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    • Replies: 3
    • Views: 802
    Last Post: 14-10-2018 01:12 AM
    by WoodyAllen  Go to last post
  1. Bands

    Started by White_Lie, 03-04-2014 11:37 AM
    3 Pages
    1 2 3
    back, bands, benefits, chain, direction, est, extension, flexibility, greatest, hat, important, king, mine, muscle, problem, provide, rate, rehab, resistance, test, tha, theories, thi, thinking, true
    • Replies: 21
    • Views: 2,308
    Last Post: 23-03-2018 01:53 PM
    by Shrek  Go to last post
  2. YT fitness channels.

    Started by DLmax, 25-02-2018 05:59 PM
    cha, chan, channels, chicks, drama, dramatic, ess, fake, fit, fitness, hat, hear, heart, hey, hot, pre, pretty, rate, recommendations, rich, rip, tha, watch, watched, week
    • Replies: 3
    • Views: 1,126
    Last Post: 25-02-2018 09:43 PM
    by Big Mick  Go to last post
  3. 5x5 SL progress & recovery issues.

    Started by DLmax, 20-02-2018 09:17 PM
    9 Pages
    1 2 3 ... 9
    5x5, accessories, arts, bed, day, ditching, feel, low, months, plan, program, rate, recovery, session, sets, squats, star, starting, struggling, thinking, warm, wave, weeks, weights, work
    • Replies: 84
    • Views: 5,130
    Last Post: 08-03-2018 10:12 AM
    by Stiffy  Go to last post
  4. FS: 5 x 1kg Bulk Nutrients WPC (Salted Caramel)

    Started by McKwl, 30-11-2017 08:10 PM
    1kg, ages, bet, bought, bulk, cool, forum, guys, hobart, lifting, lot, nutrients, offers, ordered, pay, place, protein, rate, recently, sealed, tha, thi, things, wpc, wpi
    • Replies: 4
    • Views: 2,416
    Last Post: 10-12-2017 12:57 AM
    by McKwl  Go to last post
  5. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 05:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 1,629
    Last Post: 20-08-2017 10:33 PM
    by simo74  Go to last post
  6. Burpees - yay or nay

    Started by Stiffy, 01-03-2017 12:38 PM
    2 Pages
    1 2
    80s, abdominal, abs, army, banned, body, cardio, core, develop, due, feet, fit, fitness, found, hey, injuries, knee, knees, lower, online, people, rate, reason, sister, teacher
    • Replies: 18
    • Views: 2,053
    Last Post: 04-03-2017 10:50 PM
    by btothefman  Go to last post
  7. Status of N-CarbamylGlutamate

    Started by abys, 18-02-2017 07:34 PM
    2 Pages
    1 2
    ace, arginine, aus, australia, body, bulk, carbamylglutamate, countries, cycle, discussion, dose, ebay, grow, growth, high, n-carbamylglutamate, ncg, people, powder, rate, showing, speeding, status, supplement, ureagenesis
    • Replies: 10
    • Views: 2,071
    Last Post: 19-02-2017 06:38 AM
    by abys  Go to last post
  8. “Hey, you’re doing it wrong!”

    Started by Fadi, 11-02-2017 04:54 PM
    advanced, beginners, book, breaking, build, front, home, important, intermediate, make, makes, part, place, rate, share, size, slightly, stop, taught, techniques, training, uneven, watch, world, year
    • Replies: 2
    • Views: 998
    Last Post: 12-02-2017 01:42 PM
    by Repacked  Go to last post
    • Replies: 4
    • Views: 1,372
    Last Post: 26-12-2016 11:42 AM
    by Fadi  Go to last post
  9. Running 2.4km in 12 minutes

    Started by -LJ-, 01-09-2009 12:41 AM
    9 Pages
    1 2 3 ... 9
    24km, advice, based, body, bodyweight, cardio, country, fitness, forum, gym, heart, hit, maximum, minutes, rain, rate, run, running, squats, start, train, training, treadmill, [Running]
    • Replies: 82
    • Views: 51,007
    Last Post: 23-11-2016 05:20 AM
    by Vanessa  Go to last post

    Forum:
    Running

    • Replies: 6
    • Views: 1,794
    Last Post: 30-09-2016 01:52 PM
    by Shrek  Go to last post
  10. Load the muscle not the bar...

    Started by Fadi, 24-09-2016 06:20 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 55
    • Views: 4,450
    Last Post: 26-09-2016 04:52 PM
    by Darkoz  Go to last post
    • Replies: 5
    • Views: 2,658
    Last Post: 28-09-2016 11:45 AM
    by el gaye male  Go to last post
  11. Crossfit 2016

    Started by spartacus, 23-07-2016 11:41 AM
    3 Pages
    1 2 3
    201, balls, bus, bust, car, chin, crossfit, decent, don, door, downs, enjoy, fun, hang, hat, injuries, joy, lifting, people, rate, sport, tha, watching, weigh, weights
    • Replies: 20
    • Views: 3,318
    Last Post: 02-10-2016 02:46 PM
    by WoodyAllen  Go to last post

    Forum:
    Crossfit

  12. Richmond body builder wins in Australia

    Started by Admin, 14-07-2016 12:28 PM
    amazing, australia, australian, body, bodybuilding, builder, building, color, experience, feeling, find, fit, fitness, good, grand, home, images, national, rate, run, sports, stuff, won, world, year
    • Replies: 5
    • Views: 2,087
    Last Post: 16-07-2016 12:03 PM
    by Stiffy  Go to last post
  13. Which is the most 'healthy'

    Started by G, 25-06-2016 11:22 PM
    based, blood, body, competition, condition, develop, find, general, good, great, heal, healthy, hear, heart, lifting, lower, muscle, plan, planning, program, rate, strength, stuff, things, weightlifting
    • Replies: 9
    • Views: 1,996
    Last Post: 27-06-2016 04:35 AM
    by Fadi  Go to last post
  14. Why hitting the gym is good for your career

    Started by Admin, 29-02-2016 09:06 PM
    australia, chest, color, cook, effective, eyes, good, gym, head, height, hey, hit, make, people, pic, pictures, rate, real, strength, time, view, viewing, weak, women, work
    • Replies: 1
    • Views: 1,512
    Last Post: 01-03-2016 01:08 AM
    by AnneJordan  Go to last post
    • Replies: 3
    • Views: 1,500
    Last Post: 05-02-2016 07:41 PM
    by showdownhero  Go to last post
    • Replies: 5
    • Views: 1,784
    Last Post: 02-02-2016 08:01 PM
    by Jungnaut  Go to last post
    • Replies: 116
    • Views: 7,700
    Last Post: 02-02-2016 06:43 PM
    by Fadi  Go to last post
  15. Personal Training - Courses, Experience and Accreditation

    Started by rino60, 22-12-2015 04:51 PM
    2 Pages
    1 2
    ausbb, day, evening, exercise, experience, fitness, fitness training, forum, found, good, gym, job, life, long, make, personal, question, rate, real, run, thread, time, training, world, years
    • Replies: 10
    • Views: 3,012
    Last Post: 06-01-2016 10:56 AM
    by rino60  Go to last post
  16. Competing in both GPC and PA

    Started by Heavy_Beats, 09-12-2015 02:55 PM
    10 Pages
    1 2 3 ... 10
    asked, ban, banned, comp, compete, competi, competing, competition, competitions, desire, friend, friends, gpc, hey, issue, large, member, mine, ned, people, rate, surprising, training, whe, year
    • Replies: 94
    • Views: 7,166
    Last Post: 23-01-2016 07:22 PM
    by Timeah  Go to last post
  17. Olympus Labs Conqu3r Unleashed

    Started by White_Lie, 25-11-2015 05:09 PM
    2 Pages
    1 2
    deals, effective, feel, free, full, good, great, gym, heard, hey, hours, love, minutes, mouth, price, pull, pump, rate, regular, review, shakes, straight, time, today, worst
    • Replies: 15
    • Views: 8,431
    Last Post: 05-07-2016 01:36 AM
    by WoodyAllen  Go to last post
    • Replies: 1
    • Views: 1,672
    Last Post: 02-12-2015 12:23 PM
    by Bulk Nutrients  Go to last post
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