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received

  1. A

    What was that one tip you received that benefited you the most and changed your appro

    What was that one tip you received that benefited you the most and changed your approach to bodybuilding?
  2. Pappy O'Daniels

    Thread describing poor delivery from GymDirect deleted!

    I posted a thread accurately describing the poor delivery I received from this sponsor. The thread was deleted without explanation. :mad:
  3. Sandin Face

    Wanker's Hand

    Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...
  4. Goosey

    Full range exercise versus partial

    We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
  5. Jungnaut

    Bulk Nutrients Email Received today

    I received an email from BN today. It reads: "Dear Customer We note that you purchased one of the following products in the last 3 months, or the ingredient in isolation: Pramiracatem Aniracetam Oxiracatem Noopept Vinpocetine DMAE Bitartrate Cognitone It has come to our attention...
  6. jj80

    Bumper plates received - should I return? Pics of damage.

    Edit: The company which I won't mention but some may be able to work out sent me another plate for free so as far as I'm concerned the whole situation is rectified. Just received 2 pendlay elite 25kg bumpers in the post and the first one has a mark that looks like this...
  7. A

    Member of the Month

    Ausbb - Australian BodyBuilding Member of the Month We've decided that we need to start recognizing some of the great members that have contributed to this wonderful site that makes it what it is today. As i have said many times i just pay the bills it is you guys and girls that make the...
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