• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

secret

  1. S

    Facebook - fuck me!!!

    Facebook is using sophisticated algorithms to identify and exploit Australians as young as 14, by allowing advertisers to target them at their most vulnerable, including when they feel “worthless” and “insecure”, secret internal documents *reveal...
  2. Neddysmith

    Melbourne Burger Joints.

    So lately for some reason i have been following a instagram site called burgersofmelbourne, there are some epic burger places around, which i think i am going to start to visit a few. First place on the list might be ----> Dandenong Pavillion...
  3. A

    for those of you that get self-conscious working out

    for those of you that get self-conscious working out, what are you secretly thinking when you're at the gym?
  4. A

    Secret sacrifices of entrants in bodybuilding competitions

    Arnold Schwarzenegger in his prime. Source: News Limited EMBEDDED in the body of every competitive bodybuilder you can see the signs of sacrifice. The grooves of their abdominals and their slab-like muscles tell a story of...
  5. B

    Lance Armstrong's Teammate Tells All - 'The Secret Race'

    Interesting read. Cycling blood bags for endurance? :eek: Jesus, if any of this is true, many pro cyclists are certainly committed to the 'win', if nothing else :cool: Lance Armstrong?s Teammate Tells All: ?The Secret Race? By Tyler Hamilton - The Daily Beast
  6. A

    Secret of a man’s happiness: do the dishes for a quiet life

    Secret of a man’s happiness: do the dishes for a quiet life They may be written off down the pub as “under the thumb”, but husbands who do more chores in the home are happier than those who do not, according to experts at Cambridge University. A study of men across seven countries...
  7. A

    topic of the week -What is the true secret to staying motivated long-term?

    We see it in the gym all the time , summer approches the gym gets a bit busier , but slowly the numbers dwindle down. So many people start a workout regime only to stop it as quickly as they started Why do you some people stick to it for years when others can't even stick it for weeks? What is...
  8. S

    Ladies of AusBB

    Now I need to go shopping for a new bra as I also have no boobs damn it.
  9. Goosey

    The secret to weight training is...

    ...there is no secret. But- if there ever was a secret it would be having the right training partner. It is amazing how a little incouragement can produce that little bit more intensity of effort. If I'm training with someone I prefer to actually train them, set equipment in advance, count...
  10. P

    The secret to massive arms!!

    SQUAT! ... I'm serious ... Just an anecdotal testimony to perhaps reinforce the validity of squats in a new lifters routine according to what seems to be the ultimate metric for the modern man... arm size!! Preface: I've been squatting 3 times a week and drinking 2-3L of milk (along with...
Top