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oldie

  1. Shrek

    [Cricket] Cricket

    Anyone watching the cricket? The Paki's are bowling OK but cannot catch for dear life, both Watson and Katich were dropped. Watson just got 50. I go watch more now. P.S - Phil Hughes should be opening not Watson.
  2. mike367

    Sups for an oldie??

    Hi all I'm taking a multi vitamin and 30gm of whey or soy protein, (I'm a vege, and eat no meat fish or poultry). I eat well lots of fresh fruit and veg, water and milk. I want to build muscle without the fat, its slow, hard work. I'm 42 years old, do you think I need to take any other...
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