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  1. Reide

    just saw this... uh... hi

    Hi. I am a person who likes to do things. I guess feel free to ask me things to get to now me?
  2. U

    Force USA Rack with Hi/Low Pulleys, Crossovers, Peck Deck

    Has anybody purchased this rack pack with hi/low pulley, peck deck and crossover cables? I have just got it and 200kg of Olympic weight This bench Now this bar these dumbbells and some strength bands. Was this overkill or would it be beneficial to have it all in a home gym? For an extra $500...
  3. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  4. A

    Circuit Training With A Deck Of Cards

    Circuit Training With A Deck Of Cards The idea behind the workout is that you use a a standard deck of 52 playing cards which will deal the excercise for you as well as the number of reps for each exercise. First, you assign an exercise to each card suit. For example: Spades = push ups...
  5. A

    Ausbb Buy/Sell/Trade Rules

    Ausbb Buy/Sell/Trade Rules No selling/trading of illegal substances See here *Any person caught shill bidding permanently banned from the forums. * The Buy/Sell/Trade forum is to be used by private individuals only, not for vendors/commercial sellers (with the exception Ausbb...
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