last post
  19. Train your pain

    Started by Fadi, 04-02-2017 11:39 PM
    aerobic, article, barrier, based, body, color, deciding, exercise, fit, fitness, heal, health, life, pain, part, performance, question, rain, read, seeking, size, stop, strength, train, training
    • Replies: 5
    • Views: 1,162
    Last Post: 14-02-2017 08:50 PM
    by Davis  Go to last post
  20. Worldgym Southside (Brisbane)

    Started by Snoochies, 05-01-2017 08:37 PM
    295, brisbane, checked, ear, east, hats, highway, hon, impressive, map, marathon, melb, pics, press, rain, southside, tha, train, west
    • Replies: 4
    • Views: 1,250
    Last Post: 10-01-2017 08:07 AM
    by Snoochies  Go to last post
    • Replies: 6
    • Views: 1,309
    Last Post: 01-01-2017 06:49 AM
    by WoodyAllen  Go to last post
  21. Running 2.4km in 12 minutes

    Started by -LJ-, 01-09-2009 12:41 AM
    9 Pages
    1 2 3 ... 9
    24km, advice, based, body, bodyweight, cardio, country, fitness, forum, gym, heart, hit, maximum, minutes, rain, rate, run, running, squats, start, train, training, treadmill, [Running]
    • Replies: 82
    • Views: 50,212
    Last Post: 23-11-2016 05:20 AM
    by Vanessa  Go to last post

    Forum:
    Running

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