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swing

  1. A

    Dbol advice

    Hey all Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test. Anyway will the following work? Dbol 30mg for 6 weeks They have come in 10mg tablets What is the best way to dose? 3 10mg a day? Or 2 15mg etc? Once in the morning once...
  2. Reide

    males do not want to enter this thread. Trust me.

    Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.
  3. vegas

    Measurement recording app?

    So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
  4. spartacus

    Upper bodyweight workout out at park

    https://www.youtube.com/watch?v=j3MTqRWPiZU
  5. A

    Should Spider-Man Swing or Run?

    Rhett Allain uses physics and math to answer comics' most important question: when is it faster for Spider Man to swing, and when is he better off running? [Wired]
  6. P

    mechanical demands of kettlebell swing exercise

    mechanical demands of kettlebell swing exercise http://www.ncbi.nlm.nih.gov Abstract The aims of this study were to establish mechanical demands of kettlebell swing exercise, and provide context by comparing them to mechanical demands of back squat and jump squat exercise. Sixteen men...
  7. jzpowahz

    KB swings challenge

    So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...
  8. TrentZor

    PTC sydney vs brisbane 64kg kettlebell swing comp

    OK the comp is as below this is for bragging rights and epeen. Rules - 1. The 64kg kettlebell has to be at least parrallel. 2. This has to be filmed 3. Do as many as u can and the tallys will be put up here 4. You can use the momentum to keep going.. no rest.. and this has to be performed at...
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