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pause

  1. Shrek

    Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
    • Shrek
    • Thread
    • blow doms hat long negatives pause perform real reps rest ric sets slow strict takes tan tantra tha tra whe wrong
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    2015 Bench Press, most reps on bodyweight competiton.

    inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...
    • spartacus
    • Thread
    • 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
    • Replies: 73
    • Forum: Power Lifting/strength training
  3. canned tuna

    Touch and go bench versus pause - strength gains

    GDay Wondering how you guys have found touch and go benching as a tool in bringing up your strict comp bench? Versus training paused exclusively Do you find the loss in carryover gets in the way of its value? Or simply a good way to build the base of a bigger comp bench? I've trained paused...
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