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I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results.
I am also taking 0.5 mg of Arimidex twice aweek.
Thanks inadvance.
Testosterone
99.0
SHBG...
for most people grip width tends to change based on preferences, injuries, focuses, etc
I am curious to hear from Ausbb about their grip preference
Personally, I noticed I feel stronger with a closer grip
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Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time?
This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!
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Is it worth it? Was it hard to ge ta loan? Where did you get your equipment, and did you buy new or used? Liability? Other issues?
Are you glad you did it? If you could go back 5 or 10 years, what would you do differently? This is the place where gym owners, or those interested in maybe...
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What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary.
A case in point here would be the application of the...
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ProRaw shirts. These are the first 2 designs, there will be many more.
I generally don't do reprints, so once they're gone, they're gone
Price is $25 + $5 postage anywhere in Oz
Pro Raw Powerlifting
NAB
BSB 083253
ACC 183567623
Send me an email or pm when ordering...
Deadlift Chart
Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators
I will have one coefficient list (Deadlift/Bodyweight) and one max pull list
You can pull conventional or sumo...
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I dont have a spotter when im at the Gym so the Smith Machine is a safer option for me i think.
Hey just curious is the Smith Machine Press the same as doing a Bench Press or is the bench press a better option for working the chest??
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