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"In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
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After Bulk Nutrients had taken the steps to de-activate the old code as it was being misused and abused, it was found plastered all over another site. Bulk nutrients has given us a new code to use , please use it wisely and don't abuse it
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This is an article for the nerds regarding strength training.
It has a graph of peak force developed during deadlifting, measured (I think) from a pressure plate underneath the feet of the lifter.
www.homebuiltstrength.com/?page_id=492
Interesting conclusions... Always lift as fast as possible...
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I recently read Lyle McDonald's basic bulking program and in it he suggests the use of stiff-leg deadlifts for the development of hams. I've read that sldl can be quite bad for your back, so I've been doing romanian dl instead, but i only really feel it in my lower back and not my legs. can...
Ausbb Workout Routine- Massive Shoulder & Leg Development
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the...
Few people know of the current state of anabolic androgenicsteroids (AAS); it may be rarer still to find someone with knowledge of the history of anabolic steroids. Sadly, the best texts on the subject directly from the pioneers are difficult to locate as they have been out of print for...
my routine is:
Mon- Pull:
deadlift 3 x 5
BB row 3 x 5-8
Pullups 3 x 8
DB rows 3 x 10
Incline DB curls 3 x 10
+ hammies/back stretching
Wed- Push:
Flat bench 3 x 5
Incline db bench 3 x 8-10
military press 3 x 8
dips(weighted) 3 x 5-10
inc db flyes 3 x 10
inc bb...
Even those hippie bike couriers outside my work have wider spreads on their quads than me.
.. and as for their calves, don't start me....
Is bike riding the single fastest, most effective method for adding bulk to gams?
Personal experience reports from anyone that took up riding after age...
Does gravity actually influence the direction myofibrils grow? Such as, does gravity influence the direction satellite cells 'congregate' when moving in to repair the damaged (just worked) area of muscle? Basically does gravity hinder the satellite cells from moving to the 'top' of the fiber...