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  1. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 1,435
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
  2. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 03:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 603
    Last Post: 24-10-2018 04:48 PM
    by Jenson  Go to last post
  3. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 07:40 PM
    • Replies: 3
    • Views: 781
    Last Post: 18-08-2018 11:15 PM
    by <ULTRA-MEGA>  Go to last post
  4. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 07:47 PM
    biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 577
    Last Post: 14-06-2018 08:46 AM
    by 0ni  Go to last post
  5. looking for a Gym trainer albury/wodonga

    Started by ozraelised, 12-06-2018 11:46 PM
    albury, area, ausbb, back, exercise, flexibility, goals, gym, hank, hat, lives, meet, member, mus, reply, russell, spar, spartacus, specific, tha, thi, trainer, url, wodonga
    • Replies: 2
    • Views: 2,822
    Last Post: 13-06-2018 10:37 PM
    by ozraelised  Go to last post
  6. Epic Leg Day - Tom Platz & David Hoffmann

    Started by Shrek, 07-06-2018 09:20 PM
    217, att, case, day, epic, exercise, hard, hat, iced, leg, long, magic, noticed, nutcase, people, place, tha, thi, things, url, works, yeah, years
    • Replies: 5
    • Views: 815
    Last Post: 10-06-2018 10:08 AM
    by Goosey  Go to last post
  7. How 0ni's wife got healthy

    Started by 0ni, 29-05-2018 02:33 PM
    calories, carbs, chicken, diet, eating, exercise, grow, heal, health, high, hit, long, loss, make, making, mass, meal, properly, rice, size, sleep, split, time, training, women
    • Replies: 5
    • Views: 3,320
    Last Post: 29-05-2018 05:51 PM
    by 0ni  Go to last post
  8. Best stretches and exersizes for rounded shoulders/ poor posture

    Started by Davepuppies, 24-11-2014 02:03 PM
    6 Pages
    1 2 3 ... 6
    123, 1kg, 360, ausbb, base, bed, dud, encrypted, exercise, exersizes, fkn, hiu, image, images, med, mod, nur, opposite, poor, posture, rounded, shoulders or, stretch, stretches, working
    • Replies: 57
    • Views: 8,103
    Last Post: 21-09-2018 02:57 AM
    by rabidadam  Go to last post
  9. Bench press and basal Thumb Arthritis

    Started by muso, 11-05-2018 08:17 PM
    4 Pages
    1 2 3 ... 4
    body, chest, exercise, favourite, forum, full, good, great, hands, info, injuries, lighten, losing, minute, muscle, pain, people, post, pressure, read, tips, toned, weights, year, years
    • Replies: 36
    • Views: 2,484
    Last Post: 15-05-2018 02:13 AM
    by WoodyAllen  Go to last post
  10. What Exercises do you avoid. why?

    Started by walt, 27-01-2012 11:59 AM
    10 Pages
    1 2 3 ... 10
    avoid, big, early, exercise, exercises, find, front, group, hat, head, lift, military, mind, muscle, neck, options, presses, problem, shoulder, targeted, tha, time, trainee, vital, work
    • Replies: 92
    • Views: 7,853
    Last Post: 01-05-2018 02:55 PM
    by bozodos  Go to last post
  11. Exercise books

    Started by Axx, 25-04-2018 09:14 AM
    $50, 180, 200, ate, barbell, basic, book, books, condition, eliminate, exercise, htc, items, lol, lot, moving, overseas, perfect, pos, post, prescription, programming, tapatalk, traini, training
    • Replies: 1
    • Views: 1,571
    Last Post: 14-05-2018 04:18 PM
    by SEBBYR  Go to last post
  12. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 02:57 PM
    2 Pages
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 1,255
    Last Post: 28-04-2018 12:05 PM
    by ironduke  Go to last post
  13. Gym accident? Mebbe murder.

    Started by WoodyAllen, 20-04-2018 02:07 AM
    accident, barbell, bed, body, coroner, dead, death, early, exercise, find, gym, lifting, missing, national, neck, plan, police, pregnant, theage, told, vic, victoria, weightlifting, wife, woman
    • Replies: 4
    • Views: 758
    Last Post: 20-04-2018 12:10 PM
    by WoodyAllen  Go to last post
  14. Max's Challenge

    Started by Tom8, 13-04-2018 02:50 PM
    bars, bit, body, bra, bulk, couple, diet, easy, exercise, fit, free, heal, info, main, making, powders, proper, protein, question, rack, read, stuff, time, training, years
    • Replies: 7
    • Views: 766
    Last Post: 13-04-2018 05:46 PM
    by Cum Shot  Go to last post
  15. 3 only

    Started by Shrek, 10-04-2018 10:04 PM
    7 Pages
    1 2 3 ... 7
    #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 2,938
    Last Post: 13-04-2018 09:53 AM
    by Goosey  Go to last post
  16. EZ Curl bar for pansies?

    Started by martz, 03-10-2012 08:07 PM
    2 Pages
    1 2
    bar, barbell, biceps, big, bodybuilding, curl, easier, exercise, find, general, great, gym, major, make, muscle, pain, pansies, people, problem, read, rubber, squatting, trainer, work, wrists
    • Replies: 17
    • Views: 2,879
    Last Post: 11-03-2018 03:14 PM
    by Cum Shot  Go to last post
  17. Inverted Rows

    Started by DKD, 13-11-2011 07:55 PM
    2 Pages
    1 2
    art, body, exercise, forum, good, great, guy, hey, ice, inverted, legs, love, program, rows, sets, shoulder, slightly, start, strength, style, time, vid, watch, years, youtube
    • Replies: 13
    • Views: 2,756
    Last Post: 09-03-2018 09:09 PM
    by Cum Shot  Go to last post
  18. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 06:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 1,794
    Last Post: 09-03-2018 05:47 PM
    by Shrek  Go to last post
  19. Start heavy & go light? Or vice versa?

    Started by snaggletooth, 04-10-2008 11:54 AM
    3 Pages
    1 2 3
    100, art, big, damage, exercise, heavy, light, opinion, personally, put, reducing, reps, sets, star, start, tire, versa, vice, warm, warm up, warming, warmup, weigh, weight, working
    • Replies: 29
    • Views: 2,577
    Last Post: 08-03-2018 05:01 PM
    by Cum Shot  Go to last post
  20. Aspect ratio and strength limits

    Started by Goosey, 04-03-2018 08:52 AM
    2 Pages
    1 2
    added, bench, biceps, change, easy, effective, endo, exercise, factors, gene, great, injuries, long, maximum, named, pic, pictures, ratio, size, slightly, strength, style, things, time, wee
    • Replies: 16
    • Views: 1,442
    Last Post: 13-03-2018 10:38 PM
    by Goosey  Go to last post
  21. Leg press

    Started by Goosey, 21-02-2018 10:16 AM
    2 Pages
    1 2
    bottom, butt, design, exercise, feel, good, interested, left, leg, lower, main, moved, perform, position, press, rain, rest, safely, sea, seat, squat, test, tom, usual, weight
    • Replies: 16
    • Views: 1,427
    Last Post: 01-03-2018 09:04 PM
    by Timeah  Go to last post
  22. Metalifeliving

    Started by lexlutor, 17-02-2018 12:57 AM
    age, bodybuilding, determine, effective, effectiveness, ess, estimate, exercise, factors, good, high, increase, injuries, injury, motivate, percentage, personal, proper, properly, rain, serious, strength, things, time, warning
    • Replies: 7
    • Views: 2,135
    Last Post: 22-02-2018 03:12 PM
    by Goosey  Go to last post

    Forum:
    Lifestyle

  23. Basics of getting stronger and/or bigger

    Started by WoodyAllen, 21-01-2018 02:43 AM
    2 Pages
    1 2
    articles, arts, basics, bigger, dura, exercise, fibres, gym, happen, heavier, human, increase, light, load, make, muscles, number, questions, rain, reps, size, star, starts, stronger, train
    • Replies: 14
    • Views: 1,863
    Last Post: 22-01-2018 05:58 PM
    by spartysucks  Go to last post
  24. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 46,976
    Last Post: 04-05-2018 11:14 PM
    by Darkoz  Go to last post
    • Replies: 6
    • Views: 1,346
    Last Post: 03-01-2018 11:18 AM
    by Headley  Go to last post
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