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tri

  1. V

    Looking for a gym in Redfern, Sydney

    Hey guys, Not sure if this is the right place to post but... Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
  2. J

    g'day...

    Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results. I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...
  3. Nikko

    What motivates you to train and why??

    Progress
  4. I

    ? new releases & restocked! ?

    Hey AUSBB, some new gear and restocks to notify you all about! Gym Bags These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder! Lifting Belts 10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...
  5. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
  6. Daniel.308

    Tri release protein

    Hey guys Well I am getting very sick of chugging down Bulla's Cottage cheese before bed and want to invest in some casein as I feel it helps heaps with DOMS the next day... Does anyone know the exact ratio's of casein to isolate to concentrate in this protein? Any comments on the taste? Also...
  7. D

    [Cycling] Tri bars?

    Does any one use tri bars iv got a set but i cant seem to get used to them, Why do people use them
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