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jake

  1. A

    Australia's Jake Nikolopolus A few months from NABBA Universe

    https://instagram.com/p/6SKiB8kp41/ p/6SKiB8kp41 p/6SKiB8kp41 jakenikolopoulos86The time is coming to see what will be left under these layers of bodyfat for the Nabba Mr. Universe contest this October. I've definitely brought up some lagging bodyparts but I still have another year or so...
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    • aus australia color decent fun funny hat ins instagram jake list mon months nabba pos post pre pretty tha training universe vid video weeks youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. HSVJake

    Jake's transformation 2013

    Ok, as a newbie to this, my goals and plan for 2013 are: 1) Lift consistently for the year 2) put on mass with as little increase in body fat as I can with good gains in strength for 9-10 months 3) Run a cutting phase for the last 2-3 months get rid of as much body fat as I can while keeping as...
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