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till

  1. T

    Perth - Newbie looking for help

    Anyone on here in Perth that can help me get started with the jabs. Happy to pay for your time once a week till i am confident enough. Happy to also link it to a PT session a week too. Just can't get my shit together as a newbie. pm me if possible, flexible and not in a massive rush.
    • TH1882FC
    • Thread
    • cod code flexible happy hat hel help me hey link looking for help massive newbie pay perth rush session shi shit sort star started tha till time week
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  2. Reide

    Education

    So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...
    • Reide
    • Thread
    • cert die don early educatio education ess finish fit fitness great hat nutrition organised original piece pla plan prefer rep schools tha things till worth
    • Replies: 46
    • Forum: Trainer /Gym section
  3. G

    Chest tear Grade 2

    Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)
    • Gary
    • Thread
    • 100 100% advice body chest confirmed ear exercises good grade guys high ice injury jury long mri pec rehab tear tha till training
    • Replies: 1
    • Forum: Injuries and Rehab
  4. A

    Wait Till You See These 5 Bodybuilders Over 70 Years Old

    Nothing demands more respect than these old guys, they blow away guys in their 20s! These guys are a true testament to hard work and dedication, we should all take notes from them. On that note, time for me to go lift… 85 YEAR OLD GRANDMASTER RAMON LOPEZ Professional bodybuilder for over 50...
    • Admin
    • Thread
    • bodybuilder bodybuilders bodybuilding color guys hard hat hey instructor jim lifting monster natural patient paul professional tha till time times true wait work year years
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  5. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
    • Ausbb
    • Thread
    • building chicks confused cool details heal health hey lol mens muscle read shrug shrugs sig sign spa spam thought till tim time week women workout
    • Replies: 9
    • Forum: Training & Workouts
  6. A

    100klm till Summer 2014

    100klm in 3 months commencing 10th of September 2014 till the December 10th 2014. Walk..or run..just keep moving To participate just start logging your kilometers you have ran or walked. Feel free to post your updates on this space
    • Admin
    • Thread
    • 100klm 2014 summer till
    • Replies: 58
    • Forum: Running
  7. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  8. A

    Study Tells Us Women Are Horniest At 11 PM On Saturday Nights

    Revealed: a woman's 'sexiest time' - Telegraph
    • Admin
    • Thread
    • 217 6am casino horniest interesting late leaving nights saturday sho shot study tells till women
    • Replies: 57
    • Forum: Relationship Help
  9. Neddysmith

    New diet, now long till you notice change?

    Hey Guys, Just thought i put this up for discussion. When you have changed your diet, either cutting or bulking, how long do you give before you start seeing results OR realise it is not working out exactly like you have planned and make changes? Personally, I like to stick to something...
  10. B

    20% off till Friday 30th Sept Midnight

    Hey Ausbb'ers, Just letting you all know we have 20% off all stock going till this Friday 30th September midnight when you buy online and use the code 'BioflexNews'. Team Bioflex
  11. A

    What's the youngest you'd go?

    3 questions: 1. How old are you? 2. Whats the youngest person youd shag? 3. Whats the oldest person youd shag? ----------------------------------- my answer 1) 31 2) 25 3)37 i figure a 6 year window is good enough
    • Admin
    • Thread
    • cher des destroyed epic era eve follow full grunta legs love make misses missus pics sense sexy star starting sur tha till wait young youngest
    • Replies: 503
    • Forum: Relationship Help
  12. TrentZor

    10x10 how long till u adapted?

    Im just starting 10x10 squats (thanks markos) and damn it took me 80 min to get through 60kg squats I've never gone so high before. I know this is how long is a peice of string thread but how long did it take for your body to aclimatise? A week 2 weeks? Posted via Mobile Device
  13. P

    Comp doesnt start till the bar hits the floor

    I'm not sure how many of you have heard this comment or understand what it means. Watching my brother compete in powerlifting in the early 1990's, he fully demonstrated it to me. In lifting, you have a sub total, just before the deadlift. No matter how far behind he was before the deadlift, he...
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