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topic

  1. S

    Ask Goosey

    Got a lifting question? Ask the Guru! Pls, lifting questions only.
    • Stiffy
    • Thread
    • bet boyfriend close darkoz fee feet friend gay girl goose guru knee leg leg press lifting line press question questions shoulder thought thread title topic wide
    • Replies: 196
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    What happened to Bodybuilding?

    https://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG863
    • Shrek
    • Thread
    • 30% 400 ausbb bazza bazza20 bodybuilding confused day front good happened images ken lol meds mick site stuff talking topic url video watched wtf youtube
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  3. Goosey

    Body of evidence; single or multiple sets

    I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic. over the past 40 years more than 50 studies have...
    • Goosey
    • Thread
    • body building define died effective flexibility happened hard hat hey improve muscle past research set sets single size strength strength training topic training wee workouts years
    • Replies: 56
    • Forum: Power Lifting/strength training
  4. Wins

    Best liver protector

    Hello forum users. steroid toxicity is not a widely researched topic in the medical community, maybe, because it does not affect so many people. we all know that oral steroids cause the most damage. so now, my question is, what is the best liver protector? when do you use it and how?
    • Wins
    • Thread
    • affect color community damage days forum guard hat heal health liver medical oral people popular pro question rage steroids taking tha topic tudca users whe
    • Replies: 8
    • Forum: Steroids and Performance Enhancers
  5. Fadi

    Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.

    Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.
    • Fadi
    • Thread
    • 716 accept andy bit brown easier fact hank hat interested par part people phones pos post read squat tha topic true video watch work youtube
    • Replies: 51
    • Forum: News&Current Events
  6. A

    Weekly Discussion Thread #8

    This weeks topic: Beginner Programs/Advice · We all have that friend who has asked for beginner advice. What program would you put them on? · What is the best way to start someone off on their journey? · What recommendations do you have for beginners regarding their...
    • Admin
    • Thread
    • #10 afternoon art day discussion exercises find friday hey ice long mind monday morning packing pos post program start time topic training weekend weekly whe
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  7. A

    Weekly Discussion Thread #4

    This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...
    • Admin
    • Thread
    • ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  8. A

    Weekly Discussion Thread #3

    This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...
    • Admin
    • Thread
    • big calf calves discuss discussion free gene genetic grow hat hey points proper rain size star starting thoughts thread tip topic train tricks weekly weeks
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  9. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
    • Admin
    • Thread
    • accessories bar day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  10. Repacked

    The best physiques never to turn pro

    Edgar Fletcher:
    • Repacked
    • Thread
    • 164 294 365 436 531 600 656 action attachment big boards bodybuilding cher edi fletcher forum image images index org physiques pro pub topic turn
    • Replies: 12
    • Forum: Lifter Appreciation Threads
  11. A

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? What exercises can be followed to achieve awesome traps and huge forearms? What is the best rep range for training traps and forearms...
    • Admin
    • Thread
    • blow build chicken forearms fun funny hahahaha hat hilarious learn lol move shrug tha topic traps video watch week youtube
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  12. A

    any whisky drinkers?

    What's your fave whisky?
    • Admin
    • Thread
    • attach building collection drinkers fun funny good hat hill hit knocked las loves nigh night pos recommend rye slowly spirits tan tha topic whiskey whisky
    • Replies: 79
    • Forum: Lifestyle
  13. 0ni

    Off-topic-but-still-related-to-PL-thread

    Thread where all off-rail discussions can be discussed without derailing whatever thread it's brought up in
    • 0ni
    • Thread
    • 80s aus australia australians barbell clean games heard hero hey kid lbs los offtopicbutstillrelatedtopl offtopicbutstillrelatedtoplthread olympic question side sort ten tent thread time topic watching
    • Replies: 545
    • Forum: Power Lifting/strength training
  14. A

    topic of the week -How Do You Manage To Take All Of Your Supplements Each Day?

    With the liste of supplments that some people take , how do you manage to take them all ? creatine before and after the gym, take three multivitamin capsules per day (morning, noon, night), two protein shakes per day. the liste is endless How do you remember to fit in all of your...
  15. A

    topic of the week -What do you wish you had known from the beginning?

    What do you wish you had known from the beginning? Most of most likely start working out in the wrong way such as doing too much mirror muscles isolation work. Knowing what I know now I would've chosen a beginner program with the big compound lifts and stepped right over the bodyweight...
  16. A

    topic of the week -What is the true secret to staying motivated long-term?

    We see it in the gym all the time , summer approches the gym gets a bit busier , but slowly the numbers dwindle down. So many people start a workout regime only to stop it as quickly as they started Why do you some people stick to it for years when others can't even stick it for weeks? What is...
  17. A

    interesting places in SOUTH AUSTRALIA to visit

    interesting places in SOUTH AUSTRALIA to visit
    • Admin
    • Thread
    • ass aus australia cha chat close darkoz don hate interesting kids men mention missus place places pull pulling shrek south stick stiffy thread topic visit
    • Replies: 39
    • Forum: Lifestyle
  18. A

    topic of the week -How Much Protein Should A Bodybuilder Consume?

    How much protein to consume would have to be one of the most popular questions that gets all sorts of answers As we know,Protein is essential for a bodybuilder so that they can meet their fitness goals. How much protein should a bodybuilder consume daily? How much protein should a...
  19. A

    topic of the week -How Can We Educate Others About power lifting?

    The common misconception about people who lift weights is that they are freaks , the myth being that if you lift weights you have a small brain , the comment meat head stereotype , as you know powerlifters come from all walks of life How can we educate people about power lifting? Do...
  20. A

    topic of the week -Do you use a specific repetition timing

    Do you use a specific repetition timing Do you use a specific repetition timing which emphasizes the positive and negative part of the repetition such as 2-1-2 etc etc, or just lift a given number of repetitions in however long it takes to perform the amount of repetitions your routine...
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