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schedule

  1. Big Mick

    Asking for a Friend

    What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's Intersted in some educated comments. Asking for a friend:cool:
  2. A

    Those of you who are 'night-owls', have unique sleeping/work schedules

    Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
  3. A

    What does your typical week at the gym look like?

    What does your gym schedule look like on an average week?
  4. spartacus

    Rio Olympics timetable for events AEST

    http://www.theroar.com.au/olympics/olympics-events-schedule/
  5. A

    Questions for those who work in the field of health/fitness/nutrition!

    What do you do? If you don't mind sharing, how much do you make doing what you do? Are you happy with your job? What kind of certifications/education did you need to get where you are today? What is your typical day like? What is your typical work schedule?
  6. A

    General NFL Football Discussion Thread

    The 2015 schedule www.nfl.com/schedules Good summary here:http://www.usatoday.com/sports/nfl/
  7. WoodyAllen

    Pacific Games, PNG

    Women's 53kg class weightlifting on now on NITV. Erika Yamasaki. Aussie Aussie Aussie oy oy oy.
  8. A

    Put your diet on autopilot

    Eat This Much automatically creates meal plans that meet your diet goals. It can be personalized for your food preferences, budget, and schedule. Then, once a week, we give you a grocery list with everything you need. Eating smart has never been this easy https://www.eatthismuch.com/
  9. spartacus

    World Cup SBS tv schedule

    http://theworldgame.sbs.com.au/matches/group
  10. A

    Rest/OFF Days - schedule or not?

    Rest/OFF Days - schedule or not? Topic about Rest/Off days from gym. How does it look in your's routines? Are you taking rest day becouse this is in your plan even when you feel very well and can go to the gym or are You basing on your fettle and do it by instinct?
  11. A

    Female Bodybuilding OUT, Pole Dancing IN! Arnold Sports Festival 2014 schedule is fin

    Female Bodybuilding OUT, Pole Dancing IN! Arnold Sports Festival 2014 schedule is final insult to Female Bodybuilders 'Pole dancing', which has its origins in seedy male sex clubs, will debut at the 2014 Arnold Sports Festival in Ohio, adding insult to injury for the Female...
  12. A

    Do you any of you guys and gals have a repeating meal schedule?

    How long did it take to work out your schedule? Does your menu change when different fruit is in season? Do you eat the same thing on the same day of the week?
  13. candyflip

    Realistically - how many workouts will you do between now and the New Year?

    I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
  14. J

    Someone please evaluate my workout schedule!

    Hey guys, Just finished putting together this workout schedule, and was looking for someone to evaluate it and give me some tips. I've been working out for almost a year. I'm 22 years old, 135 pounds and roughly 5'3. My goal is to gain mass/muscle and get huge. Been getting fairly decent...
  15. T

    Training schedule question

    Hey, just have a general query regarding an "optimum" weekly weight training schedule. I do the training of the muscles in "blocks" (i.e biceps, chest and back). Here is how my schedule looks at the moment: Week 1 Monday: Biceps/Forearms Tuesday: - Wednesday: Chest/Triceps Thursday: -...
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