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  1. Shrek

    Arnold Trains son

    He’s no Arnie but has potential.
  2. WoodyAllen

    Australia now has a 400kg squat....raw

  3. S

    Meat and Dairy industry and water consumption

    Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...
  4. S

    Squat shoes

    What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.
  5. Vialli

    Blood Result Help

    I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results. I am also taking 0.5 mg of Arimidex twice aweek. Thanks inadvance. Testosterone 99.0 SHBG...
  6. Shrek

    Best bodies of 2016 - Peoples choice.

    https://youtu.be/Qfsl9wlh3Fc
  7. A

    How many calories are you on?

    How many calories are you on?
  8. A

    What's your height, weight, and how many calories do you try to eat daily?

    What's your height, weight, and how many calories do you try to eat daily?
  9. Shrek

    "kevin Levrone - 2016 comeback motivation"

    https://youtu.be/t51tQFnXb1o
  10. Reide

    Are any of you closet nerds?

    What is your nerdy pleasure?
  11. spartacus

    what do you NSW people think of new rugbyleague stadium plans?

    http://www.smh.com.au/nsw/30000seat-parramatta-stadium-among-nsw-premiers-promised-upgrades-20150904-gjf2xx.html
  12. A

    What is harder for you? Going to the gym regulary or eating enough?

    What is harder for you? Going to the gym regulary or eating enough?
  13. spartacus

    NRL strongest player 2015

    http://www.heraldsun.com.au/sport/nrl/roosters-jared-waerea-hargreaves-claims-nrls-strongest-man-title/story-fni3gn3t-1227279835300 165kg power clean and 300kg deadlift.
  14. spartacus

    Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
  15. kramer1

    Sports betting

    Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...
  16. Rugby88

    Butter in coffee/Bulletproof

    Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?
  17. A

    14 year old Maryana Naumova goes for a new PB 300 lb bench press at the 2014 Arnold X

    14 year old Maryana Naumova goes for a new PB 300 lb bench press at the 2014 Arnold XPC Competition
  18. L

    Have more sex , make more money

    video on wall street journal correlation between sex and wages LIFESTYLE Have More Sex, Make More Money Money can't buy you love, but a new study suggests lovemaking can earn you money. Video - Have More Sex, Make More Money - WSJ.com
  19. Shrek

    Shawn Rhoden

    I think Shawn will finish second at this years Olympia. Unfortuntely with Phil still young he may never win the Olympia like Flex Wheeler or Levrone who couldn't budge Yates then Coleman.
  20. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
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