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vice

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    A Vice documentary about icelandic strongmen

    Despite having a population the size of Malmö, Iceland has a reputation in the World's Strongest Man competition that stands higher than perhaps any other country's. This small black rock in the middle of the ocean has produced a lineage of strongmen that dates back to the Vikings. VICE...
  2. S

    How many pull ups can you do?

    How many pull ups, (not chin ups) can you do in a row? Please 1. Must be of current, not your best 2 years ago 2. Just bodyweight, chin to bar till failure. Just want to know the genuine maximums of the little and big guys. I just did 15 and could not get 16 to chin, now time to get it...
    • steveyboy
    • Thread
    • 122 2708 bulletin champ chins guinness hours ironman man pull record rep reps sets shrek smashed sport story ups versa vice video watch world youtube
    • Replies: 80
    • Forum: General Fitness Training
  3. S

    Start heavy & go light? Or vice versa?

    Hi guys, For 3 years I trained light, then heavier, then heaviest. Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps. Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail. I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
    • snaggletooth
    • Thread
    • 100 art big damage exercise heavy light opinion personally put reducing reps sets star start tire versa vice warm warm up warming warmup weigh weight working
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
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