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  1. 2018 crossfit toomey wins again

    Started by spartacus, 06-08-2018 05:33 PM
    3 Pages
    1 2 3
    201, bike, crossfit, day, dead, der, eve, event, hat, hey, marathon, max, minutes, muscle, press, race, row, squat, time, total, ups, url, watch, wins, youtube
    • Replies: 24
    • Views: 3,541
    Last Post: 28-08-2018 04:04 PM
    by stronkmanlet  Go to last post

    Forum:
    Crossfit

    • Replies: 4
    • Views: 711
    Last Post: 09-06-2018 10:20 AM
    by Timeah  Go to last post
    • Replies: 3
    • Views: 655
    Last Post: 06-06-2018 09:10 AM
    by 0ni  Go to last post
  2. Dumbbell Rack - vertical - max weight

    Started by plAythiNG, 30-11-2017 11:21 AM
    20kg, dumbbell, dumbbells, feel, home, hoping, love, massive, max, online, people, rack, save, set, space, stand, suggestions, ups, useless, vertical, weigh, weight, wife, work, xmas
    • Replies: 7
    • Views: 1,450
    Last Post: 30-11-2017 10:46 PM
    by WoodyAllen  Go to last post
  3. Frequency v Volume

    Started by Shrek, 10-06-2017 12:25 PM
    back, day, exercise, exercises, fort, frequency, hurt, inte, intensity, loving, max, nigh, night, ppl, session, sets, simply, straigh, straight, systems, tapatalk, time, volume, week, work
    • Replies: 7
    • Views: 967
    Last Post: 11-06-2017 08:35 AM
    by Bazza20  Go to last post
  4. Ronnie Coleman and his pronounced vascular system

    Started by Admin, 06-02-2017 08:34 AM
    039, coleman, fit, max, pro, ron, ronnie, system
    • Replies: 0
    • Views: 564
    Last Post: 06-02-2017 08:34 AM
    by Admin  Go to last post
  5. Sticky Thread Sticky: Supplement flash sales/bargains

    Started by steveP, 15-06-2016 11:16 AM
    2 Pages
    1 2
    bag, butter, chocolate, deals, ebay, find, free, gym, life, limited, link, max, min, muscle, online, peanut, powder, price, proper, protein, regular, sale, state, store, supplement
    • Replies: 18
    • Views: 6,128
    Last Post: 16-09-2016 11:48 AM
    by steveP  Go to last post
  6. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 25,996
    Last Post: 21-04-2016 08:42 PM
    by Mickdog  Go to last post
  7. Poll: How important is the deadlift?

    Started by Admin, 16-11-2013 08:51 AM
    6 Pages
    1 2 3 ... 6
    ant, awesome, conventional, deadlift, deadlifting, est, imo, important, improve, key, max, mus, strength, test, testing, traini, training
    • Replies: 53
    • Views: 5,476
    Last Post: 14-02-2016 06:31 PM
    by Mickdog  Go to last post
    • Replies: 6
    • Views: 1,635
    Last Post: 11-02-2016 09:14 AM
    by Repacked  Go to last post
  8. Short workouts - MAX-OT?

    Started by fqqs, 02-01-2016 07:01 AM
    2 Pages
    1 2
    bar, bench, calf, day, der, extensions, job, makes, max, min, monday, morning, press, pullups, routine, rows, sense, sets, short, shoulders, suggestion, suggestions, time, working, workouts
    • Replies: 19
    • Views: 2,879
    Last Post: 04-01-2016 07:28 PM
    by Mickdog  Go to last post
  9. Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion

    Started by Goosey, 09-12-2015 08:16 AM
    2 Pages
    1 2
    bar, dead, eye, front, inches, max, mind, points, quicker, record, slow, split, sport, squat, standing, stop, super, technical, training, vertical, video, watch, weekend, world, youtube
    • Replies: 12
    • Views: 2,275
    Last Post: 26-12-2015 01:39 PM
    by Repacked  Go to last post
  10. Cancer , friend or foe?

    Started by Fadi, 25-11-2013 11:16 PM
    6 Pages
    1 2 3 ... 6
    attack, bed, bit, cancer, close, cons, drink, easier, foe, friend, hear, heart, hey, life, live, make, max, men, months, pain, put, ridden, suffers, things, years
    • Replies: 52
    • Views: 6,481
    Last Post: 06-02-2016 10:20 PM
    by Brick  Go to last post
  11. What is the cheapest, yet delicious, meal you've made?

    Started by Admin, 06-11-2015 04:25 PM
    2 Pages
    1 2
    500g, beef, cheapest, delicious, fresh, half, hot, jan, kilo, made, max, meal, mince, mint, pas, pasta, pea, peanuts, rice, sauce, ten, thai, top, tuna, uncle
    • Replies: 14
    • Views: 2,041
    Last Post: 18-11-2015 07:27 AM
    by Bazza20  Go to last post
  12. Timed Deadlifts Challenge

    Started by Admin, 11-10-2015 07:10 PM
    200, 210, ass, ausbb, beat, bodyweight, challenge, deadlift, deadlifts, fellow, fun, hat, higher, kgs, level, max, members, minutes, number, person, report, reps, tha, thought, work
    • Replies: 2
    • Views: 1,710
    Last Post: 11-10-2015 11:24 PM
    by Jungnaut  Go to last post

    Forum:
    challenges

  13. How much time do you spend in the gym?

    Started by Repacked, 04-06-2015 12:20 PM
    5 Pages
    1 2 3 ... 5
    class, days, gym, high, hour, hours, long, max, min, minute, minutes, product, program, questions, rain, sessions, spend, takes, time, train, traini, training, ute, week, yoga
    • Replies: 45
    • Views: 4,643
    Last Post: 24-06-2015 10:09 AM
    by Timeah  Go to last post
  14. Ausbb Punting thread.... any

    Started by Neddysmith, 05-04-2014 07:02 PM
    31 Pages
    1 2 3 ... 31
    • Replies: 304
    • Views: 20,043
    Last Post: 24-03-2018 04:45 PM
    by Timeah  Go to last post
  15. The leg extension

    Started by Goosey, 12-10-2014 12:38 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 121
    • Views: 6,293
    Last Post: 10-05-2015 10:25 PM
    by Shrek  Go to last post
  16. Why You Shouldn't Grind the Weight (srs)

    Started by Jungnaut, 21-04-2015 11:59 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 101
    • Views: 6,916
    Last Post: 28-04-2015 01:08 PM
    by 0ni  Go to last post
  17. Hyper Sets - do you do 'em?

    Started by Jungnaut, 16-04-2015 01:10 PM
    5 Pages
    1 2 3 ... 5
    5/3/1, correct, der, don, effort, found, gym, hearing, hyper, lol, max, means, min, period, properly, range, rep, rest, routine, sets, tha, throw, thrown, work, works
    • Replies: 46
    • Views: 7,171
    Last Post: 17-04-2015 10:31 PM
    by Repacked  Go to last post
  18. cutting natty - what worked for you...

    Started by nazzysmith, 23-06-2013 08:25 PM
    7 Pages
    1 2 3 ... 7
    advice, ate, calories, cardio, cool, cut, cutting, cycling, day, full, holiday, main, maintenance, max, meals, morning, natty, pepsi, preparing, quality, state, stay, till, vegetables, worked
    • Replies: 66
    • Views: 7,751
    Last Post: 14-04-2015 12:39 AM
    by Jungnaut  Go to last post
    • Replies: 0
    • Views: 627
    Last Post: 16-03-2015 10:26 AM
    by Admin  Go to last post
  19. Which is important to you: BW to lifting ratio or max lift numbers?

    Started by Admin, 16-03-2015 10:26 AM
    5 Pages
    1 2 3 ... 5
    important, lift, lifting, max, numbers, ratio
    • Replies: 41
    • Views: 3,089
    Last Post: 18-03-2015 01:44 PM
    by jzpowahz  Go to last post
  20. Max's Challenge 2015

    Started by steveP, 08-02-2015 03:56 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 263
    • Views: 20,145
    Last Post: 16-08-2015 08:37 PM
    by myst  Go to last post
  21. Max's Challenge 2014

    Started by steveP, 30-06-2014 12:24 PM
    8 Pages
    1 2 3 ... 8
    2014, challenge, max
    • Replies: 77
    • Views: 8,526
    Last Post: 15-01-2015 10:54 AM
    by steveP  Go to last post
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