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  1. PPP Program

    Started by YoHoJo, 04-09-2019 12:09 AM
    alo, barbell, board, couldn’t, find, hat, jump, kind, long, markos, method, motivation, people, ppp, program, programs, quick, rate, stick, tapatalk, tha, training, weeks, wondering, works
    • Replies: 7
    • Views: 226
    Last Post: 08-09-2019 01:19 AM
    by WoodyAllen  Go to last post
  2. Arnold Attacked

    Started by Shrek, 19-05-2019 08:41 AM
    2 Pages
    1 2
    160, 190, 201, 2019, 289, 317, 473, 841, 905, africa, arnold, attacked, breaking, facebook, festival, flying, jump, kicked, pos, posts, schwarzenegger, south, sports, tapatalk, url
    • Replies: 12
    • Views: 908
    Last Post: 30-05-2019 01:18 AM
    by Timeah  Go to last post
  3. Sim Racing

    Started by Sticky, 16-05-2018 09:25 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 13,499
    Last Post: 03-12-2018 02:53 PM
    by Cum Shot  Go to last post
    • Replies: 7
    • Views: 1,482
    Last Post: 20-05-2017 12:18 PM
    by The Hamburgler  Go to last post
  4. Coming back to training after illness

    Started by simo74, 18-11-2016 02:13 PM
    2 Pages
    1 2
    531, antibiotics, back, bro, coming, current, deload, due, ess, expect, ext, good, good enough, illness, infection, jump, program, question, repeat, straigh, straight, strength, training, week, wendler
    • Replies: 14
    • Views: 3,141
    Last Post: 22-11-2016 06:54 PM
    by simo74  Go to last post
    • Replies: 24
    • Views: 4,635
    Last Post: 23-08-2016 01:25 PM
    by WoodyAllen  Go to last post
  5. Article: Get Ripped with Jump Rope Cardio/Abs

    Started by Ausbb, 28-12-2014 12:29 PM
    article, cardio or abs, jump, ripped, rope
    • Replies: 0
    • Views: 373
    Last Post: 28-12-2014 12:29 PM
    by Ausbb  Go to last post
  6. Article: Jump Rope Cardio & Abs Supersets

    Started by Ausbb, 28-12-2014 12:27 PM
    abs, article, cardio, jump, rope, supersets
    • Replies: 0
    • Views: 580
    Last Post: 28-12-2014 12:27 PM
    by Ausbb  Go to last post
    • Replies: 16
    • Views: 2,214
    Last Post: 11-06-2014 11:21 PM
    by StrungOut  Go to last post
  7. Jump Rope Cardio & Abs Supersets

    Started by Ausbb, 20-08-2012 12:10 AM
    abs, cardio, jump, rope, supersets
    • Replies: 0
    • Views: 1,971
    Last Post: 20-08-2012 12:10 AM
    by Ausbb  Go to last post

    Forum:
    Routines

  8. Get Ripped with Jump Rope Cardio/Abs

    Started by Ausbb, 01-08-2012 01:27 PM
    cardio or abs, jump, ripped, rope
    • Replies: 0
    • Views: 2,422
    Last Post: 01-08-2012 01:27 PM
    by Ausbb  Go to last post

    Forum:
    Routines

  9. increasing vertical jump

    Started by TrentZor, 10-11-2011 07:40 PM
    4 Pages
    1 2 3 ... 4
    increasing, jump, vertical
    • Replies: 37
    • Views: 4,901
    Last Post: 13-11-2011 02:03 AM
    by TrentZor  Go to last post
  10. WANT: vertical jump incr.

    Started by shaunton, 02-09-2010 04:01 AM
    10 Pages
    1 2 3 ... 10
    gastrocnemius, incr, jump, vertical, vertical jump
    • Replies: 90
    • Views: 7,272
    Last Post: 30-03-2011 02:13 AM
    by shaunton  Go to last post
  11. How much muscle before starting plyometrics?

    Started by Barry_, 13-07-2010 03:20 PM
    5 Pages
    1 2 3 ... 5
    jump, muscle, plyometrics, starting, vertical-jump, workout
    • Replies: 41
    • Views: 4,134
    Last Post: 23-08-2010 09:49 PM
    by Barry_  Go to last post
  12. How to increase vertical jump & agility? - (For basketball)

    Started by Barry_, 15-10-2009 06:41 PM
    5 Pages
    1 2 3 ... 5
    agility, basketball, increase, jump, vertical
    • Replies: 45
    • Views: 5,147
    Last Post: 29-08-2010 06:22 PM
    by increase_vertical  Go to last post
  13. How to jump higher?

    Started by upg, 30-08-2009 02:30 PM
    2 Pages
    1 2
    higher, jump
    • Replies: 10
    • Views: 2,196
    Last Post: 31-08-2009 06:39 PM
    by NPR  Go to last post
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