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rope

  1. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
  2. Cum Shot

    HUMATROPE HGH (LILLY) 72iu (24mg)

    Has anyone ran Humatrope before?
  3. Goosey

    Broken rope

    Just thinking about T-dog (tilt) and his fall. Is it worth taking risks when working out? why do we workout? As an example. we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension. ill just leave it there, what's your thoughts on the...
  4. A

    Has anyone done the Tough Mudder?

    how did you train? and what was your experience in the challenge
  5. A

    6 CrossFit workouts anyone can do

    This should be you after your workout! Source: Supplied IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
  6. taurus

    Rope climb fall, massive injuries

    http://m.smh.com.au/nsw/man-rescued-after-bondi-cliff-fall-20140118-311gd.html Genics; may know this guy as well. I've met him a few times, has never worn a shirt in his life lol. That rope climb is HIGH. Sent from my iPhone using Tapatalk
  7. A

    Jump Rope Cardio & Abs Supersets

    Ausbb Workout Routine- Jump Rope Cardio & Abs Supersets Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
  8. A

    Get Ripped with Jump Rope Cardio/Abs

    Ausbb Workout Routine- Get Ripped with Jump Rope Cardio/Abs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
  9. B

    How Attractive Are You?

    Hi Chaps and Chapettes, I was recently discussing an article with a friend of mine, that basically summarised that we're all ultimately attracted to people we feel are physically matched in attractiveness to ourselves. Now, with that being said, I suppose everyone's perception of 'beauty'...
  10. DKD

    Skullcrushers vs Rope Pushdowns

    Is one of these tricep exercises superior to the other? Which one? Why? I'm leaving Close Grip Bench Press out of the equation here, as I can't press due to a shoulder injury. Just interested in people's thoughts on which is the better of the above two. Or is there another better tricep...
  11. TrentZor

    Rope intense conditioning

    need a few guys to test this out Things u will need 1. skipping rope 2. Good cushioned supported shoes to jump with 3. A timer (whole routine should take 15-20min) What i need u to do 1. Measure your heart rate before running this 2. Measure it after 3. Note the time u have completed this...
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