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  1. wow

    Started by littlegerry, 15-03-2019 04:07 PM
    6 Pages
    1 2 3 ... 6
    aus, australia, australian, case, dead, evil, facebook, fucked, fucking, full, history, involved, killing, live, massacre, people, reports, sho, shot, strong, tha, times, video, worst, wow
    • Replies: 54
    • Views: 591
    Last Post: Today 02:02 PM
    by littlegerry  Go to last post
  2. Visiting The Docs

    Started by adz332, 06-11-2018 11:44 AM
    #14, blokes, blood, checked, color, cycle, doc, docs, don, ell, eye, first cycle, full, good, hate, hey, main, measure, questions, reasons, thi, things, times, variety, visit
    • Replies: 9
    • Views: 1,068
    Last Post: 08-11-2018 02:06 PM
    by Cum Shot  Go to last post
  3. Goodbye

    Started by Shrek, 20-10-2018 10:44 AM
    3 Pages
    1 2 3
    back, bit, check, completely, don, eye, fun, goodbye, hat, hey, inevitable, ins, iím, left, mat, mate, people, stay, staying, ted, tha, times, wanted, wider, wtf
    • Replies: 28
    • Views: 1,166
    Last Post: 22-10-2018 09:09 PM
    by Shrek  Go to last post
  4. APU national championships

    Started by WoodyAllen, 06-10-2018 02:36 AM
    2 Pages
    1 2
    1st, aus, australia, australian, bench, called, championship, championships, chris, classic, close, great, hey, list, live, men, mon, month, national, news, press, sad, stream, times, women
    • Replies: 11
    • Views: 1,554
    Last Post: 14-10-2018 09:11 AM
    by Shrek  Go to last post
  5. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 03:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 602
    Last Post: 24-10-2018 04:48 PM
    by Jenson  Go to last post
    • Replies: 2
    • Views: 657
    Last Post: 18-07-2018 01:52 AM
    by WoodyAllen  Go to last post
  6. Podcast with Dorian Yates

    Started by tristanknell, 23-04-2018 12:28 PM
    advice, bodybuilding, career, dorian, dorian yates, episode, google, great, guys, hosting, itunes, lege, legends, letting, olympia, podcast, pos, post, site, stories, talking, times, true, wanna, yates
    • Replies: 2
    • Views: 618
    Last Post: 23-04-2018 08:40 PM
    by Cum Shot  Go to last post
  7. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 03:26 PM
    13 Pages
    1 2 3 ... 13
    assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 6,043
    Last Post: 25-11-2018 11:37 AM
    by Darkoz  Go to last post
  8. Milkshakes

    Started by DKD, 11-04-2013 10:30 PM
    2 Pages
    1 2
    body, calories, carbs, ditch, feel, fuel, good, hat, hey, important, king, make, milkshakes, needed, number, place, plenty, programs, protein, recently, regime, shakes, thing, times, training
    • Replies: 19
    • Views: 2,523
    Last Post: 26-03-2018 07:43 PM
    by Cum Shot  Go to last post
  9. What sub do you eat?

    Started by pudgey01, 03-03-2011 03:07 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 63
    • Views: 7,624
    Last Post: 29-03-2018 10:03 PM
    by Cum Shot  Go to last post
  10. What do you do when you go to the pub?

    Started by DanW, 02-03-2013 01:29 PM
    5 Pages
    1 2 3 ... 5
    $10, average, beer, big, calories, color, cut, daily, drink, eat, esp, food, hard, hey, life, part, prefer, pub, shi, shit, social, talking, times, water, week
    • Replies: 44
    • Views: 4,705
    Last Post: 18-03-2018 12:27 PM
    by StrongerThanEver  Go to last post
  11. Stronglifts 5x5: how to track progression?

    Started by dustman007, 09-03-2018 09:12 PM
    3 Pages
    1 2 3
    5x5, add, advice, body, core, found, harder, improve, injured, lower, makes, months, pain, press, program, pump, rack, recovery, squatting, strength, times, track, weak, week, working
    • Replies: 20
    • Views: 1,648
    Last Post: 11-03-2018 08:14 AM
    by spartacus  Go to last post
  12. The Squat

    Started by spartacus, 27-01-2018 07:19 AM
    4 Pages
    1 2 3 ... 4
    article, bar, bodyweight, days, end, explain, feeling, full, good, hate, helps, low, lower, olympic, people, rack, squat, squats, style, times, track, upright, weak, weightlifting, weights
    • Replies: 38
    • Views: 3,204
    Last Post: 01-03-2018 08:53 PM
    by Timeah  Go to last post
  13. Bulking Cycle advice

    Started by Vialli, 28-11-2017 11:19 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,075
    Last Post: 06-02-2018 11:54 AM
    by Mark  Go to last post
  14. Blood Result Help

    Started by Vialli, 16-11-2017 11:27 PM
    000, 000000, 190, 300, advance, advice, back, blast, blood, color, confirmed, feedback, hel, oes, repeated, result, results, roma, roman, shbg, size, taking, tha, times, week
    • Replies: 2
    • Views: 866
    Last Post: 07-01-2018 10:07 AM
    by TT14  Go to last post
    • Replies: 30
    • Views: 5,213
    Last Post: 09-10-2017 11:56 AM
    by Neddysmith  Go to last post
  15. Looking for a gym buddy in Brisbane

    Started by ThomasBrisbane, 04-07-2017 08:19 AM
    brisbane, buddy, cbd, cha, change, day, early, find, focused, found, gym, hard, hat, hoping, live, mate, open, similar, south, tha, times, traini, training, walking, years
    • Replies: 8
    • Views: 1,348
    Last Post: 04-07-2017 04:20 PM
    by ThomasBrisbane  Go to last post
  16. Jessica Beuttner deadlift 405LB (183kg) X 6

    Started by Snoochies, 26-06-2017 01:22 PM
    2 Pages
    1 2
    2kg, 3kg, body, deadlift, ends, fit, fitness, girl, heavy, ice, jessica, junior, kicking, mind, nice, recently, record, spoke, times, uni, url, watch, world, year, youtube
    • Replies: 12
    • Views: 2,239
    Last Post: 09-11-2017 03:57 PM
    by Cum Shot  Go to last post
  17. Floor Glute Ham Raise

    Started by Stiffy, 03-05-2017 03:35 PM
    5 Pages
    1 2 3 ... 5
    assist, band, centric, cha, change, eccentric, floor, ghr, glute, ham, hard, hey, ice, idiot, machines, popular, practice, raise, regularly, repetitions, ric, times, video, watch, youtube
    • Replies: 45
    • Views: 2,967
    Last Post: 06-05-2017 05:21 PM
    by Goosey  Go to last post
  18. Cumulative muscle fatigue leading to muscle growth

    Started by Fadi, 01-03-2017 08:04 PM
    add, amount, close, color, difference, due, easy, effective, failure, find, grow, growth, high, iced, lifting, muscle, reps, sets, size, strength, times, total, training, work, workouts
    • Replies: 0
    • Views: 704
    Last Post: 01-03-2017 08:04 PM
    by Fadi  Go to last post
  19. Motivation is the sum of three words...

    Started by Fadi, 11-02-2017 07:29 PM
    2 Pages
    1 2
    000, amount, cash, color, competition, desire, drive, driven, factors, future, gold, improvement, large, made, makeup, motivates, motivation, roma, roman, simple, size, tha, times, whilst, words
    • Replies: 12
    • Views: 2,390
    Last Post: 20-11-2018 08:59 PM
    by liftinglife82  Go to last post
    • Replies: 4
    • Views: 1,443
    Last Post: 25-11-2016 07:22 PM
    by Timeah  Go to last post
  20. Cycle Information

    Started by bornatubby, 14-11-2016 08:33 PM
    2nd, body, cutting, cycle, day, fat, friday, guys, hit, information, monday, personal, required, star, starting, test, times, trainer, training, tuesday, wanna, water, week, weeks, years
    • Replies: 4
    • Views: 1,489
    Last Post: 25-11-2016 12:09 AM
    by juicy_Shadow  Go to last post
  21. AusBB Military Press challenge

    Started by spartacus, 12-11-2016 06:50 AM
    18 Pages
    1 2 3 ... 18
    2kg, added, aug, ausbb, bodyweight, case, clip, date, floor, ground, jan, kyle, lie, lifting, post, press, rack, record, resources, times, tuna, weightlifting, white, win, working
    • Replies: 174
    • Views: 8,698
    Last Post: 30-05-2017 09:46 PM
    by Timeah  Go to last post
  22. Dorian Yates | From 16 To 54 Years Old

    Started by Admin, 07-11-2016 08:35 AM
    1st, area, bodybuilder, bodybuilding, british, color, games, grand, history, months, moved, night, star, started, times, titles, top, video, watch, west, won, working, world, years, youtube
    • Replies: 0
    • Views: 963
    Last Post: 07-11-2016 08:35 AM
    by Admin  Go to last post
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