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ham

  1. I

    ⚡*AUSBB! MASSIVE Gym Shoe Sale. Ends Sunday. Check it out!*⚡

    • IRON TANKS
    • Thread
    • 121 ausbb black blue check day eea ends gallery genesis green gym ham images iron massive products red sale shoe shoes sunday titan tom yellow
    • Replies: 2
    • Forum: IRON TANKS GYM & FITNESS
  2. S

    Floor Glute Ham Raise

    Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
    • Stiffy
    • Thread
    • assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  3. Repacked

    The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
    • Repacked
    • Thread
    • 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
    • Replies: 4
    • Forum: Nutrition & Diet
  4. N

    Glute-ham raise for sale

    Looking for $220 for this glute-ham raise, has an extra wide foot plate 86cm approx. Pickup is in Bayswater North 3153. Email nevharris700@Hotmail.com
    • nh700
    • Thread
    • $220 220 approx extra foot for sale glute ham north pickup pla plate raise sale wide
    • Replies: 0
    • Forum: Buy/Sell/trade
  5. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  6. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  7. M

    Glute Ham bench - GHD (Quality)

    I want to buy a good quality glute bench. I am willing to pay up to $1200 for it. I dont want to buy chinese crap. (Before some of u get on your high horse i have an incline bench /preacher curl combo that wobbles a bit when its down flat and has a 1.5 inch sway incline with heavy dumbbell -...
  8. T

    Ham killed by SLDL

    Did some stiff leg deadlifts on Friday night. Only light weight of 70kg for a couple of sets, but they have been very sore for the last 2 days. I don't think anything beats it for hamstring exercises. Maybe GHR, but don't have a machine for that. Previous weeks I have been doing leg curls as...
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