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exersizes

  1. Davepuppies

    Preferred exersizes for rear delt isolation?

    What exersizes do you guys do when you want to isolate your rear delts? interested to hear movements, positions, and any variations like pronating/supernating etc. want to to change up my shoulder training a little. i currently to rear delt flyes lying backwards on a 45 bench, then do...
  2. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
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