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manual

  1. Q

    nandrolone for older people, is it smart

    hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
  2. A

    ripped 50-year-old farmer

    A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters Sarah Francisnews.com.au Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
  3. Kyle Aaron

    certifications don't matter much

    Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
  4. Puggy

    Tendonitis of Brachioradialis (Elbow)

    Hi all, Wanting your take and advice regarding this kind of injury. I've been doing a bit of research but wanted your input. Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected. 1 week...
  5. spartacus

    400kg raw (wraps) squat Odell Manual

    http://www.powerliftingwatch.com/node/28570
  6. A

    Juggernaut Training Systems - Free Juggernaut Weightlifting Manual

    The Free Manual The Juggernaut Weightlifting Manual will not only help you learn how to better execute the snatch and clean and jerk, but will also give you programming tips from some of the best in the game. ]For those of you that don't know; JTS is a website run by some very strong people...
  7. G

    [Cycling] How to Manual, Wheelie and Endo

    I take no Responsibility if anyone gets hurt trying these tricks How to Wheelie/Manual 1/ First learn how to wheelie, to wheelie basically put your bike in a low gear start of either standing up or sitting down and once you have got it up, sit back on the seat. Once your front wheel is up to a...
  8. P

    Cycle Workshop Manual

    While the following manual doesn't cover everything but it does bring you the basicsand other tasks that are easy to do without forking big bucks on equipment Preventing minor problems from becoming major costly ones should be the goal of every cyclist. With a little knowledge and care, many...
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