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lateral

  1. B

    Lifting during lockdown

    Hey guys, I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
    • brodiearek
    • Thread
    • bench bench press closed due eve finding guys gym gyms hard hey issue lateral lifting lol press pulldown pullovers question rows stick substitute training ute workouts
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. A

    Dumbbell lateral raises: arm straight or bent?

    Dumbbell lateral raises: arm straight or bent?
  3. A

    Commercial Iso Lateral 45 Degree Leg Press

    Hello everyone! Our Commercial Iso Lateral 45 Degree Leg Press has been getting a lot of interest lately, so I thought I would share it with everyone on the forum! It is a made to order item and takes 6-10 weeks to supply. Specifications Full commercial grade Iso Lateral 45 dregee leg...
    • Aimee
    • Thread
    • commercial degree iso lateral leg press
    • Replies: 0
    • Forum: gymdirect
  4. A

    Straight arm vs. bent arm lateral raises...

    Straight arm vs. bent arm lateral raises... What's up everyone. I am curious what people's preferences are for doing lateral raises
    • Admin
    • Thread
    • arm arnold bed benefits bent bodybuilding caused damage days elbow good hat keeping lateral raises reading research school shrek slightly spar straight system watch year
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    How many reps for side lateral raised?

    POLL How many do you do? What is an effective rep range?
  6. F

    are LATERAL RAISES crucial to delt development?

    my routine is: Mon- Pull: deadlift 3 x 5 BB row 3 x 5-8 Pullups 3 x 8 DB rows 3 x 10 Incline DB curls 3 x 10 + hammies/back stretching Wed- Push: Flat bench 3 x 5 Incline db bench 3 x 8-10 military press 3 x 8 dips(weighted) 3 x 5-10 inc db flyes 3 x 10 inc bb...
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