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  1. Minneapolis Cop kills Australian woman

    Started by Shrek, 23-07-2017 05:47 PM
    apple, aus, australia, australian, cop, killing, kills, min, news, part, partner, police, raises, shooting, unusual, url, usual, woman, york
    • Replies: 1
    • Views: 784
    Last Post: 23-07-2017 05:50 PM
    by Shrek  Go to last post
  2. Can resistance bands 'replace' cables for side delt cable raises ?

    Started by LiftAU, 22-10-2015 09:55 AM
    2 Pages
    1 2
    add, addition, band, bands, cable, cables, cross, del, delt, extra, pegs, power, power rack, rack, raises, replace, resistance, resistance bands, side, subs, substitute, thi, thinking, thoughts, ute
    • Replies: 12
    • Views: 2,133
    Last Post: 22-10-2015 02:44 PM
    by LiftAU  Go to last post
  3. What calf exercise are more beneficial ?

    Started by Soldier, 17-10-2015 10:45 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,611
    Last Post: 18-10-2015 10:11 PM
    by Jungnaut  Go to last post
  4. Weekly Discussion Thread # 12

    Started by Admin, 18-09-2015 06:03 PM
    cables, cons, count, del, end, exercises, form, front, ground, hat, heavy, isolation, jeff, lean, lot, people, presses, raises, rear, sacrificing, shoulder, side, stupid, tips, work
    • Replies: 3
    • Views: 1,347
    Last Post: 18-09-2015 06:30 PM
    by Repacked  Go to last post
  5. Squat question

    Started by 0ni, 25-01-2012 04:19 PM
    4 Pages
    1 2 3 ... 4
    #12, alternatives, atg, benefits, calf, calves, common, equal, exercises, find, fine, full, half, hey, long, lot, power, productive, proper, question, raises, reckon, squat, tha, years
    • Replies: 35
    • Views: 4,719
    Last Post: 10-07-2015 11:37 AM
    by Goosey  Go to last post
  6. Weakpoint Monday : Traps

    Started by Admin, 28-04-2015 03:00 AM
    2 Pages
    1 2
    barbell, del, delt, dumbbell, exercises, find, hat, hey, longer, lower, mine, plenty, pulls, rack, rain, raises, rows, shoulder, side, slow, stimulation, struggle, train, upright, weak
    • Replies: 19
    • Views: 2,751
    Last Post: 29-04-2015 07:36 PM
    by Jungnaut  Go to last post
  7. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,471
    • Views: 105,798
    Last Post: 10-07-2019 02:35 AM
    by RickHarley  Go to last post
  8. Standing calf raises or seated?

    Started by BrisVegasGhost, 26-09-2014 08:06 AM
    2 Pages
    1 2
    calf, raises, seated, standing
    • Replies: 17
    • Views: 2,188
    Last Post: 04-10-2014 08:36 PM
    by bronx.system  Go to last post
  9. Dumbbell lateral raises: arm straight or bent?

    Started by Admin, 22-07-2014 12:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,947
    Last Post: 27-07-2014 02:54 PM
    by Yoloswagscope  Go to last post
    • Replies: 1
    • Views: 828
    Last Post: 14-07-2014 03:44 PM
    by Arfwit  Go to last post
  10. Straight arm vs. bent arm lateral raises...

    Started by Admin, 17-04-2014 10:07 AM
    2 Pages
    1 2
    arm, arnold, bed, benefits, bent, bodybuilding, caused, damage, days, elbow, good, hat, keeping, lateral, raises, reading, research, school, shrek, slightly, spar, straight, system, watch, year
    • Replies: 17
    • Views: 3,757
    Last Post: 08-09-2017 05:58 PM
    by showdownhero  Go to last post
  11. are LATERAL RAISES crucial to delt development?

    Started by fqqs, 19-01-2012 05:50 AM
    crucial, delt, development, lateral, raises
    • Replies: 4
    • Views: 1,022
    Last Post: 19-01-2012 06:41 PM
    by 0ni  Go to last post
  12. roman chair leg raises

    Started by rugbymatt07, 04-11-2009 11:07 PM
    chair, leg, raises, roman
    • Replies: 5
    • Views: 1,682
    Last Post: 05-11-2009 02:01 PM
    by Shrek  Go to last post
  13. Technique for side db raises?

    Started by simon8783, 20-07-2009 08:43 PM
    raises, side, technique
    • Replies: 2
    • Views: 697
    Last Post: 21-07-2009 12:01 PM
    by ChrisOX  Go to last post
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