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  1. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 1,686
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  2. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 1,693
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
  3. Strength Vs Endurance

    Started by 0ni, 06-09-2018 06:33 PM
    5kg, amount, build, building, dura, eve, exercises, frame, great, hat, increase, increased, increasing, minute, mon, month, muscle, muscular, run, strength, stronger, tha, time, ute, volume
    • Replies: 3
    • Views: 991
    Last Post: 24-09-2018 09:09 PM
    by Fadi  Go to last post
  4. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 07:40 PM
    • Replies: 3
    • Views: 894
    Last Post: 18-08-2018 11:15 PM
    by <ULTRA-MEGA>  Go to last post
  5. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 1,342
    Last Post: 25-07-2018 09:27 PM
    by Goosey  Go to last post
  6. Rotator calf

    Started by BigMuhhh, 16-07-2018 05:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 1,321
    Last Post: 24-07-2018 06:08 PM
    by Cum Shot  Go to last post
  7. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,180
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  8. HGH: what are peopleís thoughts on it. Is it worth doing. Results?

    Started by cavanoughaiden, 12-06-2018 01:57 PM
    5 Pages
    1 2 3 ... 5
    age, art, exercises, great, heavy, hgh, join, joint, lower, october, pains, physio, properly, rain, results, side, star, start, thing, thoughts, train, wanting, weigh, weights, worth
    • Replies: 46
    • Views: 5,536
    Last Post: 06-10-2018 06:30 PM
    by Darkoz  Go to last post
  9. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 3,276
    Last Post: 17-06-2018 09:56 PM
    by dustman007  Go to last post
  10. The reverse hyper

    Started by 0ni, 23-05-2018 05:16 PM
    barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 566
    Last Post: 23-05-2018 06:28 PM
    by Sticky  Go to last post
  11. Callum Von Moger almost dies.

    Started by Shrek, 21-04-2018 02:48 PM
    7 Pages
    1 2 3 ... 7
    bullshit, dumb, endo, exercises, fuck, game, good, guys, heal, idiot, injuries, kit, life, million, pain, sing, soft, start, stupid, time, url, video, wood, world, year
    • Replies: 67
    • Views: 3,489
    Last Post: 27-04-2018 07:38 PM
    by Darkoz  Go to last post
  12. 3 only

    Started by Shrek, 10-04-2018 10:04 PM
    7 Pages
    1 2 3 ... 7
    #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 3,241
    Last Post: 13-04-2018 09:53 AM
    by Goosey  Go to last post
  13. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 06:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 1,927
    Last Post: 09-03-2018 05:47 PM
    by Shrek  Go to last post
  14. Complete Newbie where do I start

    Started by nevsutt, 31-01-2018 09:53 PM
    5 Pages
    1 2 3 ... 5
    argument, art, barbell, bit, body, bought, chest, chest and arms, complete, exercises, gym, los, multi, newbie, question, reps, silly, sound, star, start, wee, week, weigh, weight, workouts
    • Replies: 40
    • Views: 2,545
    Last Post: 04-02-2018 10:28 AM
    by Grunta  Go to last post
  15. Honest Question

    Started by slash, 05-12-2013 09:00 PM
    2 Pages
    1 2
    behaviour, benefits, body, compound, day, develop, exercises, find, gym, honest, intensity, life, nutrition, part, people, question, recovery, rest, run, running, stretch, sustainable, takes, time, years
    • Replies: 14
    • Views: 2,235
    Last Post: 24-01-2018 10:09 PM
    by vonfram88  Go to last post
  16. John Cenaís Hard Nocks Gym

    Started by Shrek, 22-10-2017 07:22 PM
    bad, big, bodyweight, cena, charges, der, eve, exercises, free, garage, gay, hats, john, machine, machines, man, men, real, rock, url, video, warehouse, weigh, weights, yeah
    • Replies: 9
    • Views: 2,893
    Last Post: 19-02-2018 04:36 PM
    by Steventaylor  Go to last post
  17. Portable chest fly machine

    Started by ausguerila, 18-10-2017 04:36 AM
    2 Pages
    1 2
    bands, bet, chest, dumbbell, dumbbells, exercises, exist, fly, free, hat, imo, machin, machine, machines, mount, mounted, option, pole, portable, sea, stay, ted, tha, weigh, weights
    • Replies: 19
    • Views: 2,306
    Last Post: 25-10-2017 08:11 PM
    by Cum Shot  Go to last post
    • Replies: 1
    • Views: 1,193
    Last Post: 10-09-2017 10:10 AM
    by Admin  Go to last post
  18. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 05:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 1,636
    Last Post: 20-08-2017 10:33 PM
    by simo74  Go to last post
  19. Bench Press - is it over rated outside of PL?

    Started by Stiffy, 20-08-2017 12:25 PM
    2 Pages
    1 2
    alternative, barbell, bench, bench press, builder, cool, darkoz, edi, edit, exercises, give, hat, mod, neg, pain, press, problems, rated, recommend, shoulder, shrek, side, thx, workouts, years
    • Replies: 18
    • Views: 1,796
    Last Post: 22-08-2017 01:13 PM
    by Goosey  Go to last post
  20. the importance of specific strength for sport, avoiding heavy lifts

    Started by spartacus, 16-08-2017 08:45 AM
    4 Pages
    1 2 3 ... 4
    avoiding, basic, bodyweight, condition, exercises, good, hard, hat, hey, importance, leg, lifting, low, means, performance, power, pullups, reps, short, sport, standards, strength, time, training, weeks
    • Replies: 39
    • Views: 2,811
    Last Post: 20-08-2017 05:21 PM
    by spartacus  Go to last post
  21. Most Underrated Exercises Thread

    Started by Admin, 25-07-2017 11:25 AM
    add, anymore, based, bench, bet, body, cross, exercises, experiences, good, grow, magazine, par, part, partner, parts, ten, tent, tha, thighs, thread, time, underrated, weigh, weight
    • Replies: 5
    • Views: 923
    Last Post: 25-07-2017 01:14 PM
    by Headley  Go to last post
  22. This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    Started by Admin, 12-07-2017 02:16 PM
    2 Pages
    1 2
    advanced, barbell, body, build, excuse, exercises, fitness, front, full, game, good, gym, high, list, long, make, makes, making, people, piece, question, quick, strength, work, workouts
    • Replies: 13
    • Views: 1,745
    Last Post: 13-07-2017 08:58 PM
    by spartacus  Go to last post
  23. Training a female suggestions?

    Started by Neddysmith, 01-10-2014 10:37 AM
    4 Pages
    1 2 3 ... 4
    art, barbell, basics, beginners, box, deadlifts, exercises, female, great, helps, hey, learn, light, machines, moving, press, sea, shoulder, squats, star, start, suggestions, support, training, weights
    • Replies: 36
    • Views: 5,051
    Last Post: 11-07-2017 10:43 AM
    by Kyle Aaron  Go to last post
  24. Squats and deadlifts?

    Started by daewoo, 06-05-2007 08:39 PM
    2 Pages
    1 2
    athlete, back, barbell, body, bol, bolt, deadlifts, der, effectively, exercises, hey, improve, lifting, lower, months, properly, raw, regard, simple, sports, squat, squats, squatting, strength, training
    • Replies: 15
    • Views: 2,289
    Last Post: 30-06-2017 05:05 PM
    by Goosey  Go to last post
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