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  1. AUSBB's Dad's Army

    Started by Stiff 2G, 13-01-2021 12:13 PM
    arm, army, ausbb, ban, china, conti, death, dies, face, fall, fight, forward, front, good, images, justice, line, make, movie, sex, shrek, side, spar, world, wrong
    • Replies: 8
    • Views: 0
    Last Post: Yesterday 11:14 AM
    by Stiff 2G  Go to last post

    Forum:
    News&Current Events

  2. Safety bar length

    Started by Noobienoo, 12-03-2020 09:33 AM
    back, bar, bars, bench, catch, front, half, half rack, hank, hat, length, long, press, rack, reaches, safe, safety, side, squat, stick, stop, tha, understand, view
    • Replies: 3
    • Views: 1,094
    Last Post: 14-03-2020 01:11 AM
    by WoodyAllen  Go to last post

    Forum:
    Workout Equipment

  3. Ditch ALL supplements!!!

    Started by WoodyAllen, 30-07-2019 04:05 AM
    advice, avoid, bit, check, drinks, fat, fitness, front, good, gym, long, mass, minerals, piece, post, protein, read, real, risk, scams, supplement, treadmill, vitamins, workouts, years
    • Replies: 2
    • Views: 661
    Last Post: 30-07-2019 06:39 PM
    by Shrek  Go to last post

    Forum:
    Bodybuilding Supplements

  4. NFL superstar Adrian Peterson facing bankruptcy despite career earnings of over $100m

    Started by lucy58, 28-07-2019 10:57 PM
    cash, centre, color, conti, failed, front, hey, lock, make, media, money, number, part, partner, past, range, reports, run, running, season, sports, star, washington, woes, woman
    • Replies: 1
    • Views: 1,156
    Last Post: 28-07-2019 11:36 PM
    by Shrek  Go to last post

    Forum:
    Sporting Corner

  5. Dave Draper

    Started by Shrek, 10-12-2012 09:49 PM
    2 Pages •
    1 2
    190, 201, 2019, 317, age, bitch, dave, draper, drper, front, gay, hey, juiced, manage, pad, parallel, pla, plates, reason, show, squat, tapatalk, tha, thi, walked
    • Replies: 17
    • Views: 3,049
    Last Post: 19-03-2019 11:28 PM
    by littlegerry  Go to last post

    Forum:
    Lifter Appreciation Threads

  6. How many times a week do you train legs?

    Started by Admin, 24-04-2014 11:06 AM
    3 Pages •
    1 2 3
    comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 4,770
    Last Post: 21-11-2018 08:13 PM
    by liftinglife82  Go to last post

    Forum:
    BodyBuilding Training Discussions

  7. 📢 NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. 💪

    Started by IRON TANKS, 07-11-2018 02:55 PM
    adding, apparel, australia, black, breathe, build, check, date, find, front, good, list, make, maximum, part, piece, share, strength, super, things, time, view, world, year, years
    • Replies: 0
    • Views: 1,025
    Last Post: 07-11-2018 02:55 PM
    by IRON TANKS  Go to last post

    Forum:
    IRON TANKS GYM & FITNESS

  8. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 06:39 PM
    2 Pages •
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 3,176
    Last Post: 03-11-2018 06:52 AM
    by littlegerry  Go to last post

    Forum:
    BodyBuilding Training Discussions

  9. FS Muscle Motion Commercial Power Rack plus loads more

    Started by funks, 23-07-2018 02:07 AM
    adjustable, bars, body, color, frame, front, gym, height, high, legs, list, long, main, muscle, resistance, rubber, safety, sale, sea, size, sport, strength, sweat, total, weights 13 Attachment(s)
    • Replies: 2
    • Views: 3,172
    Last Post: 23-07-2018 02:13 AM
    by funks  Go to last post

    Forum:
    Buy/Sell/trade

  10. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 03:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,947
    Last Post: 25-06-2018 11:41 PM
    by Sticky  Go to last post

    Forum:
    Power Lifting/strength training

  11. Fusion+artificial disc

    Started by Brick, 02-06-2018 11:19 PM
    artificial, bottom, called, disc, double, front, fusion, hat, hey, lighten, luck, lumbar, melbourne, painful, pull, ramp, recovery, stamp, stories, tha, tom, tramp, ver, wee, weeks
    • Replies: 8
    • Views: 1,815
    Last Post: 05-07-2019 09:32 AM
    by Barrylap  Go to last post

    Forum:
    Injuries and Rehab

  12. What Exercises do you avoid. why?

    Started by walt, 27-01-2012 12:59 PM
    10 Pages •
    1 2 3 ... 10
    avoid, big, early, exercise, exercises, find, front, group, hat, head, lift, military, mind, muscle, neck, options, presses, problem, shoulder, targeted, tha, time, trainee, vital, work
    • Replies: 92
    • Views: 10,402
    Last Post: 01-05-2018 03:55 PM
    by bozodos  Go to last post

    Forum:
    BodyBuilding Training Discussions

  13. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 03:57 PM
    2 Pages •
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 2,568
    Last Post: 28-04-2018 01:05 PM
    by ironduke  Go to last post

    Forum:
    General Fitness Training

  14. High rep on rest days

    Started by Sydking, 15-11-2011 03:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 3,476
    Last Post: 06-04-2018 11:35 PM
    by Cum Shot  Go to last post

    Forum:
    BodyBuilding Training Discussions

  15. Local bodybuilders ready for national stage

    Started by Admin, 22-09-2017 02:14 PM
    afternoon, australia, bit, bodybuilders, bodybuilding, day, fitness, front, gym, head, heal, health, high, hit, home, mind, motivated, personal, starting, stretching, time, training, weights, work, years
    • Replies: 1
    • Views: 1,259
    Last Post: 22-09-2017 06:01 PM
    by Headley  Go to last post

    Forum:
    BodyBuilding Training Discussions

  16. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 06:06 PM
    2 Pages •
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 2,352
    Last Post: 20-08-2017 11:33 PM
    by simo74  Go to last post

    Forum:
    Power Lifting/strength training

  17. What happened to Bodybuilding?

    Started by Shrek, 03-08-2017 11:23 PM
    30%, 400, ausbb, bazza, bazza20, bodybuilding, confused, day, front, good, happened, images, ken, lol, meds, mick, site, stuff, talking, topic, url, video, watched, wtf, youtube
    • Replies: 5
    • Views: 1,290
    Last Post: 05-08-2017 08:48 AM
    by Stiffy  Go to last post

    Forum:
    BodyBuilding Training Discussions

  18. New study finds the position of your tongue affects how strong you are during leg exe

    Started by Admin, 31-07-2017 03:45 PM
    color, difference, effective, exercising, experience, fall, front, general, groups, increase, intermediate, joint, knee, maximum, measurement, mouth, muscle, place, site, strength, system, time, training, types, wee
    • Replies: 3
    • Views: 1,041
    Last Post: 01-08-2017 04:39 AM
    by WoodyAllen  Go to last post

    Forum:
    BodyBuilding Training Discussions

  19. This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    Started by Admin, 12-07-2017 03:16 PM
    2 Pages •
    1 2
    advanced, barbell, body, build, excuse, exercises, fitness, front, full, game, good, gym, high, list, long, make, makes, making, people, piece, question, quick, strength, work, workouts
    • Replies: 13
    • Views: 2,532
    Last Post: 13-07-2017 09:58 PM
    by spartacus  Go to last post

    Forum:
    BodyBuilding Training Discussions

  20. HELP - Gym Membership cancelled

    Started by Stiffy, 18-05-2017 10:25 AM
    2 Pages •
    1 2
    access, approach, cancelled, card, carpark, cheers, complex, experience, find, front, gym, hard, management, members, membership, nigh, night, pre, pretty, scan, speak, spoke, sporting, things, today
    • Replies: 16
    • Views: 3,222
    Last Post: 18-05-2017 02:36 PM
    by Stiffy  Go to last post

    Forum:
    Trainer /Gym section

  21. Arnold Press.

    Started by Shrek, 24-02-2017 06:45 PM
    4 Pages •
    1 2 3 ... 4
    arnold, ausbb, bet, bottom, case, centre, del, end, exercises, forearms, front, heads, hey, kind, mind, people, press, raise, regular, sea, seated, tapatalk, tom, url, yes or no
    • Replies: 33
    • Views: 4,758
    Last Post: 12-03-2017 12:11 AM
    by Timeah  Go to last post

    Forum:
    BodyBuilding Training Discussions

  22. “Hey, you’re doing it wrong!”

    Started by Fadi, 11-02-2017 05:54 PM
    advanced, beginners, book, breaking, build, front, home, important, intermediate, make, makes, part, place, rate, share, size, slightly, stop, taught, techniques, training, uneven, watch, world, year
    • Replies: 2
    • Views: 1,379
    Last Post: 12-02-2017 02:42 PM
    by Repacked  Go to last post

    Forum:
    Power Lifting/strength training

  23. Uncovered Dorian Yates

    Started by Admin, 24-01-2017 11:43 PM
    admin, car, dorian, dorian yates, front, gains, improve, improving, increase, men, mental, muscle, opinion, put, size, strength, system, tough, training, uncovered, video, view, watch, yates, youtube
    • Replies: 1
    • Views: 1,250
    Last Post: 25-01-2017 02:16 AM
    by WoodyAllen  Go to last post

    Forum:
    BodyBuilding Training Discussions

  24. Misdirected energy

    Started by Fadi, 31-12-2016 10:14 AM
    assistance, avoiding, bar, bench, case, chest, core, crazy, exercise, find, front, main, maximum, post, press, pull, squat, squatting, strength, struggling, system, training, weak, weights, work
    • Replies: 3
    • Views: 1,192
    Last Post: 31-12-2016 06:51 PM
    by spartacus  Go to last post

    Forum:
    Power Lifting/strength training

  25. Meanwhile, back in Jina......

    Started by WoodyAllen, 31-12-2016 05:43 AM
    5kg, 905, back, finisher, front, ins, instagram, pla, plate, squats, squatting, suggestion, url, video, year
    • Replies: 2
    • Views: 1,034
    Last Post: 31-12-2016 08:55 AM
    by Fadi  Go to last post

    Forum:
    Power Lifting/strength training

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