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  1. Why Run??

    Started by Big Mick, 03-05-2019 03:46 PM
    3 Pages
    1 2 3
    back, big, easy, good, hat, injured, life, mick, mixed, people, proper, property, road, run, scared, shi, shit, tapatalk, tech, technique, tha, times, training, usual, whe
    • Replies: 21
    • Views: 1,039
    Last Post: 10-05-2019 10:21 AM
    by Goosey  Go to last post

    Forum:
    Running

  2. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 507
    Last Post: 14-02-2019 04:35 AM
    by littlegerry  Go to last post
    • Replies: 0
    • Views: 383
    Last Post: 06-02-2019 08:39 AM
    by IRON TANKS  Go to last post
  3. Neck pain

    Started by Aaughan, 23-01-2019 02:10 AM
    acupuncture, back, care, common, doc, doctor, hat, herbal, massage, medication, men, neck, pain, people, physical, pilates, remedies, suffering, tha, therapy, treatment, tricks, yoga
    • Replies: 0
    • Views: 698
    Last Post: 23-01-2019 02:10 AM
    by Aaughan  Go to last post
  4. Berry De May

    Started by Shrek, 09-01-2019 06:24 PM
    190, 1980, 201, 2019, 217, 520, abb, amazing, back, berry, great, looked, tapatalk
    • Replies: 3
    • Views: 979
    Last Post: 16-01-2019 02:53 PM
    by simo74  Go to last post
  5. need a belt... any recommendations?

    Started by dustman007, 06-01-2019 10:30 AM
    3 Pages
    1 2 3
    back, belt, big, coach, days, deadlifts, form, forums, ice, inzer, king, lifting, lot, lower, mon, months, nice, painful, provide, recommendations, session, squat, support, thi, thinking
    • Replies: 20
    • Views: 1,657
    Last Post: 17-01-2019 07:14 AM
    by simo74  Go to last post
  6. Too 10 powerlifters Wilks coefficient

    Started by littlegerry, 21-10-2018 10:14 AM
    217, art, back, bit, business, crowd, deadlift, draws, equipped, ess, fact, gerry, hat, interesting, ipf, lamar, lifter, lifters, quiet, sort, star, start, time, watch, youtube
    • Replies: 7
    • Views: 982
    Last Post: 22-10-2018 09:18 PM
    by Grunta  Go to last post
  7. Goodbye

    Started by Shrek, 20-10-2018 10:44 AM
    3 Pages
    1 2 3
    back, bit, check, completely, don, eye, fun, goodbye, hat, hey, inevitable, ins, im, left, mat, mate, people, stay, staying, ted, tha, times, wanted, wider, wtf
    • Replies: 28
    • Views: 1,432
    Last Post: 22-10-2018 09:09 PM
    by Shrek  Go to last post
  8. What's happened to lucky hatzipantelis?

    Started by Neddysmith, 10-02-2015 03:11 PM
    2 Pages
    1 2
    age, asylum, back, bodybuilding, crazy, days, good, happened, hatzipantelis, issues, listening, lucky, muscle, personal, podcasts, prepping, radio, show, stage, unders, understanding, user, wait, years
    • Replies: 11
    • Views: 4,348
    Last Post: 24-09-2018 09:33 PM
    by Rugby88  Go to last post
  9. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 3,578
    Last Post: 24-11-2018 11:39 AM
    by Cum Shot  Go to last post
  10. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 07:40 PM
    • Replies: 3
    • Views: 925
    Last Post: 18-08-2018 11:15 PM
    by <ULTRA-MEGA>  Go to last post
  11. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 1,408
    Last Post: 25-07-2018 09:27 PM
    by Goosey  Go to last post
    • Replies: 22
    • Views: 3,523
    Last Post: 18-09-2018 08:15 PM
    by Rugby88  Go to last post
  12. looking for a Gym trainer albury/wodonga

    Started by ozraelised, 12-06-2018 11:46 PM
    albury, area, ausbb, back, exercise, flexibility, goals, gym, hank, hat, lives, meet, member, mus, reply, russell, spar, spartacus, specific, tha, thi, trainer, url, wodonga
    • Replies: 2
    • Views: 3,484
    Last Post: 13-06-2018 10:37 PM
    by ozraelised  Go to last post
  13. World Powerlifting federation

    Started by WoodyAllen, 05-06-2018 01:15 PM
    3 Pages
    1 2 3
    announced, back, championships, due, federation, feds, guess, hat, important, joining, lack, lot, melbourne, powerlifting, questions, site, stable, star, starting, tha, things, url, weeks, weights, world
    • Replies: 22
    • Views: 2,420
    Last Post: 06-07-2018 01:55 PM
    by WoodyAllen  Go to last post
  14. Saquon Barkley, new york giants running back

    Started by spartacus, 23-05-2018 09:29 AM
    180kg, 3kg, 5kg, 80kg, athlete, bac, back, clea, clean, gia, guy, high, org, power, press, push, run, running, school, standing, url, ver, vertical, wikipedia, york
    • Replies: 3
    • Views: 755
    Last Post: 25-05-2018 07:13 AM
    by Grunta  Go to last post
  15. Whos made the change from bodybuilding to strength?

    Started by Admin, 24-04-2014 11:25 AM
    11 Pages
    1 2 3 ... 11
    217, back, bodybuilding, change, freako, good, hat, interesting, made, mod, read, reading, strength, tha, yeah
    • Replies: 105
    • Views: 6,843
    Last Post: 02-05-2018 06:15 PM
    by Goosey  Go to last post
  16. Rippetoe vs PTC

    Started by macca, 29-09-2010 12:12 PM
    4 Pages
    1 2 3 ... 4
    back, bad, embrace, gain, give, good, hat, hey, left, lemon, mobile, mouth, needed, progress, ptc, rain, results, rippetoe, size, sort, step, train, training, type, ways
    • Replies: 39
    • Views: 10,094
    Last Post: 09-04-2018 08:24 PM
    by Cum Shot  Go to last post
  17. Exercise of the Day SwissBall Pike

    Started by jon, 11-12-2010 10:00 AM
    217, awesome, back, ban, banned, bri, bring, check, day, dkd, exercise, jon, kunce, ned, pike, shrek, swissball, threads
    • Replies: 7
    • Views: 1,953
    Last Post: 28-03-2018 09:25 PM
    by Shrek  Go to last post
  18. Ronnie Coleman doco

    Started by WoodyAllen, 26-03-2018 02:19 AM
    16 Pages
    1 2 3 ... 16
    • Replies: 157
    • Views: 5,208
    Last Post: 15-04-2018 04:27 PM
    by <ULTRA-MEGA>  Go to last post
  19. Bands

    Started by White_Lie, 03-04-2014 11:37 AM
    3 Pages
    1 2 3
    back, bands, benefits, chain, direction, est, extension, flexibility, greatest, hat, important, king, mine, muscle, problem, provide, rate, rehab, resistance, test, tha, theories, thi, thinking, true
    • Replies: 21
    • Views: 2,349
    Last Post: 23-03-2018 01:53 PM
    by Shrek  Go to last post
  20. Training and fatherhood....

    Started by suga4oot, 22-04-2008 04:39 PM
    2 Pages
    1 2
    716, 900, advice, aged, ausbb, back, child, fatherhood, gym, hit, hope, imo, kids, managed, member, raise, serious, starting, stiffy, things, thread, training, url, weights, years
    • Replies: 14
    • Views: 2,125
    Last Post: 20-03-2018 06:56 PM
    by Cum Shot  Go to last post
  21. shoulders tonight

    Started by Brissiejay, 16-02-2012 05:51 PM
    2 Pages
    1 2
    abs, arms, back, body, chest, del, delts, der, good, gotta, hit, hope, late, love, pre, pretty, session, shoulders, shrek, thread, throw, tonight, training
    • Replies: 19
    • Views: 3,344
    Last Post: 15-03-2018 05:43 PM
    by Cum Shot  Go to last post
  22. How do you work your lats.

    Started by lazy, 02-10-2009 09:08 AM
    4 Pages
    1 2 3 ... 4
    217, back, barbell, benching, biceps, burn, close, grip, incredible, lat, lats, long, pull, pullover, quickly, rick, sort, spending, thi, thick, time, trick, wide, wide grip, work
    • Replies: 33
    • Views: 3,066
    Last Post: 07-03-2018 11:55 AM
    by Shrek  Go to last post
  23. Take my money!!!

    Started by WoodyAllen, 22-01-2018 02:15 AM
    2 Pages
    1 2
    747, additional, ant, attachment, attachments, ausbb, back, bet, buying, fee, glutes, gym, hat, ins, instant, money, results, sound, stan, tha, thrust, video, wanna, watch, youtube
    • Replies: 13
    • Views: 2,432
    Last Post: 27-01-2018 12:10 PM
    by Cum Shot  Go to last post
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