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  1. The perfect rep

    Started by 0ni, 31-08-2018 04:58 PM
    2 Pages
    1 2
    0ni, art, ausbb, con, contraction, controlled, cool, extension, finish, full, las, member, min, muscle, negative, perfect, perform, rep, reps, rolled, seconds, star, start, url, work
    • Replies: 12
    • Views: 1,186
    Last Post: 31-08-2018 09:23 PM
    by spartacus  Go to last post
  2. post your 5+rep pbs

    Started by spartysucks, 18-04-2018 02:09 PM
    122, 3rd, cool, day, depth, gerry, good, ice, knee, knees, nice, noodle, numbers, pbs, peaking, pos, post, program, rep, riveting, smolovs, spar, thread, week, yeah
    • Replies: 5
    • Views: 775
    Last Post: 28-04-2018 10:16 AM
    by Timeah  Go to last post
  3. Sissy Squat

    Started by Shrek, 11-03-2018 09:34 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 3,875
    Last Post: 20-03-2018 08:29 PM
    by Shrek  Go to last post
  4. Crossfit sixpack for reps

    Started by WoodyAllen, 08-12-2017 01:09 AM
    2 Pages
    1 2
    athletes, cleaning, crossfit, for reps, gold, good, ins, jerk, las, lift, lol, medal, real, rep, reps, sho, show, shown, sick, sixpack, snatch, video, watch, weights, youtube
    • Replies: 10
    • Views: 1,790
    Last Post: 09-02-2018 01:33 AM
    by WoodyAllen  Go to last post
  5. 753

    Started by Swervyn-Ervyn, 21-08-2016 06:14 PM
    3 Pages
    1 2 3
    753, called, chose, google, higher, ins, link, mike, mixed, ogus, program, programs, proper, quick, range, rep, reveals, setup, smolov, special, strength, success, tapatalk, volume, wendler
    • Replies: 24
    • Views: 2,724
    Last Post: 27-08-2016 12:33 AM
    by Timeah  Go to last post
    • Replies: 6
    • Views: 2,263
    Last Post: 07-05-2016 03:55 PM
    by Fadi  Go to last post
  6. Bench pressin

    Started by Headley, 01-03-2016 08:49 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 94
    • Views: 6,295
    Last Post: 06-09-2016 10:31 AM
    by canned tuna  Go to last post
  7. - Low bar squat is not an exercise -

    Started by Darkoz, 27-09-2013 03:21 PM
    8 Pages
    1 2 3 ... 8
    8th, back, bar, ess, exercise, flies, great, hard, low, lower, par, rep, round, set, squat, thread, time, weak, weakness, working
    • Replies: 78
    • Views: 8,011
    Last Post: 20-02-2016 09:47 PM
    by Timeah  Go to last post
  8. Education

    Started by Reide, 19-02-2016 01:56 PM
    5 Pages
    1 2 3 ... 5
    cert, die, don, early, educatio, education, ess, finish, fit, fitness, great, hat, nutrition, organised, original, piece, pla, plan, prefer, rep, schools, tha, things, till, worth
    • Replies: 46
    • Views: 12,016
    Last Post: 07-08-2017 02:10 PM
    by Ashh  Go to last post
  9. Which exercise has given you most muscle growth?

    Started by DKD, 19-11-2013 06:50 AM
    2 Pages
    1 2
    630, bar, clea, clean, dedication, dkd, exercise, gave, give, grow, growth, hang, hat, high, leg, man, muscle, press, rep, rowing, sea, seated, squats, tha
    • Replies: 19
    • Views: 2,809
    Last Post: 15-02-2016 05:52 PM
    by taurus  Go to last post
  10. AusBB pullup and chinup comps

    Started by spartacus, 29-01-2016 11:53 AM
    11 Pages
    1 2 3 ... 11
    2kg, 4kg, 5kg, aug, ausbb, bar, bodyweight, clip, comp, comps, full, good, gym, hero, july, pullup, pullups, range, rep, reps, spar, straight, thread, watch, youtube
    • Replies: 105
    • Views: 8,954
    Last Post: 16-11-2017 07:44 PM
    by showdownhero  Go to last post
  11. becoming a PT

    Started by Reide, 18-01-2016 07:08 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,074
    Last Post: 18-02-2017 11:37 AM
    by Kyle Aaron  Go to last post
  12. Your proudest Sporting/Athletic achievements

    Started by Stiffy, 15-12-2015 03:44 PM
    2 Pages
    1 2
    #12, achievement, achievements, athletic, beach, beat, body, count, cricket, ell, grade, grunta, guy, hat, ice, idea, personal, playing, rep, sporting, tha, thread, threesome, wins, yeah
    • Replies: 16
    • Views: 2,918
    Last Post: 15-06-2016 05:22 PM
    by TLS  Go to last post
  13. Rep cadence

    Started by Goosey, 28-09-2015 12:19 AM
    8 Pages
    1 2 3 ... 8
    975, bench, bout, cadence, fair, good, grind, grunta, hat, long, moving, pace, perfect, perform, pressing, real, reckon, rep, reps, seconds, time, watch, weigh, weight, youtube
    • Replies: 73
    • Views: 6,223
    Last Post: 29-09-2015 09:06 PM
    by yrreg  Go to last post
  14. Mr. India - Mukesh Singh

    Started by Admin, 06-09-2015 12:05 PM
    animated, con, content, control, dia, gallery, good, india, jacked, rep, repacked, sing, singh, stomach, ten, tent, worked
    • Replies: 5
    • Views: 1,500
    Last Post: 06-09-2015 04:30 PM
    by C_T  Go to last post
  15. 2015 AusBB Pullup competition

    Started by spartacus, 19-07-2015 09:50 AM
    17 Pages
    1 2 3 ... 17
    • Replies: 165
    • Views: 9,927
    Last Post: 29-01-2016 10:19 AM
    by taurus  Go to last post
  16. How many pull ups can you do?

    Started by steveyboy, 06-06-2013 10:23 PM
    9 Pages
    1 2 3 ... 9
    122, 2708, bulletin, champ, chins, guinness, hours, ironman, man, pull, record, rep, reps, sets, shrek, smashed, sport, story, ups, versa, vice, video, watch, world, youtube
    • Replies: 80
    • Views: 7,189
    Last Post: 21-07-2015 04:59 PM
    by Jungnaut  Go to last post
  17. Slow Eccentrics for DL or Pendlay Rows a no-no?

    Started by Jungnaut, 11-05-2015 12:10 AM
    3 Pages
    1 2 3
    beneficial, benefits, danger, deadlifts, exercises, gains, hat, join, joints, mind, move, outweighs, par, part, pendlay, rep, ric, rows, side, single, slow, strength, tech, technique, tha
    • Replies: 20
    • Views: 3,058
    Last Post: 21-05-2015 01:14 PM
    by Jungnaut  Go to last post
  18. Sldl rom

    Started by Repacked, 02-05-2015 01:51 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 3,446
    Last Post: 08-05-2015 09:29 AM
    by onslaught  Go to last post
  19. Forever on spread

    Started by Jungnaut, 25-03-2015 11:41 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 3,234
    Last Post: 01-05-2015 05:32 PM
    by Repacked  Go to last post
  20. Hyper Sets - do you do 'em?

    Started by Jungnaut, 16-04-2015 01:10 PM
    5 Pages
    1 2 3 ... 5
    5/3/1, correct, der, don, effort, found, gym, hearing, hyper, lol, max, means, min, period, properly, range, rep, rest, routine, sets, tha, throw, thrown, work, works
    • Replies: 46
    • Views: 7,173
    Last Post: 17-04-2015 10:31 PM
    by Repacked  Go to last post
  21. it is Sunday. Tell us your Victory this week.

    Started by Admin, 29-03-2015 05:00 PM
    ate, bench, deadlift, incline, increased, lots, rep, shoulder, total, volume, weekly
    • Replies: 3
    • Views: 840
    Last Post: 05-04-2015 12:50 PM
    by jzpowahz  Go to last post
  22. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    344 Pages
    1 2 3 ... 344
    • Replies: 3,431
    • Views: 178,391
    Last Post: 02-10-2018 08:18 AM
    by Timeah  Go to last post
    • Replies: 19
    • Views: 2,930
    Last Post: 12-03-2015 05:57 PM
    by Jungnaut  Go to last post
  23. When you fail a rep: do you rest for a few minutes and try again?

    Started by Admin, 10-09-2014 03:55 PM
    2 Pages
    1 2
    fail, minutes, rep, rest
    • Replies: 13
    • Views: 1,863
    Last Post: 14-09-2014 07:12 PM
    by kaz  Go to last post
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