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  1. New training frequency study: 5x beats 2x

    Started by Stiffy, 14-08-2018 10:36 AM
    3 Pages
    1 2 3
    beats, beneficial, bodybuilding, development, ess, frequency, good, greater, grow, growth, high, led, muscle, resistance, strength, study, subs, tha, thick, thickness, trained, traini, training, url, week
    • Replies: 24
    • Views: 2,439
    Last Post: 14-09-2018 12:54 AM
    by canned tuna  Go to last post
    • Replies: 2
    • Views: 2,046
    Last Post: 23-07-2018 01:13 AM
    by funks  Go to last post
  2. Bands

    Started by White_Lie, 03-04-2014 11:37 AM
    3 Pages
    1 2 3
    back, bands, benefits, chain, direction, est, extension, flexibility, greatest, hat, important, king, mine, muscle, problem, provide, rate, rehab, resistance, test, tha, theories, thi, thinking, true
    • Replies: 21
    • Views: 2,103
    Last Post: 23-03-2018 01:53 PM
    by Shrek  Go to last post
  3. bowflex rods

    Started by solarbear, 19-11-2017 05:34 PM
    2 Pages
    1 2
    150, add, adding, aus, australia, cheap, extra, garbage, great, ice, nice, part, power, power rack, pre, pretty, rack, resistance, shrek, source, tha, thought, wanted, where to, xtreme
    • Replies: 13
    • Views: 2,109
    Last Post: 24-11-2017 06:26 PM
    by Shrek  Go to last post
  4. Dietry fat. "New" discovery.

    Started by WoodyAllen, 27-04-2017 12:23 AM
    3 Pages
    1 2 3
    big, die, dietary, discovery, drink, drive, driven, edition, factors, fat, french, hat, heal, health, hear, heart, index, money, number, problem, resistance, risk, saturated, sugar, words
    • Replies: 22
    • Views: 2,522
    Last Post: 01-05-2017 02:16 PM
    by Stiffy  Go to last post
  5. Poll: change in your training program?

    Started by Admin, 03-07-2012 09:10 PM
    2 Pages
    1 2
    bit, change, curve, exercises, feel, good, life, mind, muscle, program, resistance, smooth, spice, stretch, stuck, swap, target, thought, time, training, weeks, whe, work
    • Replies: 11
    • Views: 2,909
    Last Post: 14-11-2016 09:16 AM
    by steveP  Go to last post
  6. Does anyone know about Metabolic Precision?

    Started by Miranda, 12-11-2013 12:15 PM
    add, australia, book, buying, earth, exercises, full, good, google, great, hey, huge, meal, metabolic, mind, people, plan, precision, program, properly, resistance, taught, time, video, work
    • Replies: 7
    • Views: 6,103
    Last Post: 09-11-2016 10:57 PM
    by WoodyAllen  Go to last post
  7. What does your typical week at the gym look like?

    Started by Admin, 22-09-2016 08:20 AM
    3 Pages
    1 2 3
    1 or 2, average, barbell, color, days, exercise, full, gym, home, hour, lifting, muscle, rain, reps, resistance, rest, schedule, sets, size, started, train, training, typical, week, working
    • Replies: 24
    • Views: 3,391
    Last Post: 23-10-2016 07:36 PM
    by Bazza20  Go to last post
  8. You Don't Need To Lift Heavy Weights To Build Muscle

    Started by Admin, 22-07-2016 10:18 PM
    build, determine, experience, full, grow, growth, heal, health, high, intensity, long, make, muscle, muscle gain, newbie, people, product, resistance, sample, size, strength, training, true, weights, years
    • Replies: 8
    • Views: 2,196
    Last Post: 23-07-2016 01:15 AM
    by Nikko  Go to last post
  9. Pulldowns vs Pullups

    Started by DKD, 08-03-2012 07:15 PM
    3 Pages
    1 2 3
    area, downs, easier, energy, exercise, hat, important, leverage, lot, mid, move, point, pull, pulldowns, pullups, resistance, tha, torso, wasted, whe
    • Replies: 23
    • Views: 4,098
    Last Post: 24-05-2016 11:28 AM
    by Goosey  Go to last post
  10. Does Sex Count As Exercise?

    Started by Admin, 15-04-2016 10:09 AM
    body, check, control, difference, exercise, exercises, experience, find, front, heal, health, high, long, people, pressure, question, resistance, sense, sex, time, training, true, wireless, women, working
    • Replies: 6
    • Views: 3,181
    Last Post: 16-04-2016 03:17 AM
    by Felixflex  Go to last post
    • Replies: 5
    • Views: 1,724
    Last Post: 02-02-2016 08:01 PM
    by Jungnaut  Go to last post
  11. Forced reps, a misnomer?

    Started by Fadi, 19-01-2016 06:25 PM
    assistance, ausbb, extreme, forced, good, grow, growth, hey, intensity, lifting, main, needed, part, partner, peak, price, reason, reps, resistance, rest, set, show, strength, time, today
    • Replies: 6
    • Views: 1,448
    Last Post: 20-01-2016 06:48 AM
    by Darkoz  Go to last post
    • Replies: 9
    • Views: 2,934
    Last Post: 01-02-2016 09:48 PM
    by Bulk Nutrients  Go to last post
    • Replies: 3
    • Views: 1,785
    Last Post: 26-12-2015 05:00 PM
    by IRON TANKS  Go to last post
  12. flyes:Do you do them?

    Started by Admin, 30-03-2014 03:23 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 151
    • Views: 8,791
    Last Post: 01-05-2018 09:58 PM
    by bozodos  Go to last post
  13. Pavel's Ladder for Pullups

    Started by DKD, 12-02-2011 06:05 AM
    4 Pages
    1 2 3 ... 4
    #12, 10kg, 530, bet, chins, curve, drop, fill, good, great, hat, ladder, lie, mate, pavel, people, pullups, punch, reps, resistance, shrek, stuff, tha, today, work
    • Replies: 34
    • Views: 9,793
    Last Post: 09-02-2016 09:44 PM
    by Shrek  Go to last post
  14. Can resistance bands 'replace' cables for side delt cable raises ?

    Started by LiftAU, 22-10-2015 09:55 AM
    2 Pages
    1 2
    add, addition, band, bands, cable, cables, cross, del, delt, extra, pegs, power, power rack, rack, raises, replace, resistance, resistance bands, side, subs, substitute, thi, thinking, thoughts, ute
    • Replies: 12
    • Views: 1,898
    Last Post: 22-10-2015 02:44 PM
    by LiftAU  Go to last post
    • Replies: 6
    • Views: 3,072
    Last Post: 17-11-2015 11:57 PM
    by swift_sloth  Go to last post
    • Replies: 0
    • Views: 1,069
    Last Post: 11-09-2015 05:42 PM
    by Admin  Go to last post
  15. high intensity or high volume, which is best?

    Started by spartacus, 09-09-2015 01:23 PM
    2 Pages
    1 2
    article, break, grow, growth, hat, heavy, high, inte, intensity, long, minute, muscle, recent, reps, resistance, rest, short, tha, thought, thoughts, traini, training, url, volume, whe
    • Replies: 15
    • Views: 2,248
    Last Post: 10-09-2015 12:25 PM
    by Jungnaut  Go to last post
  16. Nexcksercises..

    Started by Repacked, 29-07-2015 12:29 PM
    bands, bench, exercises, experience, footy, fun, funny, good, head, ideas, kunt, lie, neck, plate, rap, resistance, shrek, strap, time, video, watch, weigh, weight, white, youtube
    • Replies: 9
    • Views: 1,960
    Last Post: 02-08-2015 07:50 PM
    by canned tuna  Go to last post
  17. Reverse grip tricep pushsdown?

    Started by Shrek, 16-07-2015 08:56 PM
    4 Pages
    1 2 3 ... 4
    arm, bad, biceps, body, builder, con, contraction, contracts, don, elbows, exercise, front, good, grip, hand, hands, limit, par, partially, pro, resistance, reverse, sets, tricep, win
    • Replies: 31
    • Views: 3,274
    Last Post: 20-07-2015 09:38 PM
    by Puggy  Go to last post
  18. aerobic rowing exerciser

    Started by faith, 13-11-2008 02:35 PM
    2 Pages
    1 2
    aerobic, aerobic rowing exerciser, bands, boat, clip, ear, earth, exerciser, faith, feet, full, handles, king, machine, machines, proper, resistance, rower, rowing, size, sort, thi, things, thoughts, type
    • Replies: 10
    • Views: 2,399
    Last Post: 26-06-2015 10:07 PM
    by White_Lie  Go to last post
  19. Easy flexible dieting

    Started by 0ni, 20-06-2015 02:19 PM
    4 Pages
    1 2 3 ... 4
    bodybuilder, calories, cardio, day, diabetic, easier, easy, eating, find, full, heal, health, increase, intensity, lose, nutrients, nuts, performance, plan, plan your meals, quick, resistance, strength, total, training
    • Replies: 38
    • Views: 3,961
    Last Post: 29-06-2015 11:08 PM
    by jzpowahz  Go to last post
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