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  1. N

    Complete Newbie where do I start

    So I went out and bought a multi Gym Now what?? Might sound like a silly question but for someone new im a bit lost Seems to be an argument about weight vs reps? what weight should one start with how may reps What exercises How much and many workouts a week
    • nevsutt
    • Thread
    • argument art barbell bit body bought chest chest and arms complete exercises gym los multi newbie question reps silly sound star start wee week weigh weight workouts
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  2. A

    When Did Strongman Competitions Turn Into The WWE?

    Complete with the fake break out of cuffs. Cheesy as fuck.
    • Admin
    • Thread
    • #12 break cheesy club competi competitions complete crap fake fuck hat holy knew night retarded strongman tha turn vid video watch whe wrong wwe youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. A

    i can see this ending badly

    BQTKYk4Acwg
    • Admin
    • Thread
    • america american badly barbell complete ending fun funny hat hey ins instagram level lol nut powerlifter powerlifters tha url video watch youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  4. A

    Do you run bulk/cut cycles

    So how many of you do this and do you feel it's worth it?
    • Admin
    • Thread
    • bulk complete cut cycle cycles die diet everyday fat feel goals heal healthy hey kunt lean lifter run season serious stay strong training worth wrong
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  5. Repacked

    The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
    • Repacked
    • Thread
    • 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
    • Replies: 4
    • Forum: Nutrition & Diet
  6. M

    High protein milk

    https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???
    • Mickdog
    • Thread
    • cash complete crap cream dairy drink eggs false fat fridge full high high protein label load make milk normal pro protei protein scam shop url worth
    • Replies: 112
    • Forum: Nutrition & Diet
  7. M

    Anabolic Steroids Student Research

    Hi, I'm a student from the UK and I need a few remaining participants to complete a 3 minute survey on body image and competitiveness! https://cardiffmet.eu.qualtrics.com/SE/?SID=SV_9v2BoGUCI2oggq9 The aim of the study is to research if competitiveness and body image concerns are important...
    • marcharris
    • Thread
    • 000 anabolic body color competitive complete conti factors image images important lot minute participants research smile star starting steroid steroids student study survey tha ute
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  8. A

    Complete Guide To Workout Nutrition infographic

    • Admin
    • Thread
    • complete guide infographic nutrition workout
    • Replies: 1
    • Forum: Nutrition & Diet
  9. Repacked

    Complete your bodybuilding routine

  10. O

    Complete body workout with dumbbells, weight bench and olympic bar.

    Hi guys im brand new to this I just moved into my own house, im 19 and weigh 95kg but barely anyone can believe me. I am wondering could I do my chest, arms, back, shoulders and legs workouts all with a set of dumbells olympic bar and weight bench? If so what exercises would they be? Dont have...
    • oliver.burt.5
    • Thread
    • bar bench body complete dumbbells olympic weight workout
    • Replies: 56
    • Forum: Workout Equipment
  11. Rugby88

    Forget meal timing, 6 meals, 3 meals, Pre/post workout meals

    .............its now all about eating the protein 1st on your plate for better body composition............. Hahahahahahahahhahaha Beginner Fitness
    • Rugby88
    • Thread
    • 492 550 based big bodybuilding complete farm forget forum hat load meal meals mon months natural nutrition past peoples pre or post recommendations study test timing workout
    • Replies: 16
    • Forum: Nutrition & Diet
  12. A

    I Hate My Body Skinny Boys and Muscle Men [Complete Documentary]

    In this innovative observational documentary, four young men who are all unhappy with their bodies and feel that their size and shape is negatively impacting their lives attempt to achieve their dream physiques. Two of them are skinny men who are going to be pumping up and two are bodybuilders...
  13. A

    Dude Tries To Complete The Salmon Ladder With Muscle Ups, Almost Makes It!

    http://www.youtube.com/watch?v=ssGMGD8kDfo
  14. B

    Complete guide to bodyweight excercises

    This thread describes exercises require only your own body weight and minimal equipment. Gym/Swiss/Fit ball Paralletes Chin-up bar Arms, shoulders, and chest Standard Pushup Equipment required: flat surface Starting Position: Body is fully extended horizontally in a slight hollow...
  15. B

    The Complete Guide to Beginning Bodybuilding

    The Complete Guide to Beginning Bodybuilding Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, big armed men and lean, muscular women training with a serious attitude. You look around and are dazed by the expansive array of...
  16. A

    Lift Complete – Free Competition Management Software

    In case you want to run a little Olympic weightlifting meet in your gym. Check out Lift Complete, a “Free Competition Management Software”. Lift Complete Lite is free software that helps manage the paperwork of small to medium competitions. You can manage the weigh in process, manage the...
  17. I

    Maintenence Complete - New Gear In Stock

    Hey guys & gals - just a quick one to let you know back end maintenance has been complete and all our products are back in stock, including 13mm lever belts, quick release belts, dip belts, 24" wrist wraps, super heavy knee/elbow sleeves + more! Iron Tanks Gym & Fitness | GYM &...
  18. A

    The Complete Visual History of Wolverine's Suit

  19. B

    Seeking a bit of advice - Complete newbie

    Hey guys, have been doing a bit of a program for the past two months or so and now have finally got some time to find and learn a full routine(as well as the time to do it) all I have at the moment is two DB handles and 20KG of plates with no access to a gym, so I was looking at starting...
  20. B

    complete begiiner critique diet

    5 .30 am 4oo ml milk ( with 1 .5 scoops whey , 1.5 oat mass ) 2 hard boiled egss 1 piece toast wonder white peanut butter 9 .30 am chicken or beef 175g stir frie ( white rice , assorted veg ) 12.30 pm same as smoko 3.00 pm bannana , or any...
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