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movement

  1. Shrek

    First Paralyzed human regains upper body movement.

    http://thepowerofideas.ideapod.com/first-paralyzed-human-regains-upper-body-movement-treated-stem-cells/
  2. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
  3. Repacked

    What's the biggest 'bro' movement?

    What's the exercise that you see every bro or gym noob doing that you think is a waste of time?
  4. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
  5. Jungnaut

    Clicking Shoulders

    So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill) They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
  6. A

    Dave Tate's LTT8 Seminar Presentation on Training Accessory and Supplemental Movement

    Dave Tate's LTT8 Seminar Presentation on Training Accessory and Supplemental Movementshttp://www.elitefts.com Elitefts.com CEO and Founder Dave Tate's FULL presentation from the learn to Train 8 Seminar, April 2014. Dave's topic was on supplemental and accessory training for Powerlifting...
  7. T

    Wrist movement

    When I am doing bent over rows my right wrist clicks and feels like it is popping in and out. New to lifting and wondering if this is common or not. Also I have read about people using those wrist straps that wrap around the bar as well (can't remember what they are called) and wondering if they...
  8. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
  9. Goosey

    Repitition requirements

    For the purpose of building a body and strengthening it what to you is the most important part of the repitition?
  10. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
  11. P

    The Snatch - Learning the movement complex and progressions

    The Snatch - Learning the movement complex and progressions brianmac.co.uk Here are the exercises we use to teach our athletes how to Snatch. We first breakdown each part of the lift before having the athlete attempt the Snatch as a whole. Many years ago...
  12. Fadi

    One exercise or movement that puts you in heaven is…

    This post is not about the best exercise or the most effective overall muscle builder or anything like that. No; this is more about the one exercise that above all else, quenches and satisfies your psyche. It would be appreciated if you can also tell us why your chosen movement instills a deep...
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